MR GYM RAKYAT 2007 - THE OUTCOME.

Not too long ago , I posted an article about me being involved with the Sports Ministry/NFC to organise a bodybuilding event in Kuala Lumpur , Malaysia.
Our team , which is headed by former Mr.Asia , Malek Noor and who also happens to be the President of Gym Rakyat Malaysia hand picked us simply because he knows we can carry out this task.The team consist of Encik Halim Budin - former bantamweight champ , Encik Ashar Othman - former light-heavyweight champ and yours truly , ME - heavyweight Mr Asia 99'.

This year around we were given 1 1/2 months to get everything done.With some assistance from Miss Lidya and her assistant , we managed to pull everything off just in time.The last 4 days just before the event was a nightmare for all of us in the organising committee as we had to make sure everything from the venue to the hotel to every lil' nitty gritty detail was covered before the big day.I think the entire crew managed to only get about 4 hours of sleep that 4 nights before the big day.

All in all , the entire crew did a wonderful job! We managed to reel in close to 150 competitors and the audience that flooded the indoor stadium was estimated to have reached about 3000 heads.

Uno Nutrition did it's soft launch there and sales were pretty damn good too!There were several other booths selling all kinds of stuff that were related to sports and bodybuilding...kind of like a mini expo inside the stadium.

As for the event itself , we had a barbell competition for the audience.5 guys and 5 girls were selected from the audience and they were required to curl as many times as possible in one minute.Winners were given a hamper.It was such a hillarious sight to watch these folks battle it out on stage.Every one had a great laugh and were very happy that we did not leave the audience out.

The show started and the boys in each class were battling it out...hard...as first prize was RM2,500 plus a hamper , a trophy , a medallion and several other goodies like a year's free membership at ULTIMATE GYM
To top it all off there were also awards for best poser , which went to a Sarawakian guy and Champ of Champs which awards another RM1000 and an Overall Champion Trophy which stands about 3 feet tall. Not plastic mind you! It was made of metal and plated in silver.

We then had Wong Hong do his gig for guest posing and the crowd went wild as they have never seen a Malaysian as huge as him.Ali Amini who was here a week earlier made sure he didn't miss this show.After Wong's guest posing , Ali was called up on stage to hand Wong a souvenir shield which Ali had gotten custom made just for this occassion.They were both very happy of course to be part of this successful event.

Of course we did not forget the veterans of our sport.We made sure that Dato Wira Gan Boon Leong who had contributed so much to the sport of bodybuilding in this country all these years and Encik Basri Kelana , an old timer from the early days of bodybuilding , were given an award of recognition for their achievements and contributions under what we named "Jasa Mu Dikenang"

Now , the part that got me really happy was the fact that all the bodybuilders and many of the spectators actually came up to me to congratulate me on a job well done.The bodybuilders were so pleased at how we took care of their needs and made sure they had good diet food etc.

So....Mr Gym Rakyat back in 2006 was a success despite the short notice and in 2007 we made sure it became a benchmark event . Will there be another show next year? Hell yeah!!!
In fact , next year , we are planning to lobby for 2 shows a year with even more prizes and events and make it a 2 day affair.This will be THE bodybuilding event to look out for come 2008 and for many years to come!!!

ENJOY the pictures from the event at this years Mr Gym Rakyat 2007 held at Stadium Titiwangsa , Taman Tasik Titiwangsa.

TEAM "THE GAME" - ALI AMINI.

Not too long ago , a buddy of mine , Ali Amini from the Kingdom of Bahrain came to Kuala Lumpur , Malaysia for his honeymoon.It was his first time to Malaysia and Wong Hong - IFBB pro bodybuilder and myself played host to this fine gentleman.

He , despite being on a holiday here , was kind enough to actually offer Wong , me and my gym members a free seminar on nutrition and training for FREE!!!

Who is Ali Amini? Well , at only 28 years of age , Ali is a very knowledgeable guy when it comes to topics related to bodybuilding nutrtrition and training.He has helped guys like Sami al Haddad of Bahrain (PDI pro) , Wong Hong (IFBB pro) , Ali Tabrizi (IFBB amateur World Champion) and many others from the Gulf region get ready for their competitions.

We made sure that Ali and his wife was treated to some good ol' fashioned Malaysian hospitality , and mind you , they were so impressed that he is making it a point to come back to Malaysia for more visits in the near future.And who knows...he may yet throw in another free seminar at the one and only ULTIMATE GYM!!!

