Wednesday, April 28, 2010

Body Building Grandma

 

 

 

 

 

 

 

 

 

Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73  

Grandmother Up Every Day at 3 a.m. and Says 'I Feel Better Than I Did at 40'

Taut abs and rippling muscles aren't exactly the stuff grandmothers are known for. But then again neither are marathons and cell phones that play the theme to "Rocky."
Body building grandma, 73, runs marathons, benches 150 lbs.
 
At 73, Ernestine Shepherd is in better shape than most people decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out other senior citizens at the Union Memorial United Methodist Church in Baltimore. She also works as a certified personal trainer at her gym.

READ MORE......
http://abcnews.go.com/Health/mess-ernestine-shepherd-body-building-grandma-benches-150/story?id=10480184

2 comments:

Andrew said...

Hi,
Nice post........It is informative.

Thanks,
tc 1000

Ammi said...

haha.. gigih tau nenek tu.. caya laa nenek...Ammi tabik respekk!! kekeke