POWER COUPLE - Revisited.

It is now moving into our 4th year being together. Both Lilian Tan and I share the same passion as far as bodybuilding is concerned . Of course there are several other interests that we both share but bodybuilding is top of the list. We are now being identified by certain sectors of the public as 'The Power Couple' simply because  both of us are into bodybuilding but that wouldn't be complete. Not until we are seen and heard conducting talks , giving motivational seminars or bodybuilding workshop together.

 Often enough, we would sit and discuss materials related to fitness and bodybuilding, diet and nutrition and so forth. Knowing that someday we would like to venture into this area, we started putting things together just to be prepared for that very day.

Well , that moment came much sooner than anticipated. Before we knew it, we were contacted by Mr.Dan Ling, proud owner of Phoenix Gym, located in Kuching, Sarawak. He wanted us to fly over to conduct a fitness, bodybuilding and nutrition workshop at his gym. I am sure it was quite an experience for the people that attended our program.

Lilian and I were very excited and happy with everything considering this was to be our very first time conducting a fitness and bodybuilding workshop together. History was made that day! We are certain that our workshop helped shed some light to those that were present that day. As time goes by, both of us will definitely try to offer more packages related to this wonderful industry.

Mr.Dan Ling, owner of Phoenix Gym, Kuching, Sarawak was certainly a very good host too. On top of giving us this opportunity to work together, his hospitality was par none!
Someday, we would hope to be able to travel around the country, providing valuable information on how to live a healthy lifestyle through bodybuilding. Until that day comes, Live life Full Throttle, Live Life Healthy !

Revised Location Map to Ultimate Gym.

ULTIMATE GYM has been around since 1991. Although being in existence for so many years, the newer generation among most still does not seem to know where we are situated. So it is perfectly understandable that many people wonder where our location is.

Well, in the past, maps have been posted on my blog (this one), but since certain landmarks have since been changed, it is time I re-post an updated version so people will not get confused. Just click on the location map below to get directions.

Alternatively, you can click on this GOOGLE MAP to get a more comprehensive map on how to get here.

So, now that you know where to find us, c'mon down for a great workout!

www.terrygallyot.com - Revamped !

As promised, this here serves as an official announcement that www.terrygallyot.com has been totally revamped and is up and running.

Prior to this, my official website had many flash applications rendering it useless to those who use any sort of Apple products. So my bro MURAD ZAIDI helped me re-do the entire site to what it is now.
Many thanks to you bro !!!

The site basically delivers some artistic and graphic ideas while delivering the necessary information...keeping it sweet and simple.
Picture below is just the header from the website. To view the rest, just click HERE.

Rant Updates - Ultimate Gym - serious fitness.

It's been a while since I updated my blog. It has been a rather busy period for me, with work plus was pretty much brain dead for the duration. Anyhow, just to inform readers out there that Ultimate Gym now also offers gym members, or even non gym members an option to purchase several brands of food supplements.

Apart from that, my personal website too has been totally revamped and will be launched very soon. Official announcement will be made very soon. A very special thanks goes out to my buddy Murad Zaidi for helping me create a new theme for my website. It will be straight and simple where by it can be viewed by all computer operating systems.

Ultimate Gym will also be undergoing a few more transformation. Several more equipments will be upgraded by mid June 2013. By such time, every piece of equipment would have been upgraded to a newer version for better function. More on that when the equipments arrive.

In the mean time, business is running as usual. Personal Training services as well as Diet & Nutrition programs are also offered right here at Ultimate Gym. To follow on what's going on , follow us HERE.

Till my next update.......TRAIN HARD ! TRAIN SMART !

ULTIMATE GYM - your one stop gym.

ULTIMATE GYM - since 1991 ,
Located in Wangsa Maju, Section 5, is easily one of the longest running gym in Malaysia to date. Established way back in January 1991, we have helped countless people reach their goals. Over the years, more and more people started going to gyms to workout to either reduce weight, get fit, get toned, increase muscle, improve on strength etc.

Today, there are thousands of gyms all over the country. We have the big players all the way to smaller establishments like that of ours. Although there may be so many gyms around, the increase interest by the public has increased too by leaps and bounds over the last several years.

For many, Ultimate Gym is more than another gym. It is truly a second home for many. This is where they come to unwind, to meet their friends and more importantly, to reach their specific goal.

If you are looking for a gym with someone with experience to coach you, then pay us a visit.
I am Terry Gallyot , multiple time National and International bodybuilding competitor representing Malaysia and Lilian Tan, who is also a World champion, representing Malaysia in women's bodybuilding.

There can't be a more perfect couple to help you reach your goals whether it be fitness, general health or just plain old bodybuilding.

Interested parties may email us to find out more about our services :-

TERRY GALLYOT - tgallyot@yahoo.com 
LILIAN TAN          - tgrwmn1@hotmail.com

2013 MBBF activities.

2013 events calender from Malaysian Bodybuilding Federation.