Below are some of the pics taken at my gym....good turnout despite such short notice!
Enjoy!

Mr.Gym Rakyat 2007.

CLICK ON IMAGE TO GO TO LINK!

It's that time again where my services are required by our National Fitness Council which is a division under our Kementerian Belia & Sukan(Ministry of Youth & Sports) to organise the Mr Gym Rakyat , which happens to be in it's second year for your information.

Former multiple Mr.Asia winner , Mr Malek Noor happens to be the President of Persatuan Gym Rakyat , also a subdivision of the sports ministry , appointed yours truly , and 2 more other guys , also former Malaysian bodybuilding competitors that used to train in my gym ,well at least one still does while the other had to stop due to a very serious car accident.

Anyway, last year we were given 3 weeks plus notice to organise everything for the show.Although we were given such a short notice , yet we managed get the show off the ground.This year, we were given 1 1/2 months notice....a tad more time to organise everything.But because we already had a guideline based on last years show , things were organised smoother while certain areas being upgraded for this coming show.

There will also be an armwrestling competition on the morning of the bodybuilding competition day and it is open to everyone who wants to participate.

Well just click on the image to go to the info site to get the full details of these events that in my opinion , will be so much fun compared to ALL other previous competitions held around malaysia ;)

More info at these 2 sites:-
http://www.kbs.gov.my/
http://www.nfc.net.my/

See you all on DECEMBER 15th 2007 - Saturday at Stadium Titiwangsa,Taman Tasik Titiwangsa!!!

AIME - Asian International Motorcycle Event 2007.

First of all , sorry for not updating my blog for some time now.I've been brain dead and busy at the gym the last couple of months.Did some visiting during the Raya holidays but didn't stuff my face with ketupat and rendang etc...been rather good hehehe!

Anyways , an old buddy of mine just flew in from Oz for a vacation and business trip and we have been hanging out a lot and partying the last few days.Feels like it's been going on for weeks now hahahaa!!! Talk about timing , my buddy Dave , also a biker, came bang on the same time Malaysia was playing host to the AIME bike fest.

It was a four day event that started on the 18th till the 21st of Oct 2007.The organisers did a great job too.There were two separate custom bike build-offs , one for the locals located at KL Tower where there were hundreds of custom bikes , booz , concerts and even a drag racing demo...pretty much like what you would see being done in the states.Of course we didn't have the tits and asses parading around hahahaa! The government would shut the organisers down if that happened.

Then there was the International custom build-offs held in KLCC convention centre.There were booths from various bike dealers,custom air-brush painters,classic bikes,t-shirt and merchandise stalls just like you would see at a CEMA car show in the states.Pretty impressive to say the least.

Now of course , the best part was that the whole of Jalan P.Ramlee where all the clubs are located, were closed to traffic.Only bikers were allowed in.It was estimated that there were at least 10,000 people there that night....right from Espanda at the corner right up to Passions at the end of the street.Was just a sea of people and bikes.

My group , the HeadHunters mc were having a gala time...Jack Daniels sponsored us bottles like it was going out of fashion hahahahaa.All other bike groups showed up too...fellas from Thailand,Indonesia,Singapore and some flew in from overseas.We all partied really hard , as bikers would , with the help of some Jack Danials of course heheheeh!

Then there were the judges that were flown in specially to judge the International custom bikes.What a bunch!Of course my idol bike builder was there too ...Russel Mitchell of ExileCycles !Cool dude!Former model/actor turned bike builder from England now resides and runs his bike building business in the states.I managed to get a few pics with him and hung out talking some bullshit...great experience coz i've always loved his creations and finally had the opportunity to meet the mastermind himself..here...in KL...my own backyard wohoo!!!

There were guys doing burnouts out on the street , from japanese superbikes to Harleys....and as usual , my fellow bikers would be out there making their presence known.One fella did a burnout and burnt his clutch the other broke his drive belt.Talk about short orgasm with a fat bill hahahahaa!!! Those guys had to get the bikes fixed the next day and it would have costed them..oooh , i'd say several grand hehehe!

Sunday, we were told that we still had something like 24 bottles of Jack that HAD to be finished!!! Woahhhh....cannot tahan anymore already la! I was pooped already and could hardly stand upright and my mate Dave , well he zonked out by 10pm...24 bottles more? Noooo freakin way...i scrambled off by midnite to save myself , my kidneys and my liver hahahahaaaa!!!

