2023 - Life Goes On!

 It has been almost 3 years since I posted anything on my blog. Reason being...well...a lack of interest LOL!

Also because I forgot my password and could not log in. Well, I've since managed to retrieve my password and is now able to log in to post this blog.

Some updates on my Facebook account...for some reason, my Facebook account got disabled by them...so I created a new account , only to have that new account disabled too! Apparently I went against their Community Regulations by posting stuff on sex, drugs, weapons, bullying etc! 

LIKE WTF?!!! I did none of the above! Having said that, I soon discovered several of my friends experienced the same incident! When we reached out to Facebook regarding this matter, NOT a single response was given back! So...long story short, we've all decided...the hell with Facebook! It was good while it lasted!

On the work scene, my gym business has slowly started gaining traction once more. Less Facebook, more business now, LOL! The gym is getting a new bacth of great supportive members and Personal Training seemed to have picked up a little too...great news!

If anyone out there is looking for a members only gym, and not having to worry about queuing to use the equipment, having everything clean and sanitized, with all weights and dumbells placed in order, then Ultimate Gym - serious fitness is the place to be!

Ultimate Gym is located ar #12-2, Jalan Wangsa Delima 6, Section 5, Wangsa Maju, Kuala Lumpur.

CLICK HERE : 

 Ultimate Gym - serious fitness 

You can reach us at 03-41436214. Call today!

Join us! Register for Personal Training for sure fire results and be trained by me, Terry Gallyot - Mr.Asia and owner of Ultimate Gym since 1991!

Fresh look of Ultimate Gym - serious fitness

2019 sees a slight change in our gym design. From the conventional 2D to a 3D design...much more appealing if I say so myself.

We also did some indoor repainting plus added some wallpapers along with some new posters just to brighten up the gym with this fresh new look.

 

We may be a small gym, but we are pretty well equipped. One can get a pretty good workout in to say the least. We made sure we have at least one equipment to hit each body part.

So if you're looking for a gym to train in, come on by, give our gym a try, and if you like it, just sign up as a member to obtain some of the benefits such as unlimited entry/use of the gym, basic coaching, discounts on sports supplements etc.

You can also checkout our google Business Website at Ultimate Gym - serious fitness

where you can find out more about our services.

Today is a good day to WORKOUT!

Now anyone living in or around Wangsa Maju can come and have a decent workout!
Why?
So you can keep fit , stay healthy and trim. Exercise and some knowledge on proper nutrition may help you keep sickness and diseases at bay!
So hurry up, make your way down to ULTIMATE GYM - serious fitness , your friendly neighbourhood fitness center in Wangsa Maju today!

Technology and it's benefits.

Customers can now scan our QR CODE to get a location map on how to get to Ultimate Gym - serious fitness!
It is so easy!
Try it, no hassle, no hidden agendas, just straight to Google Maps to show you how to get to your friendly neighborhood gym!

ULTIMATE GYM ~ UPDATED INFORMATION.

It's been a long while since I have actually sat down and put my thoughts down in my blog but I am back. Time to try and get a bit more active here.

Today I will just start with a simple and short update on the Operation Hours of Ultimate Gym and some of our services provided. The two main person running this gym is Terry Gallyot (Mr.Asia) and Lilian Tan (3 X Women's World Champion) so rest assured, you will be in good hands.

UNISEX GYM (male & female)
Operation Hours :

Mon ~ Fri   : 12.00 pm to 11.00 pm

Sat              : 12.00 pm to 7.00 pm

Sun             : Closed

Public Holidays : Subject to Notice **

Tel : 03 4143 6214

Website : www.terrygallyot.com

FaceBook : ULTIMATE GYM ~ serious fitness

Typically, we are a Membership oriented fitness center. Clients will need to register as  member here prior to using the facilities and receiving any other benefits we provide.
Some of the benefits are :
1) Unlimited time/usage of the gym.
2) Basic coaching provided.
3) Discounts on supplements.
4) Enrichment Program. (Introduce 1 or more member to sign up in a month and receive a waiver for the following month's fees )
5) FREE SEMINARS on health topics conducted here from time to time.

However, we are also aware that there may be some who just need to use the gym for the day or for a very short duration and would not like to commit to a full membership. For that, we do offer WALK IN rates. Walk In guests however, will not receive the same benefits of a full member.
(See picture below)

We focus on fitness, health, wellness, weight loss, toning and strength apart from just bodybuilding. Our close knit community, that I wish to refer as "Familia" , will quickly make you feel right at home.

If you're thinking of a friendly community fitness center, especially if you are living around or close to Wangsa Maju, Ulu Klang, Setapak or anywhere within minutes of our center, do not hesitate to pop by to check us out.
Our doors are always open to everyone!

The Common Misconception of Ultimate Gym.

Since establishing Ultimate Gym way back in 1991, our initial concept was very bodybuilding oriented simply because I was such a big fan of bodybuilding plus I was a competitive bodybuilder. I went on to train many bodybuilders over the years and in doing so, produced many champs!

In doing so, I somewhat built a rather stereotypical image that Ultimate Gym was ONLY FOR THE HARDCORE BODYBUILDERS and that regular folks wanting to just keep fit will not fit in nicely.
These comments are quite the contrary actually. While I was into bodybuilding, training several people for bodybuilding competition, I was also helping the other non-bodybuilding folks achieve their goals. Building somewhat of a reputation in this country, people assumed and still assume that we are only all about bodybuilding.

Over the years, I have actually tried softening our image to a more fitness oriented club. Somehow people still seem to view and associate my club as a hardcore bodybuilding center.

Years have passed and although my number 1 passion is still bodybuilding, I think it is very important that I stress once more that we are a fitness center and we actually cater to a much broader spectrum of fitness goals.

Anything from Personal Training to Nutrition and Workout Program Consultations to Weight Loss or just General Fitness and overall well being, is the direction Ultimate Gym has taken.

Here are some pictures that I believe will show that bodybuilding is not our main focus these days and that our clients comes for various objectives and goals.

So, there you go folks, a MYTH that has to be debunked once and for all!
Ultimate Gym - serious fitness covers a broad spectrum of goals for our clients needs and wants.

To contact us, please visit our Facebook page : Ultimate Gym - serious fitness

Here's to a happy and healthier generation!

Putting out the word.

Here's a very quick post.
Just to highlight our personal training services to the public.
We provide you with knowledge you can use for a long time to come!

Make the change! Contact us today!

LILIAN TAN'S SITE & INFO

TERRY GALLYOT'S WEBSITE & INFO

LILIAN & TERRY'S CONSULTATION SERVICES.
Email us for details : -

TERRY
LILIAN

Ultimate Gym - serious fitness ~ flyers.

When you own and run a service company, you can never stop promoting or highlighting your advertisements and services you provide.

It has to be consistent in order to get the word out to the masses that you are here and this is what you offer. Of course things can get tedious having to keep thinking of new ways to promote your business but that's the reality of things and has to be addressed.
For a service industry such as a fitness center or gym like us, we continually try to put the word out there for the public who may be looking for just what we have to offer.

This , as you can see, is our latest 2016 flyer!
You may also find us on Google + , just go to this link:- Ultimate Gym on Google +

SUPPORT YOUR LOCAL GYM!

Ultimate Gym - serious fitness - Celebrating 25th anniversary! A pictorial story!