2023 - Life Goes On!

 It has been almost 3 years since I posted anything on my blog. Reason being...well...a lack of interest LOL!

Also because I forgot my password and could not log in. Well, I've since managed to retrieve my password and is now able to log in to post this blog.

Some updates on my Facebook account...for some reason, my Facebook account got disabled by them...so I created a new account , only to have that new account disabled too! Apparently I went against their Community Regulations by posting stuff on sex, drugs, weapons, bullying etc! 

LIKE WTF?!!! I did none of the above! Having said that, I soon discovered several of my friends experienced the same incident! When we reached out to Facebook regarding this matter, NOT a single response was given back! So...long story short, we've all decided...the hell with Facebook! It was good while it lasted!

On the work scene, my gym business has slowly started gaining traction once more. Less Facebook, more business now, LOL! The gym is getting a new bacth of great supportive members and Personal Training seemed to have picked up a little too...great news!

If anyone out there is looking for a members only gym, and not having to worry about queuing to use the equipment, having everything clean and sanitized, with all weights and dumbells placed in order, then Ultimate Gym - serious fitness is the place to be!

Ultimate Gym is located ar #12-2, Jalan Wangsa Delima 6, Section 5, Wangsa Maju, Kuala Lumpur.

CLICK HERE : 

 Ultimate Gym - serious fitness 

You can reach us at 03-41436214. Call today!

Join us! Register for Personal Training for sure fire results and be trained by me, Terry Gallyot - Mr.Asia and owner of Ultimate Gym since 1991!

Today is a good day to WORKOUT!

Now anyone living in or around Wangsa Maju can come and have a decent workout!
Why?
So you can keep fit , stay healthy and trim. Exercise and some knowledge on proper nutrition may help you keep sickness and diseases at bay!
So hurry up, make your way down to ULTIMATE GYM - serious fitness , your friendly neighbourhood fitness center in Wangsa Maju today!

Visceral Fat - know the dangers!

As most of you already know, or may not, the human body carries a certain amount of body fat. Don't think that fat doesn't have any important role in the human body....they do!
They help insulate the body , protect the joint, act as energy reserves and it even goes to the extent of helping with hormone productions in the body.

There are two types of fat, typically they are Subcutaneous fat, the fat under the skin and Visceral fat, the sort that surrounds your internal organs. The sort of fat you see under your skin, isn't as dangerous as the ones located inside of your body.

To cut the story short, you need to get rid of as much Visceral fat from your entire body as possible in order to maintain a relatively healthy body, possibly free from diseases such as high blood pressure, high cholesterol, diabetes type 2 etc.

Below are some pictorial charts that is self explanatory. Have a read! It could save you a lot of money and time down the road!

Why choose us?

In today's world, we are plagued with lots of diseases and one of the most common problem a lot of people face is obesity and the illness that follow suit.
While some illness would require medical attention and medicines, something like weight watching usually can be solved with the right approach. Many times, when fat loss is not achieved, it is because the individual either does not want to change their lifestyle or because they have been going about it the wrong way.

This is when we at Ultimate Gym - serious fitness step in. Established since 1991, we have helped so many individuals achieve their dreams. Be it
* Weight Gain
* Weight Loss
* Bodybuilding
* Fitness
* Toning etc.
we have had many successful testimonials.

Below are just a couple of pictorial testimonies for your perusal.

You can view some of our SUCCESS STORIES pictures HERE.

To contact us,
CALL 03-41436214 today!

The Common Misconception of Ultimate Gym.

Since establishing Ultimate Gym way back in 1991, our initial concept was very bodybuilding oriented simply because I was such a big fan of bodybuilding plus I was a competitive bodybuilder. I went on to train many bodybuilders over the years and in doing so, produced many champs!

In doing so, I somewhat built a rather stereotypical image that Ultimate Gym was ONLY FOR THE HARDCORE BODYBUILDERS and that regular folks wanting to just keep fit will not fit in nicely.
These comments are quite the contrary actually. While I was into bodybuilding, training several people for bodybuilding competition, I was also helping the other non-bodybuilding folks achieve their goals. Building somewhat of a reputation in this country, people assumed and still assume that we are only all about bodybuilding.

Over the years, I have actually tried softening our image to a more fitness oriented club. Somehow people still seem to view and associate my club as a hardcore bodybuilding center.

Years have passed and although my number 1 passion is still bodybuilding, I think it is very important that I stress once more that we are a fitness center and we actually cater to a much broader spectrum of fitness goals.

Anything from Personal Training to Nutrition and Workout Program Consultations to Weight Loss or just General Fitness and overall well being, is the direction Ultimate Gym has taken.

Here are some pictures that I believe will show that bodybuilding is not our main focus these days and that our clients comes for various objectives and goals.

So, there you go folks, a MYTH that has to be debunked once and for all!
Ultimate Gym - serious fitness covers a broad spectrum of goals for our clients needs and wants.

To contact us, please visit our Facebook page : Ultimate Gym - serious fitness

Here's to a happy and healthier generation!

Ultimate Gym - serious fitness ~ flyers.

When you own and run a service company, you can never stop promoting or highlighting your advertisements and services you provide.

It has to be consistent in order to get the word out to the masses that you are here and this is what you offer. Of course things can get tedious having to keep thinking of new ways to promote your business but that's the reality of things and has to be addressed.
For a service industry such as a fitness center or gym like us, we continually try to put the word out there for the public who may be looking for just what we have to offer.

This , as you can see, is our latest 2016 flyer!
You may also find us on Google + , just go to this link:- Ultimate Gym on Google +

SUPPORT YOUR LOCAL GYM!

2016 - New Year for Ultimate Gym!

When Ultimate Gym - serious fitness was established way back in Jan 91',  we we noted more as a hardcore bodybuilding gym although we provided other services such as Tae Kwon Do, Karate and Aerobics on top of the gym.

For many years we operated Ultimate Gym as a hardcore center producing some memorable names in bodybuilding today. But over the years, we noticed that the trend was slowly shifting towards another direction. While we still provide bodybuilding coaching, we also noticed that there are now greater numbers of those wanting to better their lives ie. better health and quality in life, slimming and also some rehab.

While the gym business saw a great boom over the recent years, many are focused towards bodybuilding and physique building services. That is great news! However, we at Ultimate Gym have been there and done that thus is looking at shifting our focus towards another area where the bulk of our focus will be the general public.

We believe that there are so many people out there wanting to change their current lifestyle for the better but do not know how to go about it. This in itself, have greater numbers and we are very sure we will be able to at least help some, if not all that comes to us to achieve their goals!

As in bodybuilding, both exercise and nutrition plays a huge role in one's wellness, and if you do not know how to go about it, the let us show you how. Details are posted in the picture of our service/contact plaque above.

New Year, New You! Make It Happen!