Showing posts with label malaysian bodybuilders. Show all posts
Showing posts with label malaysian bodybuilders. Show all posts

Wednesday, December 04, 2019

Fresh look of Ultimate Gym - serious fitness


2019 sees a slight change in our gym design. From the conventional 2D to a 3D design...much more appealing if I say so myself.

We also did some indoor repainting plus added some wallpapers along with some new posters just to brighten up the gym with this fresh new look.








We may be a small gym, but we are pretty well equipped. One can get a pretty good workout in to say the least. We made sure we have at least one equipment to hit each body part.

So if you're looking for a gym to train in, come on by, give our gym a try, and if you like it, just sign up as a member to obtain some of the benefits such as unlimited entry/use of the gym, basic coaching, discounts on sports supplements etc.

You can also checkout our google Business Website at Ultimate Gym - serious fitness

where you can find out more about our services.

Monday, January 06, 2014

ULTIMATE GYM - New Look & Feel - 2014 !

A lot has taken place in the last couple of years here at ULTIMATE GYM !


With the fitness industry booming and going crazy, gyms are popping up just about everywhere, it was only right and necessary for us to refurbish our gym as well. It wasn't as though the facilities we had before were redundant but, to appease the likings of the public, we decided to go with the flow and have some of the newer design machines brought in.


The entrance to the gym were also given a new lease of life with new vibrant colours as opposed to the dull ones we had earlier adopted. Vibrant colours do, to a certain extent, effect our mood in the gym so we made sure some of the colours we chose for the gym were just enough to spark a positive mood while not overdoing it.



We are also going to upgrade the existing pictures of some of the great champs in bodybuilding to a broader spectrum of sports such as boxing, martial arts, basketball, swimming and so on. To a certain degree, this would add spice to the gym where members will not feel as though this center is purely for bodybuilders but that it also caters to sports outside of bodybuilding.

Hopefully, with god's grace...and more planning, we will be able to further upgrade our facilities so that members will receive even better facilities and services.

2014 will hopefully see more improvements !











Thursday, October 10, 2013

POWER COUPLE - Revisited.

It is now moving into our 4th year being together. Both Lilian Tan and I share the same passion as far as bodybuilding is concerned . Of course there are several other interests that we both share but bodybuilding is top of the list. We are now being identified by certain sectors of the public as 'The Power Couple' simply because  both of us are into bodybuilding but that wouldn't be complete. Not until we are seen and heard conducting talks , giving motivational seminars or bodybuilding workshop together.


 Often enough, we would sit and discuss materials related to fitness and bodybuilding, diet and nutrition and so forth. Knowing that someday we would like to venture into this area, we started putting things together just to be prepared for that very day.


Well , that moment came much sooner than anticipated. Before we knew it, we were contacted by Mr.Dan Ling, proud owner of Phoenix Gym, located in Kuching, Sarawak. He wanted us to fly over to conduct a fitness, bodybuilding and nutrition workshop at his gym. I am sure it was quite an experience for the people that attended our program.


Lilian and I were very excited and happy with everything considering this was to be our very first time conducting a fitness and bodybuilding workshop together. History was made that day! We are certain that our workshop helped shed some light to those that were present that day. As time goes by, both of us will definitely try to offer more packages related to this wonderful industry.

Mr.Dan Ling, owner of Phoenix Gym, Kuching, Sarawak was certainly a very good host too. On top of giving us this opportunity to work together, his hospitality was par none!
Someday, we would hope to be able to travel around the country, providing valuable information on how to live a healthy lifestyle through bodybuilding. Until that day comes, Live life Full Throttle, Live Life Healthy !






Friday, May 17, 2013

www.terrygallyot.com - Revamped !

As promised, this here serves as an official announcement that www.terrygallyot.com has been totally revamped and is up and running.

Prior to this, my official website had many flash applications rendering it useless to those who use any sort of Apple products. So my bro MURAD ZAIDI helped me re-do the entire site to what it is now.
Many thanks to you bro !!!

The site basically delivers some artistic and graphic ideas while delivering the necessary information...keeping it sweet and simple.
Picture below is just the header from the website. To view the rest, just click HERE.

Wednesday, May 15, 2013

Rant Updates - Ultimate Gym - serious fitness.

It's been a while since I updated my blog. It has been a rather busy period for me, with work plus was pretty much brain dead for the duration. Anyhow, just to inform readers out there that Ultimate Gym now also offers gym members, or even non gym members an option to purchase several brands of food supplements.


































Apart from that, my personal website too has been totally revamped and will be launched very soon. Official announcement will be made very soon. A very special thanks goes out to my buddy Murad Zaidi for helping me create a new theme for my website. It will be straight and simple where by it can be viewed by all computer operating systems.