Still recuperating till today...erm..2 days gone pass and still damn tired.Dave is too hahahahaa!!!

So that was pretty much what went down over the weekend and there's a couple more events to go to these few days.Wonder if my mate Dave is up yet.I should go pester him now.Make his stay so memorable it won't be funny anymore hahahahaa!!!!

UPDATES & MORE RAMBLES!

Well , let's see.....
I've not posted anything in a while (pretty obvoius huh? Hahahahaa!!!).Been pretty busy here at ULTIMATE GYM as usual , you know , coaching the new guys , trying to motivate the older members (including myself hehehee!) , upkeeping the place and trying to keep it clean and operational etc.

Been busy with the new line of products too , helping the supplier decide on a brand name , new formulation , labels and logo......stuff like that.Oh by the way , the new line will be called UNO NUTRITION instead of Infinity Nutrition.We are waiting on the designer to come up with the final artwork for the new logo and label , then the next step will be to activate the domain name followed by the e-store.

You don't really realise how much work needs to be put into this project until you actually get involved.And the money spent....woahhh!!! Kinda scary too(thank god not mine heheheee!)

Anyways , 3 new products should be launched pretty soon.Amino Lean (thermogenic fat loss protein powder) , Muscle Matrix ( high strength muscle builder protein powder) and MV² (vitargo carboloader).I'm personally the guinea-pig now and all i can say is....IT'S BLOODY AWESOME!!!!

Ok , let's move on to my new forum PROBUFFEDBODIES.We are now 3 weeks old and have recruited 52 members so far.Not bad at all considering it's not well known enough yet.Several IFBB pros,a PDI pro, an IFBB fitness pro , an expert when it comes to latest news about bodybuilding around the world and a "GURU" in this field .....all are part of this forum.

My aim is to make this forum a one stop info spot for everyone here in Malaysia (outside Malaysia also welcomed) to gather info , post opinions etc etc.Seems to be doin ok so far with lotsa good info posted already.You lot reading this bit about this forum ....... WHAT ARE YOU WAITING FOR ? COME SIGN UP AND RAWK THE PLACE !!!

So , until i have more to say.....
PEACE OUT!

PROBUFFEDBODIES FORUM -Malaysia's Premiere Bodybuilding & Fitness Forum.

I've been visiting many bodybuilding and fitness forums over the years and i have noticed one thing , most are out of our country,Malaysia.These forums seem to be very informative and active with lots of people posting daily just about anything.I realised tho,we in Malaysia do not really have an active bodybuilding and fitness forum ourselves.

I felt that there should be one here , just for all of us in this country to find out more about what's goin on here itself.This way a lot more information can be made accessible to everyone here,or even out of Malaysia on subjects such as when events are taking place , where etc , top bodybuilders of Malaysia , pictures perhaps and the list goes on.I say this simply because i've noticed that we hardly have any database for such information.Forget the newspapers coz there's nothing in it basically that covers bodybuilding or any fitness shows.

So folks , here it is , www.armleg.com/probuffedbodies , our very own forum on this matter.Formed on the 15th of August 2007 , I hope this forum will continue to grow with all the support from you people out there.Just so you know , i already have 2 IFBB Pro's onboard , Wong Hong (Malaysia) and Marcos Chacon (Spain) with another 2 to come , Vince "the prince" Taylor (USA) and Big Luke Wood (Australia).These are my buddies and they have graciously accepted my invite to be part of this soon to be great forum!

So what are you lot waiting for? Go on , get yourselves registered in PROBUFFEDBODIES FORUM today!!!

eSTORE NAME?

Hey folks , after speaking to my supplement director , he decided that we should come up with a catchy name for our e-store.After days of cracking our heads trying to figure a name for our store , we decided to have you people out there jump in the band wagon to help us name our online store.

Afterall more heads then one or in our case two , would definitely be better rite?The name has to be short yet catchy and most importantly , has to be a .com address that is available.
So how about putting on your thinking caps and figure out a name for this store?

Thanks a million in advance folks!

ps.
leave your suggestions in the comment section below,thanks!

MALAYSIA'S OWN e-STORE COMING SOON!

(Rough impression of the front page)














Since promoting the supplements listed in my previous post , there has been many enquiries regarding the product.Many were out of towners while bulk were from Kuala Lumpur.

