Thursday, November 23, 2006


Front relax pose
Side chest
Most muscular

Side tricep
Abdominal & Thigh
Back lat spread
Front lat spread
Back double biceps
Front double biceps

In my earlier post , I mentioned about making a comeback to competitive bodybuilding in 2007.After a 3 year hiatus , I can foresee this journey being a really difficult one.

Nontheless it is something i WANT and MISS doing.....i miss all the intense workouts ,the stringent dieting...eerrm...ok ,well , maybe not the dieting part ,but definitely the stage,the audience but most importantly....the lean and mean look!

So from this day onwards ,23rd November 2006 , my battle begins! These pictures you see depicts my current pathetic condition , all 270lbs of blubber! A result of neglecting my diet and piss poor training for the last 3 years.

But i'm changing all that! In the months to come, i plan to totally rebuild my physique taking it to the next level and out-do my past best condition.It ain't gonna be a walk in the park , that's for sure BUT I WILL DO IT!

So peeps...if you wanna see how my progress is comin along...then you gotta keep comin back regularly.I'll post new pictures every so often here.If you have constructive criticism or comments then by all means do so.I'm gonna need all the mental support i can get to get ready for 2007...THE YEAR I TURN PRO!

So , till i post again.....

Tuesday, November 21, 2006


So here's a picture of me doing a back lat spread taken a few months ago (off season shape).

As some of you already know ,end of 2003 was my last outing (SEA Games held in Vietnam) and since then i've been out of competition mode due to other commitments.

As of late,i've been watching a few forums on the net and following the progress of some of my friends who are still in competition mode and ...IT HAS GOTTEN ME ALL FIRED UP AGAIN!
I must say that i'm quite envious of their achievements.Some have already turned pro...and here i am still an amateur...SIGH!

Well,now that i'm all fired up to compete again,i'm gonna try and obtain a pro card this time around.It's gonna be pretty hard but i'm gonna give it one more last shot at getting my pro card from the IFBB(International Federation of Bodybuilding)...and if they turn down my application ,then i'd very likely turn to PDI (Pro Division Incorporated) which is a very new federation.Lets see what crops up from these federations first.

I've already started preparing for 2007's schedule.Intense training started on the 13th of November 2006 and i plan to keep the momentum going till competition day (yet to be confirmed).So from now on,i will be keeping a photo journal of my progress ,perhaps on a monthly basis.

So ,keep visiting my blog on a regular basis to see what's going on here and maybe leave comments on my progress ...hehehehee!
Till i post and all....Adios peeps!

Monday, November 13, 2006


Just a very brief announcement on Sumo-lah the movie.It will hit the cinemas sometime around Chinese New Year 2007.Check out the poster to see who else will be in it and also for other details.
Guess who that cartoon caricature is? Hehehehehe!