Monday, March 22, 2010


About a year ago, a Syrian gym member of mine introduced an Omani bodybuilder to my gym. He was a competitive bodybuilder back in Oman where he comes from. He came to Malaysia to further his studies and in the transition process of adapting to the Malaysian lifestyle and culture etc, he had lost a lot of size.

Once he trained at Ultimate Gym, he was hooked and he had me help him with his program to beef up and gear up for his competition back in Oman. Standing at about 6'2 weighing a mere 92kgs then, I managed to give him a program to bulk up to 114kgs in about 6 months or so. Then in Jan 2010 he began his cutting phase for his competition which just ended on Mar 18th 2010. He competed at 105kg after carb loading, which was way heavier than what he has ever competed at.

I am very pleased to announce that my Omani friend won the overalls in his homeland this year despite being out of competition for almost 4 years. He was very happy to have won and have repeatedly thanked me for helping him get ready for his show.

Well, there's another big show lined up for him this Dec 2010 in Oman, the Muscat Beach Games!!! I will certainly be on his side and help prep him up to an even better condition than this recent one ;) !!!

Congratulations should be very proud of yourself!!! I know I am and all your friends here at ULTIMATE GYM is too!!

Saturday, March 20, 2010


Two of my best mates just lost their fathers and in a matter of days apart.One had bleeding in the colon and the other had lung problems that caused breathing difficulty.
Ironically, my two mates also knew each is from Iraq while the other is from Australia.We hung out and got smashed on a couple of occasion and i can tell you that we always had a blast.

To Ibrahim and David, my deepest condolences to both of you and your families for your great loss.

Wednesday, March 03, 2010


It has been quite some time now since I've mentioned anything about the fitness & bodybuilding forum that I created some time ago. And since i do get a lot of questions here about these topics, I figured I should highlight to the readers out there that this forum is still up and running and that anyone can register as a member and post/ask questions there. You can surf around and I'm positive that you will come across something useful and informative.

Well enough of me babbling guys go check out this forum...and good luck with your goals!
 Peace out!