How It All Began!

I have had quite an amazing journey in the sport of bodybuilding which now spans over 31 years and I certainly do not plan on stopping!
The man who introduced me to competitive bodybuilding is none other than "Papa" Datuk Paul Chua !
Our path crossed when I had started bodybuilding for less than a year way back in 1987. This was when he suggested I try competing.

12 years later, in 1999, this time on stage winning the heavyweight Mr.Asia in Taiwan, the man that encouraged me to take up competitive bodybuilding was there to hand me my trophy! It was such an honour!

 










 Fast forward to today, 2017 , we are still in touch as good friends. God willing, maybe another comeback to win something and have him present me with another trophy hahaha!
30 years in total of knowing this great man, and I am proud to call him my friend, the man who pointed out to me a path that i could excel in!
"Papa"...THANK YOU FROM THE BOTTOM OF MY HEART! Here is to another few decades of friendship!

 

Putting out the word.

Here's a very quick post.
Just to highlight our personal training services to the public.
We provide you with knowledge you can use for a long time to come!

Make the change! Contact us today!

LILIAN TAN'S SITE & INFO

TERRY GALLYOT'S WEBSITE & INFO

LILIAN & TERRY'S CONSULTATION SERVICES.
Email us for details : -

TERRY
LILIAN

Ultimate Gym - serious fitness - Celebrating 25th anniversary! A pictorial story!

Ultimate Gym - serious fitness - Celebrating 25th anniversary!

 As of January 2016, Ultimate Gym - serious fitness is proud to announce our 25th anniversary.

We have come a long way in this industry, having to go through so many trials and tribulation, but God willing, we will continue to provide our services to everyone who loves fitness and weight training.

Ultimate Gym , as some have put it , is more like an institution to many. So much so, it has become somewhat of a second home to so many people.
Our close knit members in our fitness center are constantly looking out for one another. We have had members who have had their second generation come to us while there are also others that met their spouses here. True story!
Anyway, to commemorate our Silver Jubilee , we will be printing some limited edition t-shirts both in full black with gold print and full red with gold print very soon.
Of course, we are also looking into organizing a get together come open day for all our members that have supported us throughout our entire existence.
More details on that soon!

Meanwhile, here area couple of our artist's impression on how the design of our silver jubilee t-shirts will look like.

Malaysian Bodybuilding Itinerary 2014 - Updated version*

Here is the updated version of all bodybuilding related events for 2014 in Malaysia.
Click on image for clear view.

ULTIMATE GYM - New Look & Feel - 2014 !

A lot has taken place in the last couple of years here at ULTIMATE GYM !

With the fitness industry booming and going crazy, gyms are popping up just about everywhere, it was only right and necessary for us to refurbish our gym as well. It wasn't as though the facilities we had before were redundant but, to appease the likings of the public, we decided to go with the flow and have some of the newer design machines brought in.

 

The entrance to the gym were also given a new lease of life with new vibrant colours as opposed to the dull ones we had earlier adopted. Vibrant colours do, to a certain extent, effect our mood in the gym so we made sure some of the colours we chose for the gym were just enough to spark a positive mood while not overdoing it.

We are also going to upgrade the existing pictures of some of the great champs in bodybuilding to a broader spectrum of sports such as boxing, martial arts, basketball, swimming and so on. To a certain degree, this would add spice to the gym where members will not feel as though this center is purely for bodybuilders but that it also caters to sports outside of bodybuilding.

Hopefully, with god's grace...and more planning, we will be able to further upgrade our facilities so that members will receive even better facilities and services.

2014 will hopefully see more improvements !