Ultimate Gym will also be undergoing a few more transformation. Several more equipments will be upgraded by mid June 2013. By such time, every piece of equipment would have been upgraded to a newer version for better function. More on that when the equipments arrive.

In the mean time, business is running as usual. Personal Training services as well as Diet & Nutrition programs are also offered right here at Ultimate Gym. To follow on what's going on , follow us HERE.

Till my next update.......TRAIN HARD ! TRAIN SMART !





Thursday, July 05, 2012

LILIAN TAN - Malaysia's Pride.

Lilian in contest preparation mode.


 Introducing, once more , Ms.Lilian Tan , a Penangite who certainly does not need anymore introduction in Malaysia as she has been glossing the pages of so many local newspapers as well as appearing on several local television talk and game shows.



As one can clearly see, her passion for bodybuilding and fitness has driven her to achieve so much , that obviously did not go un-noticed here in Malaysia. Malaysian Guiness Book of Records has just recognised her efforts and will be awarding her with an honourable recognition award. Quite an accomplishment for this mini power house.



Lilian , a certified ISSA trainer , is currently residing in Kuala Lumpur where she is running her Personal Training business. A very motivated and energetic individual, Lilian has helped many of her clients achieve their goals through proper training and nutritional guidance.


Walking the runway at a fashion show.




















For those seeking guest appearances and talks , modelling ,  professional guidance on Personal Training , whether it is bodybuilding , weight management , toning or anything related to health and fitness , you can reach Lilian Tan via email - tgrwmn1@hotmail.com


Wednesday, January 18, 2012

WBPF 2012 Itinerary.

Here are some of the highlights of this years Itinerary under the WBPF organization to date. Only into it's 4th year, I think this org will succeed in making an impact in the world. I recall skeptics saying this new org will only last no more than 2 - 3 years then fold....well it's in it's 4th year so I guess they are here to stay.
Some of the 2012 International Itinerary for WBPF -
1) 11th South East Asian Bodybuilding Championship - 22nd - 27th Feb 2012 - Yangon, Myanmar.

2) Sportsfest Bodybuilding & Physique Events for Men & Women including the Inaugural WBPF World Cup - 9th - 10th June 2012 - Hungary.

3) 46th Asian Bodybuilding & Physique Sports Championships for Men & Women & 52nd ABBF Congress - 20th - 26th Sept 2012 - Guangzhou, China.

4) 10th Fitparade OPEN & Independent events with prize money - 13th - 14th Oct 2012 - Budapest, Hungary.

5) Oceania Bodybuilding Championship - 14th - 18th Nov 2012 - New Zealand.

6) 2nd WBPF Pro Am Classic for Men with prize money - 1st - 4th Dec 2012 - Singapore.

7) 4th WBPF World Bodybuilding & Physique Sports Championships for Men & Women & Electoral Congress - 4th - 10th Dec 2012 - Bangkok, Thailand.

Monday, October 03, 2011

WBPF World Amateur Championship 2011.



















Malaysia will play host for the World Amateur Bodybuilding Championship for the third time this coming November. The first was back in 1990 and second in 2000 but at that time was an affiliate to the IFBB but the third one is under a new organization called WBPF. This new organization came about when there was a riff between ABBF and IFBB. Many interesting and promising things to come under this new org. ...just wait and see!

Anyway, back to the topic, Malaysia as I have mentioned, will be playing host to the World Championship for the third time and it will be held in Melaka , Malaysia from the 9th to the 14th of November 2011. As always, Malaysia puts on a spectacular event and this year will be nothing short of spectacular.

Datuk Gan, the "Godfather" of Malaysian bodybuilding will be sponsoring some really awesome trophies at this event. To view write up on this go HERE.

For those who wish to know more about this historical event to be held in Melaka can read HERE.

Tentatively, the itinerary is as follows:-
CENTURY MAHKOTA HOTEL.
8th Nov 2011 ( Tue) - Arrival of the WBPF Executive Members.
9th Nov 2011 (Wed) - Arrival of all teams.
10th Nov 2011 (Thu) - Weigh In
11th Nov 2011 (Fri)   - Pre Judging (10am)  for :- 55kg , 65kg, 75kg, 85kg, 100kg.( Mahkota Ballroom)
                                                                          
                                    - Finals          (7pm) -          Jonker Walk Open air Theater.

12th Nov 2011 (Sat) - Pre Judging (10am)  for :- 60kg, 70kg, 80kg, 90kg, Over 100kg
                                                                                (Mahkota Ballroom)
                                                                                                                                       
                                   - Finals           (7pm) -          Jonker Walk Open air Theater.