I guess we should all be very proud that Malaysia is finally producing our very own sports supplement range that would eventually be marketed overseas.

Since getting a rather overwhelming response regarding these products from the public , I decided to have a meeting with the manufacturer's director to start an online store to make these products available to the masses at a more convenient way .... rather than having to come all the way to my gym and he agreed to my idea.

I will manage this site , and eventually add articles regarding the local sports and bodyduilding scene , kinda turning it into a one stop e-shop cum info database for sports in Malaysia.Cool no?

Keep a lookout for this e-store and be sure to bookmark this address http://www.infinity-nutrition.com/ as it's comin your way pretty soon!!!

MALAYSIA'S OWN SUPPLEMENTS - PART 2.

In this artcle,I will basically give you folks out there the breakdown on the usage and benefits etc of the products I listed in my last blog with a few additions to the list.

Mass Gain Factor 4100 :-

Gain Factor is a formula for all body builders and people who want to put on quality weight. Gain Factor consists of approximately 60% carbohydrate and 30% protein and has a low content of fat (approx. 1.7%).

Gain Factor is packed with high quality vitamins and minerals for essential lean mass production. The vitamin B complex and Creatine monohydrate are added to this formula to provide explosive energy during exercise. L-Glutamine is added to provide anabolic environment for maximum growth. In addition, taurine is added to help in fat digestion, absorption of fat-soluble vitamins as well as the control of cholesterol serum levels in the body. It helps in the proper use of potassium, calcium and sodium in the body and for maintaining cell membrane integrity.

Gain Factor Benefits:
· Anabolic formula
· Virtually no fat
· Creatine, Taurine and Glutamine enriched
· High protein concentration
· Contains Inulin as prebiotics – high in fiber and has B-vitamins production properties

Recommended Serving:
Mix 2 scoops of Gain Factor with 250ml whole milk. Have 1-2 glasses of these drinks each day. Do not reduce your regular food intake. Gain Factor tastes great either with milk or water. Preparation may be done either with a spoon or blender. You may mix with fruits like banana for added calories.

Who will benefit:
Body builders, weight lifters, mountain climbers, rugby players, wrestler, gymnast, people who wants to gain weight

Muscle Whey Protein

Whey protein ranks highest in all measures of protein quality. Muscle Whey Protein is made instantized, easy to be stirred with a spoon and easily absorbed into the body. Muscle Whey Protein is a mixture of Cross-Flow Microfiltration Whey Protein Isolate and Ultrafiltration Whey Protein Concentrate for a double phase amino acid delivery system.

After workout our body needs fast absorption protein for the first phase of muscle growth and recovery. The next muscle growth and recovery requires a slower absorption protein as it comes later than the first phase of recovery. This is achieved through whey protein concentrate. Nearly all of the cholesterol and lactose are removed making it ideal for low-fat and low carbohydrate diets.

Muscle Whey Protein is suitable for athletes that trains hard to increase growth and performance. It helps male and female to pack on the extra muscles suitable for gaining strength and increased metabolic rate. It is suitable in controlling insulin spike as there is no sugar added into the formula.

Muscle Whey Protein Benefits:
· Low in fat and carbohydrate, no fructose, sucrose or maltodextrin added
· Double Phase Amino Acids Delivery System
· Glutamine enriched for enhancing anabolic environment
· 100% instantized, easily mixed with a spoon

Recommended Serving:
Mix 2 scoops of Muscle Whey Protein with 250ml whole milk. Have one to two glasses of these drinks each day. Do not reduce your regular food intake. Muscle Whey Protein tastes great either with milk or water. Preparation may be done either with a spoon or blender.

Who will benefit:
Performance athlete, body builder, weight lifter, people who want weight loss, cardiovascular activity


Active Meal

Active Meal is the quick, convenient whole-food meal solution for the sports active person who has little time to prepare nutritious meals throughout the day to meet their nutritional requirements

Each nutritionally complete serving supplies your body with the highest quality peptide bonded and free form amino acids using the ultrafiltration process, which produces a superior bioactive whey that is non-denatured and contains the highest content of essential amino acids (EAA) and branched chain amino acids (BCAA), oat fiber , malt cereal and quality vitamins and minerals.

Active Meal contains ROPUFA Omega 3 and 6. ROPUFA Omega 3 and 6 are high quality Omega 3 and 6. Only the right ratio of Omega 3 and 6 will give you good health benefits. Active Meal is formulated to achieve the health benefits Omega 3 and 6 has to offer. ROPUFA Omega 3 and 6 is made from fish body oil and flaxseed oil.

