Thursday, June 21, 2007


So OK folks,don't laugh when you see this update.I know some of you have been waiting for some progress pictures of myself for quite sometime now.

Well like i mentioned earlier,I was bogged down with work and some old injuries which prevented me from focusing on my training.Work seems to have smoothen out a bit but injuries still plaguing me like some stubborn rash although it is slightly better now.

So lets see....i actually started training again about two weeks ago and have not started dieting strictly yet....don't know when that will happen hahahahahaa!!!

I'm still weighing in at about 125kgs but as you can see in the pictures,I'm as smooth as a baby's bottom hehehehe!!!
Right...feel free to critic what you see but don't be too harsh on me OK? ;)
Later guys!

Monday, June 11, 2007


Just had the gym repainted and cushions etc upholstered and the place slightly rearranged.

It's that time again where some promotions are done for ULTIMATE GYM.Well here's the final banner i will be using to promote the gym.

Not too hardcore looking anymore i suppose but hey...there's more crowd that are into fitness rather than bodybuilding...and thats where the cash is heheheee!