Monday, January 19, 2009

EVENTS CALENDAR FOR 2009

For those who were asking me about this year's events, well i finally got them! Have a look at what's installed for the whole year.There are other events not listed here as the organisers have yet to confirm the dates and venues etc.I will from time to time update it on my blog so keep a close lookout.

1) Bengkel Semakan Sukatan Pelajaran Kejurulatihan Sukan Bina Badan Majlis Sukan Negara,Bukit Jalil - 26-29 Mac 09

2) Seminar Kawalan Doping Majlis Sukan Negara, Bukit Jalil - 21 Mac 09

*3) Kejohanan Bina Badan Sirkit Kebangsaan Pertama Kuala Lumpur - 5 April 2009 (tentatif)

4) 6th South Asian Bodybuilding Championships Vanarasi City, Banaras, India & 1st South Asian Classic Bodybuilding For Men & SABBF Congress (Election) - 9 -12 April 09

5) Kursus Kejurulatihan Sukan Bina Badan - Tahap 1 Kuala Lumpur - 11 - 15 Mei 09

*6) Kejohanan Bina Badan Sirkit Kebangsaan Kedua Seremban Parade, Seremban - 31 Mei 09(tentatif)

7) Kejohanan Bina Badan Kuala Lumpur (Mr. Kuala Lumpur) OCM Indoor Sports Arena KL -
7-Jun-09

8.) Kursus Kejurulatihan Sukan Bina Badan - Tahap 1 Pulau Pinang - 8 - 12 Jun 09

9) 26th Asian Women's, 22nd Asian Jr. & 11th Asian Masters Bodybuilding Championships & 11th Asian Ms. Fitness, 6th Asian Bodyfitness & 3rd Asian Men's Fitness & 1st Asian Men's Champion of Champions Gunsan City, Korea - June-09

10) The World Games 2009 Kaohsiung, Chinese Taipei - 16-20 Julai 09

11) Kursus Kejurulatihan Sukan Bina Badan - Tahap 1 Johor Bharu - 20 - 24 Julai 09

12) Kejohanan Bina Badan Kebangsaan Ke 40 (Mr. Malaysia) Johor Bharu - 24-26 Julai 09

13) Mesyuarat Agung PBBM Johor Bharu - 26 Julai 09

14) 2009 World Police & Fire Games British Columbia, Canada - 31 Julai-9 Ogos 09

15) Kejohanan Bina Badan Asia (Mr. Asia) Tehran, Iran - 2-7 Ogos 09

16) Kursus Kejurulatihan Sukan Bina Badan - Tahap 1 Miri / Kota Kinabalu - 16 - 20 Ogos 09

17) Kejohanan Bina Badan Asean (SEA Bodybuilding Championships) Pattaya, Thailand -
14 -19 Okt 09

18.) Seminar Pemakanan Sukan - Persekutuan Bina Badan KL OCM Conference Room, KL -
Okt 09

19) Kursus Kejurulatihan Sukan Bina Badan - Tahap 2 Melaka - 26 - 31 Okt 09

20) 63rd IFBB Men's World Bodybuilding Championships & International Congress Dubai, UAE - 2-7 Nov 09

*21) Kejohanan Bina Badan Sirkit Kebangsaan Ketiga The Summit, Subang - 15 Nov 09( tentatif)

22) 2009 East Asian Games Hong Kong - 5-13 Dis 09

23) Inter-Club Bodybuilding Championships - Persekutuan Bina Badan KL OCM Indoor Sports Arena KL - Dis 09

*Nota: Tertakluk kepada pindaan.(subject to changes)

A Day At ULTIMATE GYM.


Nothing much to say at the moment.But here's a picture taken at Ultimate Gym where a few of us were messing about being the idiots we usually are.


I tell you what tho, if you have a back problem that needs fixing...then look no further.We'll fix it for you hahahahahaaaa!