Monday, March 22, 2010


About a year ago, a Syrian gym member of mine introduced an Omani bodybuilder to my gym. He was a competitive bodybuilder back in Oman where he comes from. He came to Malaysia to further his studies and in the transition process of adapting to the Malaysian lifestyle and culture etc, he had lost a lot of size.

Once he trained at Ultimate Gym, he was hooked and he had me help him with his program to beef up and gear up for his competition back in Oman. Standing at about 6'2 weighing a mere 92kgs then, I managed to give him a program to bulk up to 114kgs in about 6 months or so. Then in Jan 2010 he began his cutting phase for his competition which just ended on Mar 18th 2010. He competed at 105kg after carb loading, which was way heavier than what he has ever competed at.

I am very pleased to announce that my Omani friend won the overalls in his homeland this year despite being out of competition for almost 4 years. He was very happy to have won and have repeatedly thanked me for helping him get ready for his show.

Well, there's another big show lined up for him this Dec 2010 in Oman, the Muscat Beach Games!!! I will certainly be on his side and help prep him up to an even better condition than this recent one ;) !!!

Congratulations should be very proud of yourself!!! I know I am and all your friends here at ULTIMATE GYM is too!!

1 comment:

speciman said...

He looks great, what's his full name so we can follow his career?