Fresh look of Ultimate Gym - serious fitness

2019 sees a slight change in our gym design. From the conventional 2D to a 3D design...much more appealing if I say so myself.

We also did some indoor repainting plus added some wallpapers along with some new posters just to brighten up the gym with this fresh new look.

 

We may be a small gym, but we are pretty well equipped. One can get a pretty good workout in to say the least. We made sure we have at least one equipment to hit each body part.

So if you're looking for a gym to train in, come on by, give our gym a try, and if you like it, just sign up as a member to obtain some of the benefits such as unlimited entry/use of the gym, basic coaching, discounts on sports supplements etc.

You can also checkout our google Business Website at Ultimate Gym - serious fitness

where you can find out more about our services.

How It All Began!

I have had quite an amazing journey in the sport of bodybuilding which now spans over 31 years and I certainly do not plan on stopping!
The man who introduced me to competitive bodybuilding is none other than "Papa" Datuk Paul Chua !
Our path crossed when I had started bodybuilding for less than a year way back in 1987. This was when he suggested I try competing.

12 years later, in 1999, this time on stage winning the heavyweight Mr.Asia in Taiwan, the man that encouraged me to take up competitive bodybuilding was there to hand me my trophy! It was such an honour!

 










 Fast forward to today, 2017 , we are still in touch as good friends. God willing, maybe another comeback to win something and have him present me with another trophy hahaha!
30 years in total of knowing this great man, and I am proud to call him my friend, the man who pointed out to me a path that i could excel in!
"Papa"...THANK YOU FROM THE BOTTOM OF MY HEART! Here is to another few decades of friendship!

 

Ultimate Gym - serious fitness - Celebrating 25th anniversary!

 As of January 2016, Ultimate Gym - serious fitness is proud to announce our 25th anniversary.

We have come a long way in this industry, having to go through so many trials and tribulation, but God willing, we will continue to provide our services to everyone who loves fitness and weight training.

Ultimate Gym , as some have put it , is more like an institution to many. So much so, it has become somewhat of a second home to so many people.
Our close knit members in our fitness center are constantly looking out for one another. We have had members who have had their second generation come to us while there are also others that met their spouses here. True story!
Anyway, to commemorate our Silver Jubilee , we will be printing some limited edition t-shirts both in full black with gold print and full red with gold print very soon.
Of course, we are also looking into organizing a get together come open day for all our members that have supported us throughout our entire existence.
More details on that soon!

Meanwhile, here area couple of our artist's impression on how the design of our silver jubilee t-shirts will look like.

UNO NUTRITION - A great Malaysian product.

I often get people asking me about what brand of supplement to buy. To be honest, there are hundreds if not thousands of brands out there in the market today and there is just no way for me to be able to give any type of feedback. However, I can give some feedback on the product that I have and is still using. It is a Malaysian brand and I am proud to say that this brand actually produces great formulas despite many who criticize it because...well...because it is simply Malaysian. So sad right?

The good news about this brand is, it is Halal, it's ingredients are of the finest quality, it is researched before manufactured and it's contents are just as what is stipulated on the label. You can be rest assured that this brand upholds it's integrity and only produces premium supplements while not short changing you. So what's the brand called?

It is named UNO NUTRITION ! People who have used this brand over other imported products all end up being loyal customers. Why is that you may wonder? Simple! Because they produce good products and it works! No two ways about it.

Below are just some of the highlighted products that seem to be favourites amongst so many. Only way is for you to actually try them out because the only way anyone will actually know how it feels is to physically use them.





















 UNO Nutrition Malaysia 's latest product in the fleet, Xtreme Fusion. Blend of 6 types of protein high in amino acids and bcaa, fortified with digestive enzymes and fibre, Creatine, Carnitine and NO2. You will experience a mind blowing pump !!!

