Fresh look of Ultimate Gym - serious fitness

2019 sees a slight change in our gym design. From the conventional 2D to a 3D design...much more appealing if I say so myself.

We also did some indoor repainting plus added some wallpapers along with some new posters just to brighten up the gym with this fresh new look.

 

We may be a small gym, but we are pretty well equipped. One can get a pretty good workout in to say the least. We made sure we have at least one equipment to hit each body part.

So if you're looking for a gym to train in, come on by, give our gym a try, and if you like it, just sign up as a member to obtain some of the benefits such as unlimited entry/use of the gym, basic coaching, discounts on sports supplements etc.

You can also checkout our google Business Website at Ultimate Gym - serious fitness

where you can find out more about our services.

Today is a good day to WORKOUT!

Now anyone living in or around Wangsa Maju can come and have a decent workout!
Why?
So you can keep fit , stay healthy and trim. Exercise and some knowledge on proper nutrition may help you keep sickness and diseases at bay!
So hurry up, make your way down to ULTIMATE GYM - serious fitness , your friendly neighbourhood fitness center in Wangsa Maju today!

MERDEKA PROMO @ ULTIMATE GYM

In conjunction with our 60th Independence Day, Ultimate Gym will be offering a ZERO [ 0 ] REGISTRATION OFFER UNTIL 30th AUGUST 2017 !
(Terms & Condition apply)
CLICK HERE FOR DETAILS.

 

Why choose us?

In today's world, we are plagued with lots of diseases and one of the most common problem a lot of people face is obesity and the illness that follow suit.
While some illness would require medical attention and medicines, something like weight watching usually can be solved with the right approach. Many times, when fat loss is not achieved, it is because the individual either does not want to change their lifestyle or because they have been going about it the wrong way.

This is when we at Ultimate Gym - serious fitness step in. Established since 1991, we have helped so many individuals achieve their dreams. Be it
* Weight Gain
* Weight Loss
* Bodybuilding
* Fitness
* Toning etc.
we have had many successful testimonials.

Below are just a couple of pictorial testimonies for your perusal.

You can view some of our SUCCESS STORIES pictures HERE.

To contact us,
CALL 03-41436214 today!

The Common Misconception of Ultimate Gym.

Since establishing Ultimate Gym way back in 1991, our initial concept was very bodybuilding oriented simply because I was such a big fan of bodybuilding plus I was a competitive bodybuilder. I went on to train many bodybuilders over the years and in doing so, produced many champs!

In doing so, I somewhat built a rather stereotypical image that Ultimate Gym was ONLY FOR THE HARDCORE BODYBUILDERS and that regular folks wanting to just keep fit will not fit in nicely.
These comments are quite the contrary actually. While I was into bodybuilding, training several people for bodybuilding competition, I was also helping the other non-bodybuilding folks achieve their goals. Building somewhat of a reputation in this country, people assumed and still assume that we are only all about bodybuilding.

Over the years, I have actually tried softening our image to a more fitness oriented club. Somehow people still seem to view and associate my club as a hardcore bodybuilding center.

Years have passed and although my number 1 passion is still bodybuilding, I think it is very important that I stress once more that we are a fitness center and we actually cater to a much broader spectrum of fitness goals.

Anything from Personal Training to Nutrition and Workout Program Consultations to Weight Loss or just General Fitness and overall well being, is the direction Ultimate Gym has taken.

Here are some pictures that I believe will show that bodybuilding is not our main focus these days and that our clients comes for various objectives and goals.

So, there you go folks, a MYTH that has to be debunked once and for all!
Ultimate Gym - serious fitness covers a broad spectrum of goals for our clients needs and wants.

To contact us, please visit our Facebook page : Ultimate Gym - serious fitness

Here's to a happy and healthier generation!

UNO NUTRITION - A great Malaysian product.

I often get people asking me about what brand of supplement to buy. To be honest, there are hundreds if not thousands of brands out there in the market today and there is just no way for me to be able to give any type of feedback. However, I can give some feedback on the product that I have and is still using. It is a Malaysian brand and I am proud to say that this brand actually produces great formulas despite many who criticize it because...well...because it is simply Malaysian. So sad right?

The good news about this brand is, it is Halal, it's ingredients are of the finest quality, it is researched before manufactured and it's contents are just as what is stipulated on the label. You can be rest assured that this brand upholds it's integrity and only produces premium supplements while not short changing you. So what's the brand called?

It is named UNO NUTRITION ! People who have used this brand over other imported products all end up being loyal customers. Why is that you may wonder? Simple! Because they produce good products and it works! No two ways about it.

