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WAY OF LIFE!

AN INTRODUCTION TO TERRY GALLYOT - IFBB MR ASIA 99'. UP CLOSE AND PERSONAL WITH MR.ASIA - TELLING IT AS IT IS!

Wednesday, January 18, 2012

WBPF 2012 Itinerary.

Here are some of the highlights of this years Itinerary under the WBPF organization to date. Only into it's 4th year, I think this org will succeed in making an impact in the world. I recall skeptics saying this new org will only last no more than 2 - 3 years then fold....well it's in it's 4th year so I guess they are here to stay.
Some of the 2012 International Itinerary for WBPF -
1) 11th South East Asian Bodybuilding Championship - 22nd - 27th Feb 2012 - Yangon, Myanmar.

2) Sportsfest Bodybuilding & Physique Events for Men & Women including the Inaugural WBPF World Cup - 9th - 10th June 2012 - Hungary.

3) 46th Asian Bodybuilding & Physique Sports Championships for Men & Women & 52nd ABBF Congress - 20th - 26th Sept 2012 - Guangzhou, China.

4) 10th Fitparade OPEN & Independent events with prize money - 13th - 14th Oct 2012 - Budapest, Hungary.

5) Oceania Bodybuilding Championship - 14th - 18th Nov 2012 - New Zealand.

6) 2nd WBPF Pro Am Classic for Men with prize money - 1st - 4th Dec 2012 - Singapore.

7) 4th WBPF World Bodybuilding & Physique Sports Championships for Men & Women & Electoral Congress - 4th - 10th Dec 2012 - Bangkok, Thailand.

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Monday, October 03, 2011

WBPF World Amateur Championship 2011.



















Malaysia will play host for the World Amateur Bodybuilding Championship for the third time this coming November. The first was back in 1990 and second in 2000 but at that time was an affiliate to the IFBB but the third one is under a new organization called WBPF. This new organization came about when there was a riff between ABBF and IFBB. Many interesting and promising things to come under this new org. ...just wait and see!

Anyway, back to the topic, Malaysia as I have mentioned, will be playing host to the World Championship for the third time and it will be held in Melaka , Malaysia from the 9th to the 14th of November 2011. As always, Malaysia puts on a spectacular event and this year will be nothing short of spectacular.

Datuk Gan, the "Godfather" of Malaysian bodybuilding will be sponsoring some really awesome trophies at this event. To view write up on this go HERE.

For those who wish to know more about this historical event to be held in Melaka can read HERE.

Tentatively, the itinerary is as follows:-
CENTURY MAHKOTA HOTEL.
8th Nov 2011 ( Tue) - Arrival of the WBPF Executive Members.
9th Nov 2011 (Wed) - Arrival of all teams.
10th Nov 2011 (Thu) - Weigh In
11th Nov 2011 (Fri)   - Pre Judging (10am)  for :- 55kg , 65kg, 75kg, 85kg, 100kg.( Mahkota Ballroom)
                                                                          
                                    - Finals          (7pm) -          Jonker Walk Open air Theater.

12th Nov 2011 (Sat) - Pre Judging (10am)  for :- 60kg, 70kg, 80kg, 90kg, Over 100kg
                                                                                (Mahkota Ballroom)
                                                                                                                                       
                                   - Finals           (7pm) -          Jonker Walk Open air Theater.

13th Nov 2011 (Sun)   - 10am     -  Sightseeing/tour of Melaka for all participants
14th Nov 2011 (Mon) -  12 noon - Checkout/ Departure.

Once we have confirmed the names of those representing our country, I will post up their names. In the mean time hang on tight for a spectacular and historical event taking place right here in Melaka, Malaysia ...my hometown!
Block those dates and come root for your Malaysian team!!!

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Wednesday, September 28, 2011

World Anti Doping Agency (WADA) - 2011 Prohibited List.

I am very sure many are not aware of the items that are currently on the ban list. I am sharing this info that I had received from my bodybuilding federation and believe this may come in very useful for those seeking information such as this.

2011 Prohibited List
Explanatory Notes on the 2011 Prohibited List

Introduction :
Members of the Anti-Doping Community should be aware that careful consideration has been given to all of the thoughtful comments that have been provided in response to the distribution of the draft 2011 List. It will be recognized that not all suggestions have been accepted or incorporated into the 2011 List but, as is explained below, modifications to the draft have been made possible because of the contributions and submissions of many of our colleagues.

S0 NON-APPROVED SUBSTANCES AND METHODS
This section has been added in order to address the issue of the abuse of substances that are currently in an experimental phase of development or that are not or no longer permitted for human use.

S1 ANABOLIC AGENTS
This section has been modified in a minor way to standardize the spelling for certain substances.

