Today is a good day to WORKOUT!

Now anyone living in or around Wangsa Maju can come and have a decent workout!
Why?
So you can keep fit , stay healthy and trim. Exercise and some knowledge on proper nutrition may help you keep sickness and diseases at bay!
So hurry up, make your way down to ULTIMATE GYM - serious fitness , your friendly neighbourhood fitness center in Wangsa Maju today!

ULTIMATE GYM ~ UPDATED INFORMATION.

It's been a long while since I have actually sat down and put my thoughts down in my blog but I am back. Time to try and get a bit more active here.

Today I will just start with a simple and short update on the Operation Hours of Ultimate Gym and some of our services provided. The two main person running this gym is Terry Gallyot (Mr.Asia) and Lilian Tan (3 X Women's World Champion) so rest assured, you will be in good hands.

UNISEX GYM (male & female)
Operation Hours :

Mon ~ Fri   : 12.00 pm to 11.00 pm

Sat              : 12.00 pm to 7.00 pm

Sun             : Closed

Public Holidays : Subject to Notice **

Tel : 03 4143 6214

Website : www.terrygallyot.com

FaceBook : ULTIMATE GYM ~ serious fitness

Typically, we are a Membership oriented fitness center. Clients will need to register as  member here prior to using the facilities and receiving any other benefits we provide.
Some of the benefits are :
1) Unlimited time/usage of the gym.
2) Basic coaching provided.
3) Discounts on supplements.
4) Enrichment Program. (Introduce 1 or more member to sign up in a month and receive a waiver for the following month's fees )
5) FREE SEMINARS on health topics conducted here from time to time.

However, we are also aware that there may be some who just need to use the gym for the day or for a very short duration and would not like to commit to a full membership. For that, we do offer WALK IN rates. Walk In guests however, will not receive the same benefits of a full member.
(See picture below)

We focus on fitness, health, wellness, weight loss, toning and strength apart from just bodybuilding. Our close knit community, that I wish to refer as "Familia" , will quickly make you feel right at home.

If you're thinking of a friendly community fitness center, especially if you are living around or close to Wangsa Maju, Ulu Klang, Setapak or anywhere within minutes of our center, do not hesitate to pop by to check us out.
Our doors are always open to everyone!

The Common Misconception of Ultimate Gym.

Since establishing Ultimate Gym way back in 1991, our initial concept was very bodybuilding oriented simply because I was such a big fan of bodybuilding plus I was a competitive bodybuilder. I went on to train many bodybuilders over the years and in doing so, produced many champs!

In doing so, I somewhat built a rather stereotypical image that Ultimate Gym was ONLY FOR THE HARDCORE BODYBUILDERS and that regular folks wanting to just keep fit will not fit in nicely.
These comments are quite the contrary actually. While I was into bodybuilding, training several people for bodybuilding competition, I was also helping the other non-bodybuilding folks achieve their goals. Building somewhat of a reputation in this country, people assumed and still assume that we are only all about bodybuilding.

Over the years, I have actually tried softening our image to a more fitness oriented club. Somehow people still seem to view and associate my club as a hardcore bodybuilding center.

Years have passed and although my number 1 passion is still bodybuilding, I think it is very important that I stress once more that we are a fitness center and we actually cater to a much broader spectrum of fitness goals.

Anything from Personal Training to Nutrition and Workout Program Consultations to Weight Loss or just General Fitness and overall well being, is the direction Ultimate Gym has taken.

Here are some pictures that I believe will show that bodybuilding is not our main focus these days and that our clients comes for various objectives and goals.

So, there you go folks, a MYTH that has to be debunked once and for all!
Ultimate Gym - serious fitness covers a broad spectrum of goals for our clients needs and wants.

To contact us, please visit our Facebook page : Ultimate Gym - serious fitness

Here's to a happy and healthier generation!

2016 - New Year for Ultimate Gym!

When Ultimate Gym - serious fitness was established way back in Jan 91',  we we noted more as a hardcore bodybuilding gym although we provided other services such as Tae Kwon Do, Karate and Aerobics on top of the gym.

For many years we operated Ultimate Gym as a hardcore center producing some memorable names in bodybuilding today. But over the years, we noticed that the trend was slowly shifting towards another direction. While we still provide bodybuilding coaching, we also noticed that there are now greater numbers of those wanting to better their lives ie. better health and quality in life, slimming and also some rehab.

While the gym business saw a great boom over the recent years, many are focused towards bodybuilding and physique building services. That is great news! However, we at Ultimate Gym have been there and done that thus is looking at shifting our focus towards another area where the bulk of our focus will be the general public.

We believe that there are so many people out there wanting to change their current lifestyle for the better but do not know how to go about it. This in itself, have greater numbers and we are very sure we will be able to at least help some, if not all that comes to us to achieve their goals!

As in bodybuilding, both exercise and nutrition plays a huge role in one's wellness, and if you do not know how to go about it, the let us show you how. Details are posted in the picture of our service/contact plaque above.

New Year, New You! Make It Happen!