Below are just some of the highlighted products that seem to be favourites amongst so many. Only way is for you to actually try them out because the only way anyone will actually know how it feels is to physically use them.





















 UNO Nutrition Malaysia 's latest product in the fleet, Xtreme Fusion. Blend of 6 types of protein high in amino acids and bcaa, fortified with digestive enzymes and fibre, Creatine, Carnitine and NO2. You will experience a mind blowing pump !!!

**XTREME FUSIONTMis a balanced blend of proteins with PDCAAS >1.00+ (Protein Digestibility Corrected Amino Acid Score)

Increased amino acid availability for Muscle Protein Synthesis

A combination of fast, intermediate and slow proteins initiate Skeletal Muscle Protein Synthesis with prolong delivery rate

Superior gains in Muscle Mass compared with a single protein source

Glutamine and Arginine help to stimulate growth hormone secretion and protein synthesis, buffering against lactic acid build-up and enhance immune function

FusionThermalTM help for building Lean Muscle

FusionNitroTM for enhancing Muscle Pump

FusionZymeTM for better digestion

FusionGIMax for better nutrient intake

Tri-Factor Weight Mangement System consists of three factors:-

Thermogenic Factor - One of the ways to promote the loss of body fat is increasing the energy expenditure as well as fat oxidation. Thermogenic Factor consists of guarana seed extracts, green tea ectracts and vitamin B6.
Fat Mobilizing Factor - for Fat Transportation. Fat Mobilizing Factor consists of garcinia cambogia, L-carnitine, taurine and lecithin.
Building Factor - Protein slow the absorption of glucose into bloodstream and lead to the suppression of hunger through lowering the insulin level and favor the fat burning process. Whey protein contains bioactive ingredients that help to simulate the release of appetite-suppressing hormones to provide greater satiety than casein


You can follow them on their FB  here - UNO NUTRITION MALAYSIA .

LILIAN TAN - Malaysia's Pride.

Lilian in contest preparation mode.

 Introducing, once more , Ms.Lilian Tan , a Penangite who certainly does not need anymore introduction in Malaysia as she has been glossing the pages of so many local newspapers as well as appearing on several local television talk and game shows.



As one can clearly see, her passion for bodybuilding and fitness has driven her to achieve so much , that obviously did not go un-noticed here in Malaysia. Malaysian Guiness Book of Records has just recognised her efforts and will be awarding her with an honourable recognition award. Quite an accomplishment for this mini power house.



Lilian , a certified ISSA trainer , is currently residing in Kuala Lumpur where she is running her Personal Training business. A very motivated and energetic individual, Lilian has helped many of her clients achieve their goals through proper training and nutritional guidance.

Walking the runway at a fashion show.

For those seeking guest appearances and talks , modelling ,  professional guidance on Personal Training , whether it is bodybuilding , weight management , toning or anything related to health and fitness , you can reach Lilian Tan via email - tgrwmn1@hotmail.com

Brawn of a new day.

Here is a quick link to the recent Star Publications dated 17th Jan 2011 on my girl Lilian Tan on her background and accomplishments and also future plans.
Enjoy the article folks.

http://thestar.com.my/lifestyle/story.asp?file=/2011/1/17/lifefocus/7747920&sec=lifefocus

ULTIMATE GYM - serious fitness - answering some basic quiries.

For some time now I have been getting quite a number of inquiries about my gym in regards to the fees. So today i figured I should write a quick post on what to expect here at Ultimate Gym, Wangsa Maju, Kuala Lumpur.

First of all, this is a co-ed / unisex / man - woman gym...not just purely for men, OK folks. Right.. now that we have sorted that out let's move on to the rates.
I have a few packages basically.

There's the :-

Walk In (non-member) rates @ RM10 per entry - (no special privileges)*

Then there's the membership packages which are : -

Joining Fees :-

Individual   : RM150.00 (non refundable / non transferable)

Students    :  RM50.00  (non refundable / non transferable)

Subscription Fees               Individual              Students

1 month                                RM90                     RM70

3 months                              RM230                   RM180

6 months                              RM450                   RM350

12 months                            RM900                   RM700

**For membership packages, each member will be given basic training that entails all your body parts done over several sessions... plus receive discounts on supplements that are sold here. Priority will always be given to members.

