RONNIE COLEMAN in Malaysia.

12/11/12 marks a very special and probably a historical date for many bodybuilding enthusiast here in Malaysia. It was the day 8 x Mr.Olympia champ, Ronnie Coleman visited Malaysia to promote his Ronnie Coleman Signature Series supplements.

We have to thank both FITLION.COM and F1 RECREATION for making Ronnie's trip possible. They are the companies responsible for bringing in his product range as well as doing his road show. It was truly a memorable moment for many of the bodybuilders and fitness enthusiast alike.

Day one of his Road Show stop was of course ULTIMATE GYM - Serious Fitness . Now I have to hand it to Ronnie, he came in from a long 24 hour flight and was ready to come visit his fans. Talk about stamina ! No wonder he is 8 x Mr.Olympia !!!

Anyway, here are some of the pictures and a video taken during his visit down to Ultimate Gym. Enjoy !!!

RONNIE COLEMAN @ ULTIMATE GYM, MALAYSIA.

Ultimate Gym is proud to announce that our fitness center were among the very few fitness centers selected to be visited by 8 x Mr.Olympia . This is going to be a once in a lifetime opportunity for many Malaysians to see this bodybuilding legend in the flesh !

So, who can come to see him? ANYONE and yes it's FREE !!!
HOWEVER........if you do wish to take pictures with him and have him autograph his training manual, you will have to purchase one or more of his Ronnie Coleman Signature Series supplement range. Any one item purchased will entitle you to his "Ronnie's Secret training manual" FREE !!! And, you will get to take a pic with him as well as have him autograph your manual!

To get updates on Ronnie's visit, please go to :-
RONNIE COLEMAN'S Event Page.
 

ULTIMATE GYM - authorised dealer for Ronnie Coleman's Signature Series.

 It is with great pleasure to announce to you that Ultimate Gym has been selected as one of the very few local gyms to promote and sell the legendary 8x Mr.Olympia, Ronnie Coleman's Signature Series supplements.

We will be the only gym in and around Ulu Klang, Kuala Lumpur to carry this prestigious brand and is honoured to have been hand picked by the principle company.

Products have been decently and affordably priced to allow everyone to have a go at it.

The products will be on sale in a few days time but the actual official launching will be in November 2012 where by the man himself, Big Ron Coleman will be making his way down to Ultimate Gym to meet and greet with his fans.
This is truly going to be a memorable experience for me and everyone here.

For those seeking to buy this great supplement range can make their way down to :-

ULTIMATE GYM

#12-2 , Jalan Wangsa Delima 6, 

Section 5, Wangsa Maju 

53300 Kuala Lumpur

Tel : 03 - 41436214.

LILIAN TAN - Malaysia's Pride.

Lilian in contest preparation mode.

 Introducing, once more , Ms.Lilian Tan , a Penangite who certainly does not need anymore introduction in Malaysia as she has been glossing the pages of so many local newspapers as well as appearing on several local television talk and game shows.



As one can clearly see, her passion for bodybuilding and fitness has driven her to achieve so much , that obviously did not go un-noticed here in Malaysia. Malaysian Guiness Book of Records has just recognised her efforts and will be awarding her with an honourable recognition award. Quite an accomplishment for this mini power house.



Lilian , a certified ISSA trainer , is currently residing in Kuala Lumpur where she is running her Personal Training business. A very motivated and energetic individual, Lilian has helped many of her clients achieve their goals through proper training and nutritional guidance.

Walking the runway at a fashion show.

For those seeking guest appearances and talks , modelling ,  professional guidance on Personal Training , whether it is bodybuilding , weight management , toning or anything related to health and fitness , you can reach Lilian Tan via email - tgrwmn1@hotmail.com

MORE TOYS!

Some more new toys for the fitness freaks @ ULTIMATE GYM ;))
More toys coming soon!!!

ULTIMATE GYM - serious fitness rebranded.

As you can see, Ultimate Gym has toned down it's image from the hardcore bodybuilding look to a more fitness friendly image. This is crucial as the entire market for this sort of industry revolves around the fitness crowd rather than the bodybuilding  scene.
Having said that, Ultimate Gym is equipped enough for the serious bodybuilder as well as the fitness minded crowd.
"TIME AND TIDE WAITS FOR NO MAN"
What are you waiting for? Pay us a visit. You will not regret it.

Ultimate Gym - A New Beginning.

For those of you who do not know, Ultimate Gym was incorporated some 22 years ago. Back then, equipments were scarce. When I started Ultimate Gym, a local company was making copies of some international brands. Those that you see in yellow below. They were good strudy machines that had lasted me a whopping 22 years and is still going strong, except they are now in the care of a gym operator in Ipoh, Malaysia.

In order for Ultimate Gym to stay relevant, some upgrades were necessary. Hence the beginning of a new era for my gym . A new look, feel and image is being forged as you read this. As the days go by, more of the older machines will be phased out making way for some new goodies. Not only will this be a good start to a new branding for Ultimate Gym, but it will also prompt clients to get more enthusiastic about working out without feeling stale.

 

Next, it will be the stationary bikes, both magnetic and spinning to cater to the various clientele I have. 

 

Keep checking back regularly as there will be more updates soon...all happening here at ULTIMATE GYM - serious fitness !!!

OLD PECK DECK.

OLD INCLINE BENCH PRESS

OLD BENCH PRESS

OLD MACHINE BENCH PRESS.

OLD CABLE CROSS MACHINE.

OLD LEG EXTENSION

OLD LYING LEG CURL

OLD LEG PRESS.

AFTER INSTALLATION OF THE NEW STUFF.

THE VIEW WITH THE NEW GOODIES!

2012 MALAYSIAN BODYBUILDING ITINERARY.

Calendar of events in Malaysia for 2012.

WBPF 2012 Itinerary.

Here are some of the highlights of this years Itinerary under the WBPF organization to date. Only into it's 4th year, I think this org will succeed in making an impact in the world. I recall skeptics saying this new org will only last no more than 2 - 3 years then fold....well it's in it's 4th year so I guess they are here to stay.
Some of the 2012 International Itinerary for WBPF -

1) 11th South East Asian Bodybuilding Championship - 22nd - 27th Feb 2012 - Yangon, Myanmar.

2) Sportsfest Bodybuilding & Physique Events for Men & Women including the Inaugural WBPF World Cup - 9th - 10th June 2012 - Hungary.

3) 46th Asian Bodybuilding & Physique Sports Championships for Men & Women & 52nd ABBF Congress - 20th - 26th Sept 2012 - Guangzhou, China.

4) 10th Fitparade OPEN & Independent events with prize money - 13th - 14th Oct 2012 - Budapest, Hungary.

5) Oceania Bodybuilding Championship - 14th - 18th Nov 2012 - New Zealand.

6) 2nd WBPF Pro Am Classic for Men with prize money - 1st - 4th Dec 2012 - Singapore.

7) 4th WBPF World Bodybuilding & Physique Sports Championships for Men & Women & Electoral Congress - 4th - 10th Dec 2012 - Bangkok, Thailand.