UPDATED COMP PIC - 16 WEEKS OUT.

Ok this are pics taken one day after leg workout hence they are looking a lil deflated.Can't contract them here or they would cramp up.Thanks to a cheap digital camera and a lousy cameraman.....LOL!....this is the kind of pics we managed to take after my workout session.

Being on such a low carb diet can be really taxing, but at this point it is totally necessary.Once the body has peaked then a carb loading phase will take place and this is when the muscles will start looking fuller,rounder and so much more tighter.

I can't thank UNO NUTRITION enough for sponsoring me their supplements to help me achieve my goals.I know that without their support, I'd be really broke LOL! Imagine having to spend so much more money just to obtain the necessary supplements you need during a pre-comp phase.....OUCH!

So anyways...below are the 8 cumpolsury poses we took in random arrangement.Need to tighten up the waistline more, bring up legs a lil more , basically get more cut overall.This is what i have managed to achieve in about 1 month and I still have 4 months to go before comp day.I'm quite confident that I can nail my condition come comp day.

COMPARISON PICS (11/2 weeks apart)

Before(grey shorts) /After (white shorts)

Here are a few photos taken about one and a half weeks apart.One shows my condition just before i started training and dieting full swing while the other shows my condition after a week and a half later.

I hope to keep this momentum going and at this rate I should be able to be pretty ready come contest day.

Have a look and see what you think of the changes so far ;)

ONE WEEK INTO DIETING.

Well , i've been getting quite a few request from friends out there to post up my pictures now that i've finally decided to make a competitive comeback this year.As I am still about 5 months out from competition , my condition now of course is still way off.

Currently i weigh about 120kg and I hope to be able to come in much bigger and ripped compared to my past outings.No easy task here...hehehehee!!!

This picture was taken very recently where I am just a week into my diet.More progress pictures to come from time to time guys so hang in there if you want to see some transformation.

One more thing that has been a huge motivating factor to me to get back into my best possible condition is a certain someone who has been very supportive of my comeback and has been giving me tons of encouragement.Wondering who? Let's just say she's someone that I treasure a lot ;) .

Ok , so fire away guys......
Till more pictures are posted......LITE WEIGHT BABY!!! YIP! YIP!

The COMEBACK!!!

A couple of years back, I wanted to make a comeback to competitive competition but unfortunately injuries and financial strain put a dead halt to my plans.
Although not fully recovered from my injuries, I think this time around I will be able to train hard and make my way back to the posing dias.It's been about 5 years since i last competed so making a comeback is certainly not gonna be a walk in the park.

Nevertheless, I've made up my mind to make it happen no matter what.As always, money will be an issue but this time I will find means and ways to overcome this problem.The fire within me to compete is burning white hot.There's gonna be a lot to do to regain top form.Luckily for me, I never stopped training all these years.

I hope to be able to come in much bigger and more ripped this year.With the help of UNO NUTRITION, at least one of my obstacle is out of the way.Nutrition plays a vital role in bodybuilding so having UNO NUTRITION back me up here is a huge bonus.

The first show for me will be the Nationals (Mr. Malaysia) this coming 24th - 26th July held in Johor.I'm pretty pumped and psyched up for the upcoming show.A week after the Nationals will be Mr.Asia to be held on the 2nd - 7th of August in Iran.Hopefully I come in good enough to convince the federation to send me for the Mr.Asia.

Pictures to follow suit..once i get rolling..there will be no stopping me!!!

EVENTS CALENDAR FOR 2009

For those who were asking me about this year's events, well i finally got them! Have a look at what's installed for the whole year.There are other events not listed here as the organisers have yet to confirm the dates and venues etc.I will from time to time update it on my blog so keep a close lookout.