13th Nov 2011 (Sun)   - 10am     -  Sightseeing/tour of Melaka for all participants
14th Nov 2011 (Mon) -  12 noon - Checkout/ Departure.

Once we have confirmed the names of those representing our country, I will post up their names. In the mean time hang on tight for a spectacular and historical event taking place right here in Melaka, Malaysia ...my hometown!
Block those dates and come root for your Malaysian team!!!

Wednesday, September 28, 2011

World Anti Doping Agency (WADA) - 2011 Prohibited List.

I am very sure many are not aware of the items that are currently on the ban list. I am sharing this info that I had received from my bodybuilding federation and believe this may come in very useful for those seeking information such as this.

2011 Prohibited List
Explanatory Notes on the 2011 Prohibited List

Introduction :
Members of the Anti-Doping Community should be aware that careful consideration has been given to all of the thoughtful comments that have been provided in response to the distribution of the draft 2011 List. It will be recognized that not all suggestions have been accepted or incorporated into the 2011 List but, as is explained below, modifications to the draft have been made possible because of the contributions and submissions of many of our colleagues.

S0 NON-APPROVED SUBSTANCES AND METHODS
This section has been added in order to address the issue of the abuse of substances that are currently in an experimental phase of development or that are not or no longer permitted for human use.

S1 ANABOLIC AGENTS
This section has been modified in a minor way to standardize the spelling for certain substances.

S2 PEPTIDE HORMONES, GROWTH FACTORS AND RELATED SUBSTANCES
S2.1: This section has been modified to include the international non-proprietary name of Hematide – “peginesatide”. In order to reflect the growing number of substances developed to stimulate erythropoiesis, hypoxia-inducible factor (HIF)-stabilizers have been added as an example of this class of products.
S2.3: Questions relating to the use of insulins and other associated substances will be the focus of further review by the List Expert Group in 2011.
S2.6: Platelet-derived preparations have been removed from the List after consideration of the lack of any current evidence concerning the use of these methods for purposes of performance enhancement notwithstanding that these preparations contain growth factors Despite the presence of some growth factors, current studies on PRP do not demonstrate any potential for performance enhancement beyond a potential therapeutic effect. Note that individual growth factors are still prohibited when given separately as purified substances as described in S.2.5

S3 BETA-2-AGONISTS
The WADA List Expert Group made changes to S3 (beta-2-agonists) in response to the concerns expressed by members of the Sport Community. References to the “Declaration of Use” have been removed. Concerns continue to exist about the performance-enhancing effects of beta-2-agonists when taken in large quantities. The List prohibits the administration of all beta-2-agonists except salbutamol (maximum 1600 micrograms over 24 hours) and salmeterol when taken by inhalation in accordance with the recommended therapeutic regime. Urinary thresholds continue to apply to the management of salbutamol; work is ongoing to develop thresholds for other beta-2-agonists.

The issue of beta-2-agonists will continue to be the focus of WADA’s research activity in order to ensure that the administration of large doses of these substances is prevented and prohibited, but that the appropriate care and treatment of asthmatic athletes is facilitated. Ongoing surveillance of the use of these medications will continue as a priority; it is to be anticipated that there will be further changes in the way in which these substances are addressed in the future.

S5 DIURETICS AND OTHER MASKING AGENTS.
• The prohibition of glycerol is not intended to prevent the ingestion of this substance which is commonly found in a variety of foodstuffs and toiletries. Such use will not cause a competitor to test positive for this Prohibited Substance.

• “Desmopressin” has been added as an example of a masking agent.
• The last paragraph of section S5 has been revised to more clearly explain the consequences of detecting an exogenous threshold substance at a sub-threshold concentration in the presence of a diuretic or other masking agent. Even when a Therapeutic Use Exemption (TUE) exists for the masking agent, the detection of the exogenous threshold substance at any level will be reported as an Adverse Analytical Finding by the laboratory and therefore a TUE is also required for the threshold substance when applicable.

M1 ENHANCEMENT OF OXYGEN TRANSFER
Minor changes have been made to the wording of this section to ensure consistency of style and structure.