Then there's the Personal Training package which are : -

1   Session                                  -  RM 150.00

10 Sessions (2 free)                   -  RM 1,500.00

Diet / Nutrition Consultation     -  RM 200.00

This section (Personal Training) basically is sold by packages of 10 sessions where by you will receive and additional 2 sessions FREE worth RM300 PLUS a FREE diet/nutrition plan tailored to your requirement worth RM200. It will be my duty to guide, motivate and support you throughout the entire hour...totally a One on One session.

Operating Hours : -

Mon  -  Fri   -   12.00pm  to  10.00pm

Sat               -   12.00pm  to   6.00pm

Sun              -    Closed

Public Holidays - subject to notice.

The address of Ultimate Gym is :-

#12-2 , Jalan Wangsa Delima 6,

KLSC Section 5

Wangsa Maju

53300 KL

Tel / Fax - 03 41436214

Now that details have been posted, I hope my readers will have a better understanding of how things are run here. Of course, there will always be more inquiries so the best thing to do would be for you to actually come personally to ULTIMATE GYM .

ULTIMATE GYM - serious fitness.

Back in 1991, I decided to set up a gym. I looked at several locations but finally ended up deciding on setting it up in Taman Melawati, Ulu Klang. Back in those days, Taman Melawati was like the Hollywood of Kuala Lumpur. Since then I've moved a couple of times around this area and finally settling down in Wangsa Maju where it's most strategic.


Being in operation since Jan 1991 till present, and being located within this area all along , I'm still amazed at how many people that are still unaware of my fitness center. So today, I am re-posting my gym logo, address, contact number along with a location map so that people may be able to locate my center.

It is a unisex gym....that means MEN & WOMEN are welcome. Facilities include full range of machines , ample dumbells and free weights and cardio machines. 

On top of regular mambership packages there are also personal training services packaged at reasonable rates that will allow people to afford these packages. Call or visit personally to have a better understanding of the services available.

Operating hours are :-

Mon  to  Fri     :12.00 to 10.00 pm

Sat                    :12.00 to 6.00  pm

Sun                   : closed

Public Holiday : to be advised




Below is the address and location map of: :-   
ULTIMATE GYM

#12-2 , Jalan 1/27F,

Section 5, K.L.S.C.,

Wangsa Maju 53300 

Kuala Lumpur.
Tel/fax :- 03 41436214

PROBUFFEDBODIES Forum Revisited.

www.armleg.com/probuffedbodies

It has been quite some time now since I've mentioned anything about the fitness & bodybuilding forum that I created some time ago. And since i do get a lot of questions here about these topics, I figured I should highlight to the readers out there that this forum is still up and running and that anyone can register as a member and post/ask questions there. You can surf around and I'm positive that you will come across something useful and informative.

Well enough of me babbling here...you guys go check out this forum...and good luck with your goals!
 Peace out!

ULTIMATE GYM - THE YIN & YANG OF IT!

Yes folks i know i have not updated my blog in a while and i do apologise for it.I've been through quite a bumpy ride lately which in turn made me feel a lil' burnt out in just about everything....including blogging.To make it simple , i'll just put it down in point form coz' i'm still not really in the mood to write a long story lah.

This is what went down;-
1) My dad got diagnosed for diabetes and hypertension which meant changes around the house.Visits to the doctors etc.He's stabalised now. *phew*

2) My dog that i had given to my friend to look after...ran away! It's been almost 1 1/2 months now. We tried looking for him but no luck.Been feeling really down coz' i do not know what his fate is...dead or alive?!

3) Tore my right bicep a bit while moving in another treadmill for the gym.Still hurts when i try to workout.Will have to lay off training for a while to let it fully heal otherwise it may rip further.

4) Hurt my lower back...AGAIN! ...... from undressing to take a bath!!! Freakin Hell!!!Can you imagine that??!! All the heavy training and i'm fine BUT taking off my pants to shower and i get injured!!!Still hurting eventhough it's been almost 1 month.No sudden moves now or it's gonna tweak again. Looks like the end of my competitive bodybuilding career..or whatever's left of it.

So as you can see, these chain of events have left me drained and upset.BUT.....life goes on right?!
Basically i tried channelling all these bad energy/mood into something more positive ie. my gym/business.And what do you know?! It worked out great!

All i did was re-arrange the quiptments around the gym to bump up everyone's mood ,brought in another treadmill (yup...the same one that had caused my bicep to tear) , interacted even more with my members and the next thing i know , i was swamped with more work coz' i had gotten so many new members....business seemed to have picked up quite considerably compared to prior months.
Anyway,just to show you guys what ULTIMATE GYM looks like on the inside after the re-arrangements....my home away from home ....and for many others too!