Wednesday, June 14, 2017

How It All Began!

I have had quite an amazing journey in the sport of bodybuilding which now spans over 31 years and I certainly do not plan on stopping!
The man who introduced me to competitive bodybuilding is none other than "Papa" Datuk Paul Chua !
Our path crossed when I had started bodybuilding for less than a year way back in 1987. This was when he suggested I try competing.

12 years later, in 1999, this time on stage winning the heavyweight Mr.Asia in Taiwan, the man that encouraged me to take up competitive bodybuilding was there to hand me my trophy! It was such an honour!


 Fast forward to today, 2017 , we are still in touch as good friends. God willing, maybe another comeback to win something and have him present me with another trophy hahaha!
30 years in total of knowing this great man, and I am proud to call him my friend, the man who pointed out to me a path that i could excel in!
"Papa"...THANK YOU FROM THE BOTTOM OF MY HEART! Here is to another few decades of friendship!


Friday, June 02, 2017


It's been a long while since I have actually sat down and put my thoughts down in my blog but I am back. Time to try and get a bit more active here.

Today I will just start with a simple and short update on the Operation Hours of Ultimate Gym and some of our services provided. The two main person running this gym is Terry Gallyot (Mr.Asia) and Lilian Tan (3 X Women's World Champion) so rest assured, you will be in good hands.

UNISEX GYM (male & female)
Operation Hours :

Mon ~ Fri   : 12.00 pm to 11.00 pm

Sat              : 12.00 pm to 7.00 pm

Sun             : Closed

Public Holidays : Subject to Notice **

Tel : 03 4143 6214

Website :

FaceBook : ULTIMATE GYM ~ serious fitness

Typically, we are a Membership oriented fitness center. Clients will need to register as  member here prior to using the facilities and receiving any other benefits we provide.
Some of the benefits are :
1) Unlimited time/usage of the gym.
2) Basic coaching provided.
3) Discounts on supplements.
4) Enrichment Program. (Introduce 1 or more member to sign up in a month and receive a waiver for the following month's fees )
5) FREE SEMINARS on health topics conducted here from time to time.

However, we are also aware that there may be some who just need to use the gym for the day or for a very short duration and would not like to commit to a full membership. For that, we do offer WALK IN rates. Walk In guests however, will not receive the same benefits of a full member.
(See picture below)

We focus on fitness, health, wellness, weight loss, toning and strength apart from just bodybuilding. Our close knit community, that I wish to refer as "Familia" , will quickly make you feel right at home.

If you're thinking of a friendly community fitness center, especially if you are living around or close to Wangsa Maju, Ulu Klang, Setapak or anywhere within minutes of our center, do not hesitate to pop by to check us out.
Our doors are always open to everyone!