Thursday, November 16, 2017

Today is a good day to WORKOUT!

Now anyone living in or around Wangsa Maju can come and have a decent workout!
So you can keep fit , stay healthy and trim. Exercise and some knowledge on proper nutrition may help you keep sickness and diseases at bay!
So hurry up, make your way down to ULTIMATE GYM - serious fitness , your friendly neighbourhood fitness center in Wangsa Maju today!

Wednesday, September 13, 2017

Visceral Fat - know the dangers!

As most of you already know, or may not, the human body carries a certain amount of body fat. Don't think that fat doesn't have any important role in the human body....they do!
They help insulate the body , protect the joint, act as energy reserves and it even goes to the extent of helping with hormone productions in the body.

There are two types of fat, typically they are Subcutaneous fat, the fat under the skin and Visceral fat, the sort that surrounds your internal organs. The sort of fat you see under your skin, isn't as dangerous as the ones located inside of your body.

To cut the story short, you need to get rid of as much Visceral fat from your entire body as possible in order to maintain a relatively healthy body, possibly free from diseases such as high blood pressure, high cholesterol, diabetes type 2 etc.

Below are some pictorial charts that is self explanatory. Have a read! It could save you a lot of money and time down the road!

Monday, August 07, 2017

Playing Tourist at Home.

Everyday, we read and see so much negative posts and comments everywhere. We can either live in sorrow or we can choose to live a more positive and happier life.

Today, several of my gym members/friends and I decided to make the best of our day off.
We decided to hop on the LRT/MRT and play tourist in our own country, while having fun along the way.

Our journey started at the LRT Sri Rampai Station (Wangsa Maju side)
--> Pasar Seni Station ---transit to MRT Pasar Seni 
--> Stadium Kajang Station (RM3.90 only!) 
-->  *Had Satay for lunch till we went blind! 
--> Back on the MRT Stadium Kajang 
--> Bukit Bintang Station (RM2)
--> *Stopped by Dome Pavillion for kopi & kek! 
--> Back to MRT Bukit Bintang
--> Pasar Seni MRT Station transit to LRT line 
--> Sri Rampai Station (RM2.20). 
 Round trip total RM8.10 !
All I can say is, we had a wonderful time today and ULTIMATE GYM - Serious Fitness.'s members and I are definitely gonna plan more budget trips around our city in the near future!
Enjoy the pics folks!


Saturday, July 29, 2017

Coming to Ultimate Gym now EASIER!

For the longest time, we have been hearing complains from a lot of people saying that we are located too far from them and that it was difficult for them to get to our gym due to the distance and inaccessibility or logistics etc.

Now that the government has launched the newly built MRT system, it makes traveling more comfortable, convenient and cheaper. One would not have to deal with the traffic, tol charges, petrol usage, parking and so on.

One needs to only study the map provided below (download to enlarge) to see how convenient things are getting.
From where ever you are, get to the nearest station and travel to the station closest to us, which is the Sri Rampai Station (Route 5 - Pink Line).

Get off at the Rampai Station and cut through Wangsa Walk Mall opposite the station, exit behind to their  open air car park, and you will see NZ Curry House. Our gym is located just behind NZ Curry House on the row of shoplots facing the main road the other side.
Easy Peezy! Give it a try! Now everyone can come to us!

Monday, July 24, 2017

Why choose us?

In today's world, we are plagued with lots of diseases and one of the most common problem a lot of people face is obesity and the illness that follow suit.
While some illness would require medical attention and medicines, something like weight watching usually can be solved with the right approach. Many times, when fat loss is not achieved, it is because the individual either does not want to change their lifestyle or because they have been going about it the wrong way.

This is when we at Ultimate Gym - serious fitness step in. Established since 1991, we have helped so many individuals achieve their dreams. Be it
* Weight Gain
* Weight Loss
* Bodybuilding
* Fitness
* Toning etc.
we have had many successful testimonials.

Below are just a couple of pictorial testimonies for your perusal.

