2011 forumers gathering.

It was a rainy and gloomy 30th of Jan 2011 - Sun at about 12.00 noon when a whole bunch of forum members from both PROBUFFEDBODIES and BINABADAN FORUMER gathered at Satay Haji Samuri along the Taman Melati hiway towards Karak for the first time for this year 2011.

A few years ago, I created a fitness and bodybuilding forum called PROBUFFEDBODIES which addressed mainly in english and shortly after that BINABADAN FORUMER was created for the malay speaking crowd. Members would often cross over and share thoughts and ideas. Since then, both our forums have had a very good repo with one another.

Although many members are not active in both forums, the ones that are are the ones that has gained much from this whole deal, not only learning a lot about fitness related topics but has also gained many new good friends. For those who feel as though these gatherings are a waste of time, or if they feel as though the crowd here are below you, they are sooo wrong!!!

We have many good people in these 2 forums and i guess just as the old saying goes, "Birds of a feather flock together!" hold so much truth to it. I am glad to be a part of this ever growing "family" and would so love to  see our forums being one of the many close knit community that exists out there.

So, if you are still not a part of these 2 forums, I'd suggest you give it a try...afterall it is FREE and if you feel that these people are just not quite your cup of tea, well, you can always pull out....BUT give it a go first.

ULTIMATE GYM - Celebrating 20 years of service.

Today, the 19th of Jan 2011, Wednesday evening, as I sat at the restaurant below my gym having a short break, drinking a glass of lemon barley, pondering on the things I've done and achieved and what other stuff I have in mind that I want to accomplish, it hit me that, I started ULTIMATE GYM exactly 20 years ago this month!

I may have some older pictures of me back in the day when Ultimate Gym was first set up but that's another story. This gym has come such a long way with so many trials and tribulation and is still here to serve the general public seeking a decent gym to go to. God willing, ULTIMATE GYM will expand it's business and continue to keep it's doors open to those seeking a place to exercise and socialize.

For those who have been a part of the ULTIMATE GYM family, I would like to extend my appreciation and many thanks for continually supporting my gym.

Here's to many more years of health, wealth and friendship!

THANK YOU EVERYBODY!!!

Brawn of a new day.

Here is a quick link to the recent Star Publications dated 17th Jan 2011 on my girl Lilian Tan on her background and accomplishments and also future plans.
Enjoy the article folks.

http://thestar.com.my/lifestyle/story.asp?file=/2011/1/17/lifefocus/7747920&sec=lifefocus

PROBUFFEDBODIES FORUM - revisited.

Years ago i toyed around with the idea of starting up a forum for us folks here in Malaysia (or anyone else for the matter) covering mainly health and bodybuilding related topics mainly in Malaysia. What started out as a little hobby of mine slowly grew into quite a busy forum for a while.

I started this forum precisely on the 15th of  Aug 2007 at  04:17 pm...so the data says LOL! There were high traffic moments and some seriously dry days here, never the less it has contributed some pretty good articles and pointers to many out there who were...well...pretty much in there to extract information rather than contribute anything. It has been slow as of late, partly due to the lack of interaction by members and the fact that there hasn't been many interesting happenings around.

Well, no worries, I'm very sure things will start to pick up again as it always does so you folks out there who would love to be part of a community that shares the same interest, do not hesitate to pay PROBUFFEDBODIES a visit and register as a member.

One can never learn enough ; )
See you guys there!

We Love Way of Life!!

 This was what i received in my email today. Not bad...who would have thought that someday my blog "Way Of Life" would be hand picked to be one of the Top 30 favourites for weight lifting blogs.

Just checkout their link here:-  

http://www.guidetoonlineschools.com/library/best-weight-lifting-blogs

This is the email i copy and pasted.

We Love Way of Life!!

Tuesday, January 4, 2011 2:33 AM

From:

"Cate Newton"

Add sender to Contacts

To:

tgallyot@yahoo.com

Hi Terry Gallyot,
I am writing to inform you that Way of Life! has been featured on Guide to Online Schools' list of the Top Weight Lifting Blogs, found here: http://www.guidetoonlineschools.com/library/best-weight-lifting-blogs. We hand-picked a list of our favorites and outlined the unique reasons why we love them.
I would really appreciate your feedback on our list. We have created a badge that you are welcome to use anywhere on your site. It is a great way to let your readers know you have been recognized. You will find it at the bottom of the list. Simply copy and paste the provided HTML snippet from our page to any place on your site.
I hope to hear from you soon.
Sincerely,
Cate Newton