1) Bengkel Semakan Sukatan Pelajaran Kejurulatihan Sukan Bina Badan Majlis Sukan Negara,Bukit Jalil - 26-29 Mac 09

2) Seminar Kawalan Doping Majlis Sukan Negara, Bukit Jalil - 21 Mac 09

*3) Kejohanan Bina Badan Sirkit Kebangsaan Pertama Kuala Lumpur - 5 April 2009 (tentatif)

4) 6th South Asian Bodybuilding Championships Vanarasi City, Banaras, India & 1st South Asian Classic Bodybuilding For Men & SABBF Congress (Election) - 9 -12 April 09

5) Kursus Kejurulatihan Sukan Bina Badan - Tahap 1 Kuala Lumpur - 11 - 15 Mei 09

*6) Kejohanan Bina Badan Sirkit Kebangsaan Kedua Seremban Parade, Seremban - 31 Mei 09(tentatif)

7) Kejohanan Bina Badan Kuala Lumpur (Mr. Kuala Lumpur) OCM Indoor Sports Arena KL -
7-Jun-09

8.) Kursus Kejurulatihan Sukan Bina Badan - Tahap 1 Pulau Pinang - 8 - 12 Jun 09

9) 26th Asian Women's, 22nd Asian Jr. & 11th Asian Masters Bodybuilding Championships & 11th Asian Ms. Fitness, 6th Asian Bodyfitness & 3rd Asian Men's Fitness & 1st Asian Men's Champion of Champions Gunsan City, Korea - June-09

10) The World Games 2009 Kaohsiung, Chinese Taipei - 16-20 Julai 09

11) Kursus Kejurulatihan Sukan Bina Badan - Tahap 1 Johor Bharu - 20 - 24 Julai 09

12) Kejohanan Bina Badan Kebangsaan Ke 40 (Mr. Malaysia) Johor Bharu - 24-26 Julai 09

13) Mesyuarat Agung PBBM Johor Bharu - 26 Julai 09

14) 2009 World Police & Fire Games British Columbia, Canada - 31 Julai-9 Ogos 09

15) Kejohanan Bina Badan Asia (Mr. Asia) Tehran, Iran - 2-7 Ogos 09

16) Kursus Kejurulatihan Sukan Bina Badan - Tahap 1 Miri / Kota Kinabalu - 16 - 20 Ogos 09

17) Kejohanan Bina Badan Asean (SEA Bodybuilding Championships) Pattaya, Thailand -
14 -19 Okt 09

18.) Seminar Pemakanan Sukan - Persekutuan Bina Badan KL OCM Conference Room, KL -
Okt 09

19) Kursus Kejurulatihan Sukan Bina Badan - Tahap 2 Melaka - 26 - 31 Okt 09

20) 63rd IFBB Men's World Bodybuilding Championships & International Congress Dubai, UAE - 2-7 Nov 09

*21) Kejohanan Bina Badan Sirkit Kebangsaan Ketiga The Summit, Subang - 15 Nov 09( tentatif)

22) 2009 East Asian Games Hong Kong - 5-13 Dis 09

23) Inter-Club Bodybuilding Championships - Persekutuan Bina Badan KL OCM Indoor Sports Arena KL - Dis 09

*Nota: Tertakluk kepada pindaan.(subject to changes)

A Day At ULTIMATE GYM.

Nothing much to say at the moment.But here's a picture taken at Ultimate Gym where a few of us were messing about being the idiots we usually are.

I tell you what tho, if you have a back problem that needs fixing...then look no further.We'll fix it for you hahahahahaaaa!

UNO NUTRITION.COM

Just a quick announcement about UNO NUTRITION.
Finally.....UNO NUTRITION has gotten it's website up and running.
Please visit www.unonutrition.com and checkout what's in it.We have also merged PROBUFFEDBODIES FORUM to it so now it's a one stop site. Any support from you readers in spreading the word on UNO NUTRITION out there would be greatly appreciated too.

Well , go check the site out now! Till i write somemore crap...Merry Christmas and HAPPY NEW YEAR to everyone out there!