There is no reason to miss a meal! For those individuals that moderately exercise 1 - 3 times weekly, or have long and intense work days, Active Meal provides the ideal nutrition for your busy schedule. Active Meal mixes instantly and tastes delicious!

Active Meal Benefits:
· Provides nutritious meal – contains oat cereal, whey protein concentrate, fiber, Inulin (Prebiotic), 12 vitamins, 11 minerals, Essential Fat, Taurine, Lysine and L-Carnitine
· Good ratio of Omega 3 and 6 – for cardiovascular health
· Calcium lactate for stronger bones
· No artificial sugar eg. Aspartame
· Whey protein concentrate for muscle and tissue recovery
· Protein fraction for immune system

Recommended Serving:
Mix 2 scoops of Active Meal with 210ml of hot water as a meal or 2 hours before exercise. Stir until smooth. Use up to 3 times daily.

Who will benefit:
Children, all athletes and whoever who wants more energy in their diet. This product is not intended for weight loss.


Whey Protein Isolate Amino 5000

Quality whey protein isolate provides key microfractions like alpha lactalbumin and glycomacropeptides which can both positively support immune function, as well as a very high concentration of branched chain amino acids which can positively affect lean muscle mass and lower muscle breakdown.

It also enhances glutathione levels in the body (glutathione is the body's most powerful natural anti-oxidant and is a key part of the immune system), features high digestibility and absorption rate, contains virtually no lactose and very low fat.

Cross flow micro filtration (CFM) patented methods is used to solve some of the denaturing problems that were seen with the ion exchange method. The process is used to make this protein highly soluble and retain a higher level of calcium. It yields a good proportion of BCAA (leucine, isoleucine, valine) and is an excellent source of fuel. The cross flow micro filtration process produces an isolate that is greater than 90% protein with no fat or lactose, and unlike the ion exchange process cross flow micro filtration leaves almost 100% of the protein and the important peptides intact.

Consuming Amino tablets prior to workout would be your best bet to raise blood amino acid profiles quickly since these tablets will take only 20 minutes before almost all of what you have consumed are coursing through your veins and somewhere between 20-40 minutes for the level of amino acids in your blood to reach its peak.

Amino 5000 Benefits:
· High amount of BCAA as fuel source
· High glutamine peptides level for anabolic environment
· Contains higher levels of valuable whey protein fractions
· Fat and lactose free
· Has a significant source of biologically available calcium and low sodium
· Stimulate the immune system
· High content of amino acid proline that is necessary for the production of collagen and cartilage for healthy joints, ligaments and tendons

Recommended Serving:
Take 1 serving (4 tablets) 20 minutes before workout and another serving within one hour after workout for best performance and recovery.

Who will benefit:
Athlete, body builder, weight lifter, marathon runner, cyclist, boxer, swimmer, gymnast, footballer, mountain climbing.

Active One

Active One is a sports drink for muscle glycogen restoration and recovery. Active One provides three different glycemic sources of carbohydrates for immediately energy and easy digestion during long and intense workouts.

The low osmolality of the Active One and ideal 8% carbohydrate solution provides superior fluid absorption. Clinical research shows that energy drink mixed between 6-8% offers the optimal absorption of both carbohydrates and fluid for endurance racing and training.

Each serving of Active One provides 80mg of vitamin C. This great tasting high vitamin C, electrolyte power packed supplement drink provides a quick and stimulating Electrolyte replacement in a matter of minutes. Vitamin C is essential for people who are active and on the go. Vitamin C helps the connective tissues recuperate faster. You will get faster recovery with vitamin C as an anti-oxidant that protects the body from free radical damage.

To maximize gains in strength and recovery, each serving of Active One is added with 1.5g of Creatine monohydrate. Therefore Active One not only promotes recovery but also muscle mass and energy.

Active One Benefits:
· Muscle Glycogen Restoration and Recovery
· Ensure proper hydration
· Reduced fatigue during exercise
· Provide steady flow of explosive energy
· Contains mineral Ca+, Na+, K+, Mg+ and Cl-


Recommended Serving:
Before/During exercise: Mix 1 scoop of Active One per 250ml of water.
After exercise: Mix 1 scoop of Active One per 250ml of water for recovery and rehydration. Best serve with cold water.