**XTREME FUSIONTMis a balanced blend of proteins with PDCAAS >1.00+ (Protein Digestibility Corrected Amino Acid Score)

Increased amino acid availability for Muscle Protein Synthesis

A combination of fast, intermediate and slow proteins initiate Skeletal Muscle Protein Synthesis with prolong delivery rate

Superior gains in Muscle Mass compared with a single protein source

Glutamine and Arginine help to stimulate growth hormone secretion and protein synthesis, buffering against lactic acid build-up and enhance immune function

FusionThermalTM help for building Lean Muscle

FusionNitroTM for enhancing Muscle Pump

FusionZymeTM for better digestion

FusionGIMax for better nutrient intake

Tri-Factor Weight Mangement System consists of three factors:-

Thermogenic Factor - One of the ways to promote the loss of body fat is increasing the energy expenditure as well as fat oxidation. Thermogenic Factor consists of guarana seed extracts, green tea ectracts and vitamin B6.
Fat Mobilizing Factor - for Fat Transportation. Fat Mobilizing Factor consists of garcinia cambogia, L-carnitine, taurine and lecithin.
Building Factor - Protein slow the absorption of glucose into bloodstream and lead to the suppression of hunger through lowering the insulin level and favor the fat burning process. Whey protein contains bioactive ingredients that help to simulate the release of appetite-suppressing hormones to provide greater satiety than casein


You can follow them on their FB  here - UNO NUTRITION MALAYSIA .

ULTIMATE GYM - New Look & Feel - 2014 !

A lot has taken place in the last couple of years here at ULTIMATE GYM !

With the fitness industry booming and going crazy, gyms are popping up just about everywhere, it was only right and necessary for us to refurbish our gym as well. It wasn't as though the facilities we had before were redundant but, to appease the likings of the public, we decided to go with the flow and have some of the newer design machines brought in.

 

The entrance to the gym were also given a new lease of life with new vibrant colours as opposed to the dull ones we had earlier adopted. Vibrant colours do, to a certain extent, effect our mood in the gym so we made sure some of the colours we chose for the gym were just enough to spark a positive mood while not overdoing it.

We are also going to upgrade the existing pictures of some of the great champs in bodybuilding to a broader spectrum of sports such as boxing, martial arts, basketball, swimming and so on. To a certain degree, this would add spice to the gym where members will not feel as though this center is purely for bodybuilders but that it also caters to sports outside of bodybuilding.

Hopefully, with god's grace...and more planning, we will be able to further upgrade our facilities so that members will receive even better facilities and services.

2014 will hopefully see more improvements !

Itinerary for 2014

2014 itinerary for bodybuilding and other related bodybuilding events in Malaysia.

POWER COUPLE - Revisited.

It is now moving into our 4th year being together. Both Lilian Tan and I share the same passion as far as bodybuilding is concerned . Of course there are several other interests that we both share but bodybuilding is top of the list. We are now being identified by certain sectors of the public as 'The Power Couple' simply because  both of us are into bodybuilding but that wouldn't be complete. Not until we are seen and heard conducting talks , giving motivational seminars or bodybuilding workshop together.

 Often enough, we would sit and discuss materials related to fitness and bodybuilding, diet and nutrition and so forth. Knowing that someday we would like to venture into this area, we started putting things together just to be prepared for that very day.

Well , that moment came much sooner than anticipated. Before we knew it, we were contacted by Mr.Dan Ling, proud owner of Phoenix Gym, located in Kuching, Sarawak. He wanted us to fly over to conduct a fitness, bodybuilding and nutrition workshop at his gym. I am sure it was quite an experience for the people that attended our program.

Lilian and I were very excited and happy with everything considering this was to be our very first time conducting a fitness and bodybuilding workshop together. History was made that day! We are certain that our workshop helped shed some light to those that were present that day. As time goes by, both of us will definitely try to offer more packages related to this wonderful industry.

