2011 forumers gathering.

It was a rainy and gloomy 30th of Jan 2011 - Sun at about 12.00 noon when a whole bunch of forum members from both PROBUFFEDBODIES and BINABADAN FORUMER gathered at Satay Haji Samuri along the Taman Melati hiway towards Karak for the first time for this year 2011.

A few years ago, I created a fitness and bodybuilding forum called PROBUFFEDBODIES which addressed mainly in english and shortly after that BINABADAN FORUMER was created for the malay speaking crowd. Members would often cross over and share thoughts and ideas. Since then, both our forums have had a very good repo with one another.

Although many members are not active in both forums, the ones that are are the ones that has gained much from this whole deal, not only learning a lot about fitness related topics but has also gained many new good friends. For those who feel as though these gatherings are a waste of time, or if they feel as though the crowd here are below you, they are sooo wrong!!!

We have many good people in these 2 forums and i guess just as the old saying goes, "Birds of a feather flock together!" hold so much truth to it. I am glad to be a part of this ever growing "family" and would so love to  see our forums being one of the many close knit community that exists out there.

So, if you are still not a part of these 2 forums, I'd suggest you give it a try...afterall it is FREE and if you feel that these people are just not quite your cup of tea, well, you can always pull out....BUT give it a go first.

PROBUFFEDBODIES FORUM - revisited.

Years ago i toyed around with the idea of starting up a forum for us folks here in Malaysia (or anyone else for the matter) covering mainly health and bodybuilding related topics mainly in Malaysia. What started out as a little hobby of mine slowly grew into quite a busy forum for a while.

I started this forum precisely on the 15th of  Aug 2007 at  04:17 pm...so the data says LOL! There were high traffic moments and some seriously dry days here, never the less it has contributed some pretty good articles and pointers to many out there who were...well...pretty much in there to extract information rather than contribute anything. It has been slow as of late, partly due to the lack of interaction by members and the fact that there hasn't been many interesting happenings around.

Well, no worries, I'm very sure things will start to pick up again as it always does so you folks out there who would love to be part of a community that shares the same interest, do not hesitate to pay PROBUFFEDBODIES a visit and register as a member.

One can never learn enough ; )
See you guys there!

PROBUFFEDBODIES Forum Revisited.

www.armleg.com/probuffedbodies

It has been quite some time now since I've mentioned anything about the fitness & bodybuilding forum that I created some time ago. And since i do get a lot of questions here about these topics, I figured I should highlight to the readers out there that this forum is still up and running and that anyone can register as a member and post/ask questions there. You can surf around and I'm positive that you will come across something useful and informative.

Well enough of me babbling here...you guys go check out this forum...and good luck with your goals!
 Peace out!

ULTIMATE GYM - Serious Fitness - Now on Facebook.

Just a quick announcement!
For those who have been following my blog, it gives me great pleasure to announce to you that ULTIMATE GYM  now has it's own page in Facebook.
Just click on the link below or on the ULTIMATE GYM banner to go to the page.

Mr.FusionExcel - a photo report for now.

For more pics please visit http://picasaweb.google.com/dymen13/MrFusionExcel2009

Gallery courtesy of Dymen13 of PROBUFFEDBODIES official photographer.

PROBUFFEDBODIES - MALAYSIA'S PREMIERE FITNESS AND BODYBUILDING FORUM.

Not too long ago , a couple of friends and I got together and started talking about fitness and bodybuilding related topics and we realised that there are a lot of forums out there touching these topics HOWEVER , there were so few forums locally and that many people do not know of it's existence.

So , a buddy of mine actually told me that i can start a forum anytime for FREE!!! Of course you'd have some limitations to the whole program BUT SO WHAT?!

The important thing is that we have our own forum where people can come and get information on fitness and bodybuilding related topics to buying supplements or gym equipments , or where to hire a personal trainer to which gyms provide good services or even highlights on events,when and where etc.

Next thing you know , PROBUFFEDBODIES was born!Although we are fairly new but there are lots of good topics and posts related to just about anything you need to know about exercising ,diet and nutrition plus MORE!!!

PROBUFFEDBODIES is predominantly in English , but because I believe that there are many who would wish to interact but are too shy due to their poor command of English , I have actually started threads in the forum in Bahasa Malaysia.

Hopefully OUR forum will one day be a leading cyber sanctuary for many Malaysians , who share the same interest , seeking answers.

Well folks...apa tunggu lagi , jom join forum kami ni!