ULTIMATE GYM ~ UPDATED INFORMATION.

It's been a long while since I have actually sat down and put my thoughts down in my blog but I am back. Time to try and get a bit more active here.

Today I will just start with a simple and short update on the Operation Hours of Ultimate Gym and some of our services provided. The two main person running this gym is Terry Gallyot (Mr.Asia) and Lilian Tan (3 X Women's World Champion) so rest assured, you will be in good hands.

UNISEX GYM (male & female)
Operation Hours :

Mon ~ Fri   : 12.00 pm to 11.00 pm

Sat              : 12.00 pm to 7.00 pm

Sun             : Closed

Public Holidays : Subject to Notice **

Tel : 03 4143 6214

Website : www.terrygallyot.com

FaceBook : ULTIMATE GYM ~ serious fitness

Typically, we are a Membership oriented fitness center. Clients will need to register as  member here prior to using the facilities and receiving any other benefits we provide.
Some of the benefits are :
1) Unlimited time/usage of the gym.
2) Basic coaching provided.
3) Discounts on supplements.
4) Enrichment Program. (Introduce 1 or more member to sign up in a month and receive a waiver for the following month's fees )
5) FREE SEMINARS on health topics conducted here from time to time.

However, we are also aware that there may be some who just need to use the gym for the day or for a very short duration and would not like to commit to a full membership. For that, we do offer WALK IN rates. Walk In guests however, will not receive the same benefits of a full member.
(See picture below)

We focus on fitness, health, wellness, weight loss, toning and strength apart from just bodybuilding. Our close knit community, that I wish to refer as "Familia" , will quickly make you feel right at home.

If you're thinking of a friendly community fitness center, especially if you are living around or close to Wangsa Maju, Ulu Klang, Setapak or anywhere within minutes of our center, do not hesitate to pop by to check us out.
Our doors are always open to everyone!

Ultimate Gym - serious fitness - Celebrating 25th anniversary!

 As of January 2016, Ultimate Gym - serious fitness is proud to announce our 25th anniversary.

We have come a long way in this industry, having to go through so many trials and tribulation, but God willing, we will continue to provide our services to everyone who loves fitness and weight training.

Ultimate Gym , as some have put it , is more like an institution to many. So much so, it has become somewhat of a second home to so many people.
Our close knit members in our fitness center are constantly looking out for one another. We have had members who have had their second generation come to us while there are also others that met their spouses here. True story!
Anyway, to commemorate our Silver Jubilee , we will be printing some limited edition t-shirts both in full black with gold print and full red with gold print very soon.
Of course, we are also looking into organizing a get together come open day for all our members that have supported us throughout our entire existence.
More details on that soon!

Meanwhile, here area couple of our artist's impression on how the design of our silver jubilee t-shirts will look like.

2016 - New Year for Ultimate Gym!

When Ultimate Gym - serious fitness was established way back in Jan 91',  we we noted more as a hardcore bodybuilding gym although we provided other services such as Tae Kwon Do, Karate and Aerobics on top of the gym.

For many years we operated Ultimate Gym as a hardcore center producing some memorable names in bodybuilding today. But over the years, we noticed that the trend was slowly shifting towards another direction. While we still provide bodybuilding coaching, we also noticed that there are now greater numbers of those wanting to better their lives ie. better health and quality in life, slimming and also some rehab.

While the gym business saw a great boom over the recent years, many are focused towards bodybuilding and physique building services. That is great news! However, we at Ultimate Gym have been there and done that thus is looking at shifting our focus towards another area where the bulk of our focus will be the general public.

We believe that there are so many people out there wanting to change their current lifestyle for the better but do not know how to go about it. This in itself, have greater numbers and we are very sure we will be able to at least help some, if not all that comes to us to achieve their goals!

As in bodybuilding, both exercise and nutrition plays a huge role in one's wellness, and if you do not know how to go about it, the let us show you how. Details are posted in the picture of our service/contact plaque above.

New Year, New You! Make It Happen!