Who will benefit:
Long distance runner, Outdoor activities, Cyclist, Swimmer, Gym goers and any cardiovascular activity.


L-Glutamine 5000+

Glutamine is the most abundant amino acid in the body and in skeletal muscles in particular. It helps in boosting the immune system. It is a powerful anabolic and anti-catabolic nutrients available, promoting protein synthesis while inhibiting protein breakdown. It enhances the secretion of Growth Hormone (GH).

Glutamine is anti-catabolic during periods of fasting therefore it has muscle-sparing action. Glutamine supplementation is vital for maintaining glutamine level in hard-training athletes.

If depleted glutamine stores are not replenished, the body can enter a sustained catabolic state with depressed protein synthesis which ultimately results in loss of muscle. Glutamine can function as a fuel source during exercise by synthesizing ATP, DNA and RNA and is involved in formation of glucose.

Glutamine is used in reducing ulcers in the mouth and also promotes nitrogen retention in the body.

L-Glutamine 5000+ Benefits:
· Anabolic and anti-catabolic effects
· Enhance GH secretion
· Increase protein synthesis
· Promote nitrogen retention
· Cellular hydration
· Optimum glucose & insulin function

Recommended Serving:
Mix 1 teaspoon (5g) with 150ml water or juice, 2-3 times a day on empty stomach or immediate after exercise.

Who will benefit:
People who wants anti-ageing effect, Weight lifters, cyclist, runners, all outdoor and indoor activity.

100% Creatine Monohydrate

Creatine is one of the most thoroughly researched and tested supplements in the world. It is a natural substance that is required for all muscular contractions. Creatine is essential to deliver fast, effective and explosive energy during exercise. Creatine in the body donates a phosphate group to energy molecule ADP to create ATP for energy production. Performance is very much limited by the body’s ATP pools.

Supplementing creatine to the body creatine stores allows the body to train harder and longer. Creatine can increase your strength and performance. It can help build lean mass by volumizing and hydrating muscle cells, thus creating a necessary anabolic environment for growth.

Starting from the age of 50 years old, people begin to lose 12% of muscle strength and 6% of muscle mass every 10 years. With proper nutrition, creatine supplementation and weight training this can be slowed down. Creatine is found to treat the ageing and ill with disease that cause muscle weakness and atrophy.

100% Creatine Monohydrate Benefits:
Expected benefits from Creatine supplementation can include:
· 100% pure HPLC Pharmaceutical Grade Creatine
· Increases in strength & power
· Reduced time for recovery
· Energy boost
· Enhanced muscular size
· Cellular muscle volumization
· Enhanced ATP synthesis

Recommended Serving:
Mix 1 teaspoon (5g) of Creatine Monohydrate with 150ml water or your favourite juice and consume immediately. Consume adequate fluids while taking creatine to see best result.

Loading phase:
1 teaspoon, 4 times a day for first 5-7 days.

Maintenance:

1 teaspoon, ½ an hour before training after loading period.
Always remember to repeat the loading phase on a monthly basis.

Who will benefit:
Weight lifters, explosive running, sprinting, mountain climbers, cyclist, bodyfit and body combat, boxers


Psyllium Husk

Psyllium husk comes from the crushed seeds of the Plantago ovata plant which is grown in parts of Asia, Mediterranean, regions of Europe and North Africa. Psyllium is rich in soluble fiber. Psyllium husk is used as a gentle bulk-forming laxative for constipation.

The FDA approved a health claim:
3g to 12g soluble fiber from psyllium seed husk when included as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Soluble fiber in psyllium husk is effective in lowering total cholesterol and LDL (the Bad cholesterol) levels. Studies found that a 1% reduction in total and LDL cholesterol can reduce the risk of heart disease by up to 2%.

Psyllium acts as prebiotics - aiding to heal the inner lining of the inflamed intestines.

Psyllium Husk Benefits:
· Alleviate constipation
· Helps in weight loss
· Reduce cholesterol

Recommended Serving:
Take 1-2 teaspoons of Psyllium Husk Powder up to 3 times daily, mix with a glass of water or your favourite fruit juice and drink immediately. Please ensure that you drink lots of water. Please allow 2 hours gap when taking with dietary supplements or medication. Children take ½ to 1 tsp daily with water.

Caution:
People who are pregnant, lactating or suffering from bowel problems should seek professional advice before taking psyllium.