M2 CHEMICAL AND PHYSICAL MANIPULATION
M2.2: Attention is drawn to the fact that medical information is provided on the WADA Web site (http://www.wada-ama.org/Documents/Science_Medicine/Medical_info_to_support_TUECs/WADA_Medical_info_IV_infusions_v.2.2_March2010_EN.pdf) to support the decisions of TUECs regarding the use of intravenous infusions.
M2.3: The prohibition of “the sequential withdrawal, manipulation, and reinfusion of whole blood” is not intended to prevent plasmapheresis, a specialized form of blood donation, and similar processes which are often undertaken by civic-minded Athletes and do not involve the re-administration of whole blood; rather it specifically addresses the process in which an Athlete’s blood is removed, treated or manipulated, and then re-injected. Those undergoing hemodialysis, as part of the treatment of chronic kidney disease, will require a TUE for such procedures (and the substances that are often used to treat such disorders).

M3 GENE DOPING
Significant changes have occurred to the wording, and ordering, of this section for purposes of clarification.

S6 STIMULANTS
• The stimulant “methylhexaneamine” (which may be described, like many other substances, by other chemical names) is now included in the Prohibited List as a Specified Substance. This substance is now often marketed as a nutritional supplement and may frequently be referred to as “geranium oil” or “geranium root extract”.
• Minor changes have been made to the spelling of “levmetamfetamine”.

S8 CANNABINOIDS
There have been changes to this section to clarify that marijuana-like substances (cannabimimetics) are included in the List.

S9 GLUCOCORTICOSTEROIDS
The section remains unchanged from the 2010 List insofar as the prohibited routes of administration of glucocorticosteroids are concerned. Surveillance of the use of these substances continues and work is ongoing to develop threshold levels to assist in the detection and management of these substances. It is to be anticipated that there will be further changes in this section in the future. References to “Declarations of Use” and “Therapeutic Use Exemptions” have been removed.

P1 ALCOHOL
Changes have been made in response to requests by the Union Internationale de Pentathlon Moderne (UIPM); due to changes introduced in the format of the competition, alcohol is no longer prohibited in Modern Pentathlon for disciplines involving shooting.

P2 BETA-BLOCKERS
• For clarification purposes, Skeleton has been added by name to the list of Fédération Internationale de Bobsleigh et de Tobogganing (FIBT)-governed sports where beta-blockers are prohibited.
• At the request of the federation [Fédération Internationale de Gymnastique (FIG)] beta-blockers are no longer prohibited in gymnastics.
• At the request of the federation [World Darts Federation (WDF)] beta-blockers are now prohibited in the sport of darts.

Tuesday, August 02, 2011

Malaysian Bodybuilding Federation - Committee members.

I get so many people asking me who are the people in MBBF. Here's the list of who holds what position in MBBF for now till 2013.


SENARAI AHLI JAWATANKUASA
PERSEKUTUAN BINA BADAN MALAYSIA
TAHUN 2011-2013
--------------------------------------------------

PRESIDEN
Y.Bhg. Datuk Wira Gan Boon Leong (Melaka)

PENGERUSI
Y.Bhg. Mej. Jen  Dato’ Dr. Ahmad Badrus bin Othman (B)(Perak)

NAIB PRESIDEN
Y.Bhg. Lt. Jen. Dato‘ Wira Masood bin Hj. Zainal Abidin (B)(ATM)
Y.Bhg. Datuk Ong Poh Eng (Pulau Pinang)
En. Ir. Abdul Shukor bin Mohamad Noor (Selangor)
Y.B. Tuan Ayub bin Rahmat (Johor)
En.Wee Hong Seng (Sarawak)

SETIAUSAHA KEHORMAT
Lt. Kdr. Kamaruzaman bin Kadir  (B) (Perak)

BENDAHARI
En. Patrick Chin (Melaka)

AHLI JAWATANKUASA
En.Azmi bin Nayan (PDRM)
En.Abd.Aziz bin Ahmad (Negeri Sembilan)
Mejar Syed Fairus bin Syed Ali (ATM)
En.Abdul Halim bin Budin (Negeri Sembilan)
Tn. Haji Rosli bin Bahnan (Selangor)
En.Roslan bin Othman (Johor)

Saturday, June 04, 2011

Mr.K.L. 2011 - The outcome.

Due to time constraint, I'm unable to do a full write up on the recent Mr.KL Championship.
However, I am proud to announce that both boys representing Ultimate Gym made it to the finals. Mr.Ooi Aik Dean won the Welterweight category while old timer Mr.FAdzil, who made a comeback after a 12 year hiatus, placed 5th also in the Welter category.
From left: Syed Oxzla, Ooi ,Terry Gallyot, Fadzil, Mie.Bottom , Shah, Faheem.















Kudos to both these guys for their hard work and effort. Hopefully, in 2012 I will produce more bodybuilders that will do well at both state and national level competitions.

To view the album of these guys, please go to :-
https://www.facebook.com/media/set/?set=a.10150197214521400.320401.215944386399

Friday, May 06, 2011

Return of a champ.