S2 PEPTIDE HORMONES, GROWTH FACTORS AND RELATED SUBSTANCES
S2.1: This section has been modified to include the international non-proprietary name of Hematide – “peginesatide”. In order to reflect the growing number of substances developed to stimulate erythropoiesis, hypoxia-inducible factor (HIF)-stabilizers have been added as an example of this class of products.
S2.3: Questions relating to the use of insulins and other associated substances will be the focus of further review by the List Expert Group in 2011.
S2.6: Platelet-derived preparations have been removed from the List after consideration of the lack of any current evidence concerning the use of these methods for purposes of performance enhancement notwithstanding that these preparations contain growth factors Despite the presence of some growth factors, current studies on PRP do not demonstrate any potential for performance enhancement beyond a potential therapeutic effect. Note that individual growth factors are still prohibited when given separately as purified substances as described in S.2.5

S3 BETA-2-AGONISTS
The WADA List Expert Group made changes to S3 (beta-2-agonists) in response to the concerns expressed by members of the Sport Community. References to the “Declaration of Use” have been removed. Concerns continue to exist about the performance-enhancing effects of beta-2-agonists when taken in large quantities. The List prohibits the administration of all beta-2-agonists except salbutamol (maximum 1600 micrograms over 24 hours) and salmeterol when taken by inhalation in accordance with the recommended therapeutic regime. Urinary thresholds continue to apply to the management of salbutamol; work is ongoing to develop thresholds for other beta-2-agonists.

The issue of beta-2-agonists will continue to be the focus of WADA’s research activity in order to ensure that the administration of large doses of these substances is prevented and prohibited, but that the appropriate care and treatment of asthmatic athletes is facilitated. Ongoing surveillance of the use of these medications will continue as a priority; it is to be anticipated that there will be further changes in the way in which these substances are addressed in the future.

S5 DIURETICS AND OTHER MASKING AGENTS.
• The prohibition of glycerol is not intended to prevent the ingestion of this substance which is commonly found in a variety of foodstuffs and toiletries. Such use will not cause a competitor to test positive for this Prohibited Substance.

• “Desmopressin” has been added as an example of a masking agent.
• The last paragraph of section S5 has been revised to more clearly explain the consequences of detecting an exogenous threshold substance at a sub-threshold concentration in the presence of a diuretic or other masking agent. Even when a Therapeutic Use Exemption (TUE) exists for the masking agent, the detection of the exogenous threshold substance at any level will be reported as an Adverse Analytical Finding by the laboratory and therefore a TUE is also required for the threshold substance when applicable.

M1 ENHANCEMENT OF OXYGEN TRANSFER
Minor changes have been made to the wording of this section to ensure consistency of style and structure.

M2 CHEMICAL AND PHYSICAL MANIPULATION
M2.2: Attention is drawn to the fact that medical information is provided on the WADA Web site (http://www.wada-ama.org/Documents/Science_Medicine/Medical_info_to_support_TUECs/WADA_Medical_info_IV_infusions_v.2.2_March2010_EN.pdf) to support the decisions of TUECs regarding the use of intravenous infusions.
M2.3: The prohibition of “the sequential withdrawal, manipulation, and reinfusion of whole blood” is not intended to prevent plasmapheresis, a specialized form of blood donation, and similar processes which are often undertaken by civic-minded Athletes and do not involve the re-administration of whole blood; rather it specifically addresses the process in which an Athlete’s blood is removed, treated or manipulated, and then re-injected. Those undergoing hemodialysis, as part of the treatment of chronic kidney disease, will require a TUE for such procedures (and the substances that are often used to treat such disorders).

M3 GENE DOPING
Significant changes have occurred to the wording, and ordering, of this section for purposes of clarification.

S6 STIMULANTS
• The stimulant “methylhexaneamine” (which may be described, like many other substances, by other chemical names) is now included in the Prohibited List as a Specified Substance. This substance is now often marketed as a nutritional supplement and may frequently be referred to as “geranium oil” or “geranium root extract”.
• Minor changes have been made to the spelling of “levmetamfetamine”.

S8 CANNABINOIDS
There have been changes to this section to clarify that marijuana-like substances (cannabimimetics) are included in the List.

S9 GLUCOCORTICOSTEROIDS
The section remains unchanged from the 2010 List insofar as the prohibited routes of administration of glucocorticosteroids are concerned. Surveillance of the use of these substances continues and work is ongoing to develop threshold levels to assist in the detection and management of these substances. It is to be anticipated that there will be further changes in this section in the future. References to “Declarations of Use” and “Therapeutic Use Exemptions” have been removed.

P1 ALCOHOL
Changes have been made in response to requests by the Union Internationale de Pentathlon Moderne (UIPM); due to changes introduced in the format of the competition, alcohol is no longer prohibited in Modern Pentathlon for disciplines involving shooting.

P2 BETA-BLOCKERS
• For clarification purposes, Skeleton has been added by name to the list of Fédération Internationale de Bobsleigh et de Tobogganing (FIBT)-governed sports where beta-blockers are prohibited.
• At the request of the federation [Fédération Internationale de Gymnastique (FIG)] beta-blockers are no longer prohibited in gymnastics.
• At the request of the federation [World Darts Federation (WDF)] beta-blockers are now prohibited in the sport of darts.