Who will benefit:
People who consume less fiber, people with constipation, people with high cholesterol problem, people who wants weight loss.

Organic Wheat Grass

Wheatgrass is one of the best sources of living chlorophyll available. Suggested usage of chlorophyll:- heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, overcome chronic inner-ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, reduce typhoid fever, to clear up foul smelling odors, neutralize strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, and cure advanced pyorrhea in many cases.

Wheat Grass Powder Benefits:
· Grown organically, contains 92 minerals from the soil
· Rich in chlorophyll. Creates highly oxygenated environment
· Neutralizes toxins in the body
· Helps purify the liver
· Improves blood sugar problems

Recommended Serving:
Mix 1-2 tsp of Wheat Grass Powder into juice/smoothie/ salad dressing or other food; take up to twice daily over the first month. For best result, take on an empty stomach and drink six glasses of water daily. Drink slowly one hour before meals.

For children take ½ to 1 tsp daily.

Who will benefit:
Anyone who wants to detoxify their body and have great amount of energy.


Organic Barley Grass

Organic Barley Grass is made from young barley shoots organically grown in the fertile land of New Zealand. No pesticides or herbicides used.

Barley grass is a whole food that provides many essential nutrients that act synergistically together by optimizing bodily functions. Chlorophyll in barley grass act synergistically with other essential nutrients to detoxify the body from destructive toxins such as heavy metals and pollutants that we consume every day through unclean food.

Barley Grass Powder Benefits:
Research suggests that barley grass powder can be beneficial in diabetes, skin rejuvenation, anaemia, arthritis, gastritis, cellular damage from x-rays, heart disease, asthma, obesity, peptic ulcers and hepatitis.

Recommended Serving:
Mix 1-2 teaspoons of Barley Grass Powder into juice/ smoothie/ salad dressing or other food. Take up to twice daily over the first month. For best result, take on an empty stomach and drink six glasses of water daily.

Children take ½ to 1 teaspoon daily.

For those interested in placing orders please e-mail me at terry.gallyot@gmail.com whereby we can finalise mode of payment and rates etc.

Hope this post was satisfactory enough for those wishing to know more about the products.When more items are made available later , I will post them here too...till then,THINK BIG!!!

MALAYSIA'S OWN - SPORTS FOOD SUPPLEMENTS

How many times have you decided to buy some sort of supplement from the pharmacy or at GNC stores then realised that these products costs a bomb?

I'm pretty sure many if not all have said this at one time or another.Imagine paying something like RM300 or so just to buy a tub of protein.How would the avarage Joe be able to afford especially if he earns an avarage of RM1200 a month?Buying that protein powder alone would put so much strain on his budget.

And the worst part is,you are actually paying so much for supplements that are in actual fact worth so much cheaper!

WHY??? The answer is pretty simple.You pay for the company's advertisements,shipping,bottling,labelling,athletes salaries who are endorsing these products etc etc....so the outcome?BAMMM!!!! You get smacked with a fat bill!

Many people do not realise that Malaysia too produces sports supplements. Some of the raw materials are imported while others are manufactured locally....then mixed in proper dosages and proportions to produce all the various types of supplements.

The company in question here is E-Excel (M) Sdn.Bhd. and they have been doing this for the last 2 years and expanding.I'm very proud to announce that I'm also involved in helping them formulate their formulas.So far,all the products work pretty well without customers complaining.

I can assure you that they taste great and more importantly ,the product contents are true as specified on its label.The company is also getting the ISO 22,000 certificate which will have all the required certs such as the Halal sign etc. which will be good for local as well as foreign market.YES,it will be marketed internationally soon.

And here's the best part! All products are sold at a much,much cheaper rate as compared to those imported items while still delivering the same if not better results.Here's an example...take the Gain Factor 4100,which is basically a weight gain formula fortified with lots of goodies to enhance muscle weight gain while producing energy to fuel your workouts.It comes in many sizes but the 4.75kg tub only costs RM280.Imagine having all the goodies like creatine,glutamine etc for that kind of price?You can actually make a comparison.I can guarantee you that you will not find anything cheaper ,while having the equivalent content and strength.

Currently,these products are sold directly to gyms and I happen to be one of the authorised dealers for this brand.Tried and tested,these products are not only affordable but they are also very very good!Give it a shot...afterall you don't really have anything to lose right?

Interested parties can leave me messages and we will take it from there.

Well time to sign off now.......till next time...think muscles!!!