As I write this, it is only 23 days before the Mr.Kuala Lumpur Bodybuilding competition held on the 29th of May 2011 at the  Arena Sukan Tertutup MOM, Tingkat 3, Kompleks Sukan Tertutup MOM, Jalan Hang Jebat, 50150 Kuala Lumpur.

They say that once a bodybuilder always a bodybuilder. I guess this statement is so true! My one time training partner Mohd.Fadzil used to compete back in the day but since he got married, he left the sport completely to focus on work and family. About 3 years ago he started exercising again to regain his health and stamina and not till about 1 year ago did he decide to make a comeback. It came as quite a shock to many of us as we thought that it's game over for him.Who would have guessed that 12 years later, my buddy Fadzil would be struck with the bug to compete again!

With that, we started on his journey to get back on stage. I put him back on a bulking program yet keeping his bodyfat relatively low all the way. This would allow him to get shredded without losing too much mass as he isn't the sort to carry much size to start of with. So far, he has done pretty good despite some mishaps. My buddy here has a screw in his right shoulder to hold down some tendons that got ripped off from a sudden move he did and then a torn left pec and most recent a left frozen shoulder due to a motorbike accident.

The entire journey has shown that Fadzil is truly determined to make his comeback an explosive and memorable one and I for one believe that this will be his best performance yet. He will be ready come May 29th!!!
Here are some pics of him some 4 months ago till the beginning of April. For his end result, well we will just have to wait come contest day ;) .....
Enjoy!!!

Jan 2011




















Feb 2011
















 


Mar 2011



















Apr 2011

Friday, April 22, 2011

ULTIMATE GYM- serious fitness on Facebook.















For those who would like to follow the latest happenings and fun we at ULTIMATE GYM are having, kindly follow our ULTIMATE GYM- serious fitness FACEBOOK page for updates.

Discover that training can be a whole lot of fun....IF...you are in the right atmosphere! Something you can be assured of at ULTIMATE GYM!

See you guys at our FACEBOOK page soon!!!


Friday, March 25, 2011

MALAYSIAN DOGS DESERVE BETTER & The Malaysian Cats Care Project

























On behalf of MDDB, I'm posting this in hopes that the kind hearted people out there that frequents my blog will step forward and make some generous contribution to aid this non profit organization in aiding and re homing abused and abandoned pets. Euthanizing a pet is not an option we wish to support, instead finding a home for these pets is what MDDB advocates.

Here are some details of MDDB. Please take a moment to read through.Thank You.

Malaysian Dogs Deserve Better project is a canine welfare initiative spearheaded by non-profit outfit Community Development and Integration Initiative (CDII) and dedicated to the rehoming of rescued and abandoned dogs.

Other details:-
WHAT WE NEED:-
1) RICE
2) DOG FOOD - DRY AND CANNED 
3) DOG SHAMPOO
4) TOWELS
5) CAGES
6) CHICKEN ESSENCE
7) VITAMIN C TABLETS
8) DEWORMER - TABLETS AND LIQUID
9) GARLIC PEARLS
10) DISTEMPER AND PARVO TEST KITS 

11) MEDICINES
a) VETAMOL - Ventolin Syrup
b) COUGH MIXTURE
c) ANTIBIOTICS
d) ANTI-HISTAMINE
e) ANTI-DIARRHEA

12)CASH SPONSORSHIP FOR:
a) RENTAL
b) UTILITIES
c) CARETAKER'S ALLOWANCE
d) TO PURCHASE CHICKEN, FISH AND MEAT FOR THE PUPPIES AND DOGS
e) TO PAY VET FOR TREATMENT, VACCINATION AND NEUTERING

Cheques in favour of:
Community Development and Integration Initiative Bhd (654290-T) 

and mail it to:

c/o No 48, Jalan Jeriji U8/75C, Bukit Jelutong, 40150, Shah Alam, Selangor. 
 
Or bank into:

Community Development and Integration Initiative Bhd
Public Bank Account Number : -  3151793708.

Details: 019-3576477, 012-3739007, 017-2081844


 

2011 Bodybuilding events calender

Here is the current itinerary for this year's events in Malaysia...as you can see, many have yet to confirm dates etc.

Thursday, March 03, 2011

Pics from Ultimate Gym's 20th anniversary BBQ.

Sorry for the delay in posting up the pics from the recent bbq at ULTIMATE GYM.
There were several hundred pictures taken that the photographer, my friend Aremiego had such a tough time sorting them out ,but despite his hectic schedule he came through. I'll let the pictures speak for themselves...as they say "a picture speaks a thousand words" ; ) .
ENJOY!