Wednesday, March 07, 2018


It is now 2018 !
Long absence from blogging!
A lot has transpired since my last post from 2017 actually.
One of these days when I have the time, I may just write about stuff that took place back in 2017, BUT for now, the big news for 2018!

March 2nd 2018 ~ Friday
I finally got registered to Lilian Tan , 3 X Women's World Bodybuilding Champion held in Jabatan Pendaftaran Negara, Putrajaya.

March 3rd 2018 - Saturday
Outdoor wedding reception and exchange of vows at the Flamingo Hotel, K.L. at 9am.
It was a beautiful morning , just perfect for this ceremony.



Dinner at the Xin Cuisine ,Concorde Hotel K.L. at 7pm.
The night was fabulous. Couldn't have asked for anything more!

So, as of 2nd March 2018, I am OFFICIALLY off the market....HAHAHAHAHA!!!
Being married to the woman of my dreams , and wearing a wedding band makes me feel so complete.

I only wished both my parents were present but deep down , I know both my parents will be very happy! I miss them dearly....but they live on in me, my sister and my brother and that made me feel so very fortunate.

Ladies & Gentlemen, 
Mr.& Mrs. Gallyot!

Please enjoy some of the pics from our BIG DAY!

Thursday, November 16, 2017

Today is a good day to WORKOUT!

Now anyone living in or around Wangsa Maju can come and have a decent workout!
So you can keep fit , stay healthy and trim. Exercise and some knowledge on proper nutrition may help you keep sickness and diseases at bay!
So hurry up, make your way down to ULTIMATE GYM - serious fitness , your friendly neighbourhood fitness center in Wangsa Maju today!

Wednesday, September 13, 2017

Visceral Fat - know the dangers!

As most of you already know, or may not, the human body carries a certain amount of body fat. Don't think that fat doesn't have any important role in the human body....they do!
They help insulate the body , protect the joint, act as energy reserves and it even goes to the extent of helping with hormone productions in the body.

There are two types of fat, typically they are Subcutaneous fat, the fat under the skin and Visceral fat, the sort that surrounds your internal organs. The sort of fat you see under your skin, isn't as dangerous as the ones located inside of your body.

To cut the story short, you need to get rid of as much Visceral fat from your entire body as possible in order to maintain a relatively healthy body, possibly free from diseases such as high blood pressure, high cholesterol, diabetes type 2 etc.

Below are some pictorial charts that is self explanatory. Have a read! It could save you a lot of money and time down the road!

Monday, August 07, 2017

Playing Tourist at Home.

Everyday, we read and see so much negative posts and comments everywhere. We can either live in sorrow or we can choose to live a more positive and happier life.

Today, several of my gym members/friends and I decided to make the best of our day off.
We decided to hop on the LRT/MRT and play tourist in our own country, while having fun along the way.

Our journey started at the LRT Sri Rampai Station (Wangsa Maju side)
--> Pasar Seni Station ---transit to MRT Pasar Seni 
--> Stadium Kajang Station (RM3.90 only!) 
-->  *Had Satay for lunch till we went blind! 
--> Back on the MRT Stadium Kajang 
--> Bukit Bintang Station (RM2)
--> *Stopped by Dome Pavillion for kopi & kek! 
--> Back to MRT Bukit Bintang
--> Pasar Seni MRT Station transit to LRT line 
--> Sri Rampai Station (RM2.20). 
 Round trip total RM8.10 !
All I can say is, we had a wonderful time today and ULTIMATE GYM - Serious Fitness.'s members and I are definitely gonna plan more budget trips around our city in the near future!
Enjoy the pics folks!


Saturday, July 29, 2017

Coming to Ultimate Gym now EASIER!

For the longest time, we have been hearing complains from a lot of people saying that we are located too far from them and that it was difficult for them to get to our gym due to the distance and inaccessibility or logistics etc.

Now that the government has launched the newly built MRT system, it makes traveling more comfortable, convenient and cheaper. One would not have to deal with the traffic, tol charges, petrol usage, parking and so on.

One needs to only study the map provided below (download to enlarge) to see how convenient things are getting.
From where ever you are, get to the nearest station and travel to the station closest to us, which is the Sri Rampai Station (Route 5 - Pink Line).

Get off at the Rampai Station and cut through Wangsa Walk Mall opposite the station, exit behind to their  open air car park, and you will see NZ Curry House. Our gym is located just behind NZ Curry House on the row of shoplots facing the main road the other side.
Easy Peezy! Give it a try! Now everyone can come to us!

Monday, July 24, 2017

Why choose us?

In today's world, we are plagued with lots of diseases and one of the most common problem a lot of people face is obesity and the illness that follow suit.
While some illness would require medical attention and medicines, something like weight watching usually can be solved with the right approach. Many times, when fat loss is not achieved, it is because the individual either does not want to change their lifestyle or because they have been going about it the wrong way.

This is when we at Ultimate Gym - serious fitness step in. Established since 1991, we have helped so many individuals achieve their dreams. Be it
* Weight Gain
* Weight Loss
* Bodybuilding
* Fitness
* Toning etc.
we have had many successful testimonials.

Below are just a couple of pictorial testimonies for your perusal.

You can view some of our SUCCESS STORIES pictures HERE.

To contact us,
CALL 03-41436214 today!