Mr.Dan Ling, owner of Phoenix Gym, Kuching, Sarawak was certainly a very good host too. On top of giving us this opportunity to work together, his hospitality was par none!
Someday, we would hope to be able to travel around the country, providing valuable information on how to live a healthy lifestyle through bodybuilding. Until that day comes, Live life Full Throttle, Live Life Healthy !

www.terrygallyot.com - Revamped !

As promised, this here serves as an official announcement that www.terrygallyot.com has been totally revamped and is up and running.

Prior to this, my official website had many flash applications rendering it useless to those who use any sort of Apple products. So my bro MURAD ZAIDI helped me re-do the entire site to what it is now.
Many thanks to you bro !!!

The site basically delivers some artistic and graphic ideas while delivering the necessary information...keeping it sweet and simple.
Picture below is just the header from the website. To view the rest, just click HERE.

Rant Updates - Ultimate Gym - serious fitness.

It's been a while since I updated my blog. It has been a rather busy period for me, with work plus was pretty much brain dead for the duration. Anyhow, just to inform readers out there that Ultimate Gym now also offers gym members, or even non gym members an option to purchase several brands of food supplements.

Apart from that, my personal website too has been totally revamped and will be launched very soon. Official announcement will be made very soon. A very special thanks goes out to my buddy Murad Zaidi for helping me create a new theme for my website. It will be straight and simple where by it can be viewed by all computer operating systems.

Ultimate Gym will also be undergoing a few more transformation. Several more equipments will be upgraded by mid June 2013. By such time, every piece of equipment would have been upgraded to a newer version for better function. More on that when the equipments arrive.

In the mean time, business is running as usual. Personal Training services as well as Diet & Nutrition programs are also offered right here at Ultimate Gym. To follow on what's going on , follow us HERE.

Till my next update.......TRAIN HARD ! TRAIN SMART !

ULTIMATE GYM - your one stop gym.

ULTIMATE GYM - since 1991 ,
Located in Wangsa Maju, Section 5, is easily one of the longest running gym in Malaysia to date. Established way back in January 1991, we have helped countless people reach their goals. Over the years, more and more people started going to gyms to workout to either reduce weight, get fit, get toned, increase muscle, improve on strength etc.

Today, there are thousands of gyms all over the country. We have the big players all the way to smaller establishments like that of ours. Although there may be so many gyms around, the increase interest by the public has increased too by leaps and bounds over the last several years.

For many, Ultimate Gym is more than another gym. It is truly a second home for many. This is where they come to unwind, to meet their friends and more importantly, to reach their specific goal.

If you are looking for a gym with someone with experience to coach you, then pay us a visit.
I am Terry Gallyot , multiple time National and International bodybuilding competitor representing Malaysia and Lilian Tan, who is also a World champion, representing Malaysia in women's bodybuilding.

There can't be a more perfect couple to help you reach your goals whether it be fitness, general health or just plain old bodybuilding.

Interested parties may email us to find out more about our services :-

TERRY GALLYOT - tgallyot@yahoo.com 
LILIAN TAN          - tgrwmn1@hotmail.com

2013 MBBF activities.

2013 events calender from Malaysian Bodybuilding Federation.

 

RONNIE COLEMAN in Malaysia.

12/11/12 marks a very special and probably a historical date for many bodybuilding enthusiast here in Malaysia. It was the day 8 x Mr.Olympia champ, Ronnie Coleman visited Malaysia to promote his Ronnie Coleman Signature Series supplements.

We have to thank both FITLION.COM and F1 RECREATION for making Ronnie's trip possible. They are the companies responsible for bringing in his product range as well as doing his road show. It was truly a memorable moment for many of the bodybuilders and fitness enthusiast alike.

Day one of his Road Show stop was of course ULTIMATE GYM - Serious Fitness . Now I have to hand it to Ronnie, he came in from a long 24 hour flight and was ready to come visit his fans. Talk about stamina ! No wonder he is 8 x Mr.Olympia !!!

Anyway, here are some of the pictures and a video taken during his visit down to Ultimate Gym. Enjoy !!!