Wednesday, June 14, 2017

How It All Began!

I have had quite an amazing journey in the sport of bodybuilding which now spans over 31 years and I certainly do not plan on stopping!
The man who introduced me to competitive bodybuilding is none other than "Papa" Datuk Paul Chua !
Our path crossed when I had started bodybuilding for less than a year way back in 1987. This was when he suggested I try competing.

12 years later, in 1999, this time on stage winning the heavyweight Mr.Asia in Taiwan, the man that encouraged me to take up competitive bodybuilding was there to hand me my trophy! It was such an honour!


 Fast forward to today, 2017 , we are still in touch as good friends. God willing, maybe another comeback to win something and have him present me with another trophy hahaha!
30 years in total of knowing this great man, and I am proud to call him my friend, the man who pointed out to me a path that i could excel in!
"Papa"...THANK YOU FROM THE BOTTOM OF MY HEART! Here is to another few decades of friendship!


Friday, June 02, 2017


It's been a long while since I have actually sat down and put my thoughts down in my blog but I am back. Time to try and get a bit more active here.

Today I will just start with a simple and short update on the Operation Hours of Ultimate Gym and some of our services provided. The two main person running this gym is Terry Gallyot (Mr.Asia) and Lilian Tan (3 X Women's World Champion) so rest assured, you will be in good hands.

UNISEX GYM (male & female)
Operation Hours :

Mon ~ Fri   : 12.00 pm to 11.00 pm

Sat              : 12.00 pm to 7.00 pm

Sun             : Closed

Public Holidays : Subject to Notice **

Tel : 03 4143 6214

Website :

FaceBook : ULTIMATE GYM ~ serious fitness

Typically, we are a Membership oriented fitness center. Clients will need to register as  member here prior to using the facilities and receiving any other benefits we provide.
Some of the benefits are :
1) Unlimited time/usage of the gym.
2) Basic coaching provided.
3) Discounts on supplements.
4) Enrichment Program. (Introduce 1 or more member to sign up in a month and receive a waiver for the following month's fees )
5) FREE SEMINARS on health topics conducted here from time to time.

However, we are also aware that there may be some who just need to use the gym for the day or for a very short duration and would not like to commit to a full membership. For that, we do offer WALK IN rates. Walk In guests however, will not receive the same benefits of a full member.
(See picture below)

We focus on fitness, health, wellness, weight loss, toning and strength apart from just bodybuilding. Our close knit community, that I wish to refer as "Familia" , will quickly make you feel right at home.

If you're thinking of a friendly community fitness center, especially if you are living around or close to Wangsa Maju, Ulu Klang, Setapak or anywhere within minutes of our center, do not hesitate to pop by to check us out.
Our doors are always open to everyone!

Monday, December 26, 2016

Our New Rates & Offer at Ultimate Gym.

ULTIMATE GYM - serious fitness

As of 27th Dec 2016, our new WALK IN RATES are :~
RM5 ~ Non Peak Hours (12.00 to 5.00pm)
RM10 ~ Peak Hours (5.00 - 11.00pm)

**YEAR END 'ZERO' REGISTRATION** (t & c apply)
UNTIL 31st JAN 2017 !!!
#sado #keepfit #burnfat #buildmuscles #fitness #toning #healthy #newyearsresolution #supportyourlocalgym #wangsamaju #fitnesscenter #gym

Friday, November 04, 2016



Travel back in time . A Malaysian bodybuilding portal that highlights pictures and events of bodybuilders from our very own Malaysian Bodybuilding Golden Era!
We hope to share and introduce as many pictures and information of the many forgotten heroes that played a pivotal role in the sport of bodybuilding ,paving the way for today's remarkable athletes to enjoy!

Tuesday, September 27, 2016

2nd Otai Bodybuilders Malaysia - 24th Sept. 2016

Back in 2015, 19th January 2015 to be exact, I figured it would be awesome to be able to round up all the old timers from the bodybuilding fraternity in Malaysia, just so we can stay in touch and reminiscence stories of old and perhaps meet up from time to time.


One may ask, what qualifies them as an otai and to be able to be a part of this group?
Answer is simple. You need to be a competitive bodybuilder that have represented the state at least from as far back as the 70's, 80's and early 90's..maybe stretching it a lil up to 2000's and the biggest criteria is that you need to know the rest of the guys and can easily mingle with everyone. We will definitely reject anyone that doesn't fit these criteria, afterall it is at the discretion of the moderator (me) and my admin, also a fellow bodybuilder.
We are here to have a good time, not drag differences and politics or any other bullshit into the picture.

With today's telco technology, I decided to use Whatsapp as our platform of staying in touch. I managed to gather several people that used to compete from back in the day initially and our list slowly grew.

Slowly but surely, the list grew and one thing is certain, all the guys are very happy that I started this. You should see the joy on everyone's faces when all of them meet up.

So, after several months of getting this group together, I decided to have a small reunion dinner in town, we had some 30 plus people show up and guess what???
Everyone had a blast!!! All the catching up and jokes ..the guys were truly happy to have been able to catch up. Then it was time to go our separate ways BUT now we had a means of staying in touch, via our chat group and each day till today, all of us keep in contact with one another. What a great feeling!!!

This year, 24th Sept 2016, I organised our 2nd year reunion, more people showed up! Although there were several old timers that could not make it due to personal matters, nonetheless we still had a great turnout! As usual, we pretty much rocked the entire coffee house with our antics.

Part 1 of our reunion video.
Part 2 of our reunion dinner.

It seems we have set quite a standard today to the point, many are keen to be a part of this group. I am proud to know that we mean something and actually have followers now.

Let the pictures and videos speak for themselves. Enjoy !!!