You can view some of our SUCCESS STORIES pictures HERE.

To contact us,
CALL 03-41436214 today!

Friday, July 21, 2017

Google us!

We have long been listed on Google.

This will allow for people to locate us and to have a rough idea how our fitness center looks like both on the outside as well as on the inside.

Here are the links to Ultimate Gym - serious fitness :-

1) GOOGLE My Business - Ultimate Gym

2) GOOGLE + - Ultimate Gym

3) GOOGLE + - Terry Gallyot

4) GOOGLE MAPS - Ultimate Gym

Other than Google, you can also look us up on Facebook :-
Ultimate Gym - serious fitness

Thursday, July 20, 2017

Technology and it's benefits.

Customers can now scan our QR CODE to get a location map on how to get to Ultimate Gym - serious fitness!
It is so easy!
Try it, no hassle, no hidden agendas, just straight to Google Maps to show you how to get to your friendly neighborhood gym!

Friday, July 07, 2017

My 2017 Vacation !

Almost everyone I know, seem to set aside time for an annual vacation. To some, they would go on a vacation twice or maybe more times in a year. Of course they are the ones who have enough money to splurge obviously. I envy people like them.

For me, this vacation was a much needed one. Why?
Well, for starters, I have not truly had a real vacation since I started work. Some people seem to think a one or two day dash to where ever and dash back is considered a vacation. To me, a real vacation should be when you can really let your hair down and not worry about anything. To be able to go away without worrying about what's happening back at the business etc. When you can just go away and not have to worry, then that's a real vacation.

So, looking back at all the years I've been working, a whopping 29 years, I have never ever had the opportunity to pack my bags and just go away and chill... I was feeling burnt out at work, home, in general, up until June 2017!

My beloved fiancee had been planning to get me to take a break from all my responsibilities for almost a year without my knowledge...well at least up until a few months before our trip. At first I was my usual apprehensive self making all sorts of excuses not to go, a side effect from working and working and working without ever taking time off. This was a tell tale sign of being burnt out, when you can hardly see and think clearly.

Anyhow, my fiancee still went ahead and made plans, and would not take NO for an answer. Our destination....HONG KONG DISNEYLAND !

Fast forward to the day we arrived in Hong Kong, we checked into a 5 star hotel in Kowloon, chucked our luggage, rested a bit then were off to town.

First stop, The Cheesecake Factory!
Food was great, portions were huge and I had all the cheesecake I could eat! Felt so bloated after that but it was soooo worth it!

We literally covered almost all of Hong Kong by their HOP ON HOP OFF double decker bus. It took us all around the island showing us all the top spots. Surprisingly, there was so much beautiful places to see! Here are some mix of pics taken during the city tour.

Now, the highlight of this whole vacation....DISNEYLAND! Spent 2 days here! Ideally , would need 3 days to cover every area of this wonderland! I was sooo excited...felt like a kid again! All in all, we had an awesome time.

On our last leg of our Hong Kong tour, My darling took me up to their famous mountain where a huge Buddha statue sits...all this via cable car. It was beautiful up there. This place has a special significance to her hence I was brought up here. At night, she took me to Chris Ruth's steakhouse for a scrumptious pre-birthday dinner followed by a stroll down the river front. A magnificent view all together!

This entire trip truly helped me rejuvenate my mind, body and soul , was so exhilarating , and I have to thank my darling Lilian Tan for making it all come true. From day one till the end, we had nothing short of fun, fun, fun.
Hong Kong was soooo clean, even the toilets are so clean you could just sleep on the floor, the people were polite and most spoke very good English which made things easier for us as we didn't speak any Cantonese, their public transport were par none , super efficient! Service at all the places we went were top notch!
Quite honestly, there was nothing to complain about this entire trip.....except of course for the expenses bit where their cost of living seemed a tad expensive.But , hey, this is a vacation and there will always be a price to pay right?
Will we ever do another Hong Kong trip? YOU BETCHA!