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Tuesday, August 02, 2011

Malaysian Bodybuilding Federation - Committee members.

I get so many people asking me who are the people in MBBF. Here's the list of who holds what position in MBBF for now till 2013.


SENARAI AHLI JAWATANKUASA
PERSEKUTUAN BINA BADAN MALAYSIA
TAHUN 2011-2013
--------------------------------------------------

PRESIDEN
Y.Bhg. Datuk Wira Gan Boon Leong (Melaka)

PENGERUSI
Y.Bhg. Mej. Jen  Dato’ Dr. Ahmad Badrus bin Othman (B)(Perak)

NAIB PRESIDEN
Y.Bhg. Lt. Jen. Dato‘ Wira Masood bin Hj. Zainal Abidin (B)(ATM)
Y.Bhg. Datuk Ong Poh Eng (Pulau Pinang)
En. Ir. Abdul Shukor bin Mohamad Noor (Selangor)
Y.B. Tuan Ayub bin Rahmat (Johor)
En.Wee Hong Seng (Sarawak)

SETIAUSAHA KEHORMAT
Lt. Kdr. Kamaruzaman bin Kadir  (B) (Perak)

BENDAHARI
En. Patrick Chin (Melaka)

AHLI JAWATANKUASA
En.Azmi bin Nayan (PDRM)
En.Abd.Aziz bin Ahmad (Negeri Sembilan)
Mejar Syed Fairus bin Syed Ali (ATM)
En.Abdul Halim bin Budin (Negeri Sembilan)
Tn. Haji Rosli bin Bahnan (Selangor)
En.Roslan bin Othman (Johor)

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Saturday, June 04, 2011

Mr.K.L. 2011 - The outcome.

Due to time constraint, I'm unable to do a full write up on the recent Mr.KL Championship.
However, I am proud to announce that both boys representing Ultimate Gym made it to the finals. Mr.Ooi Aik Dean won the Welterweight category while old timer Mr.FAdzil, who made a comeback after a 12 year hiatus, placed 5th also in the Welter category.
From left: Syed Oxzla, Ooi ,Terry Gallyot, Fadzil, Mie.Bottom , Shah, Faheem.















Kudos to both these guys for their hard work and effort. Hopefully, in 2012 I will produce more bodybuilders that will do well at both state and national level competitions.

To view the album of these guys, please go to :-
https://www.facebook.com/media/set/?set=a.10150197214521400.320401.215944386399

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Friday, May 06, 2011

Return of a champ.

As I write this, it is only 23 days before the Mr.Kuala Lumpur Bodybuilding competition held on the 29th of May 2011 at the  Arena Sukan Tertutup MOM, Tingkat 3, Kompleks Sukan Tertutup MOM, Jalan Hang Jebat, 50150 Kuala Lumpur.

They say that once a bodybuilder always a bodybuilder. I guess this statement is so true! My one time training partner Mohd.Fadzil used to compete back in the day but since he got married, he left the sport completely to focus on work and family. About 3 years ago he started exercising again to regain his health and stamina and not till about 1 year ago did he decide to make a comeback. It came as quite a shock to many of us as we thought that it's game over for him.Who would have guessed that 12 years later, my buddy Fadzil would be struck with the bug to compete again!

With that, we started on his journey to get back on stage. I put him back on a bulking program yet keeping his bodyfat relatively low all the way. This would allow him to get shredded without losing too much mass as he isn't the sort to carry much size to start of with. So far, he has done pretty good despite some mishaps. My buddy here has a screw in his right shoulder to hold down some tendons that got ripped off from a sudden move he did and then a torn left pec and most recent a left frozen shoulder due to a motorbike accident.

The entire journey has shown that Fadzil is truly determined to make his comeback an explosive and memorable one and I for one believe that this will be his best performance yet. He will be ready come May 29th!!!
Here are some pics of him some 4 months ago till the beginning of April. For his end result, well we will just have to wait come contest day ;) .....
Enjoy!!!

Jan 2011




















Feb 2011
















 


Mar 2011



















Apr 2011

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Friday, April 22, 2011

ULTIMATE GYM- serious fitness on Facebook.















For those who would like to follow the latest happenings and fun we at ULTIMATE GYM are having, kindly follow our ULTIMATE GYM- serious fitness FACEBOOK page for updates.

Discover that training can be a whole lot of fun....IF...you are in the right atmosphere! Something you can be assured of at ULTIMATE GYM!

See you guys at our FACEBOOK page soon!!!


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Location: Wangsa Maju,Kuala Lumpur, Federal Territory, Malaysia

I'm a lil on the ambitious side but i tend to day dream a lot.I guess if you keep reading my blog you'll have a better idea of me eventually.