2023 - Life Goes On!

 It has been almost 3 years since I posted anything on my blog. Reason being...well...a lack of interest LOL!

Also because I forgot my password and could not log in. Well, I've since managed to retrieve my password and is now able to log in to post this blog.

Some updates on my Facebook account...for some reason, my Facebook account got disabled by them...so I created a new account , only to have that new account disabled too! Apparently I went against their Community Regulations by posting stuff on sex, drugs, weapons, bullying etc! 

LIKE WTF?!!! I did none of the above! Having said that, I soon discovered several of my friends experienced the same incident! When we reached out to Facebook regarding this matter, NOT a single response was given back! So...long story short, we've all decided...the hell with Facebook! It was good while it lasted!

On the work scene, my gym business has slowly started gaining traction once more. Less Facebook, more business now, LOL! The gym is getting a new bacth of great supportive members and Personal Training seemed to have picked up a little too...great news!

If anyone out there is looking for a members only gym, and not having to worry about queuing to use the equipment, having everything clean and sanitized, with all weights and dumbells placed in order, then Ultimate Gym - serious fitness is the place to be!

Ultimate Gym is located ar #12-2, Jalan Wangsa Delima 6, Section 5, Wangsa Maju, Kuala Lumpur.

CLICK HERE : 

 Ultimate Gym - serious fitness 

You can reach us at 03-41436214. Call today!

Join us! Register for Personal Training for sure fire results and be trained by me, Terry Gallyot - Mr.Asia and owner of Ultimate Gym since 1991!

Fresh look of Ultimate Gym - serious fitness

2019 sees a slight change in our gym design. From the conventional 2D to a 3D design...much more appealing if I say so myself.

We also did some indoor repainting plus added some wallpapers along with some new posters just to brighten up the gym with this fresh new look.

 

We may be a small gym, but we are pretty well equipped. One can get a pretty good workout in to say the least. We made sure we have at least one equipment to hit each body part.

So if you're looking for a gym to train in, come on by, give our gym a try, and if you like it, just sign up as a member to obtain some of the benefits such as unlimited entry/use of the gym, basic coaching, discounts on sports supplements etc.

You can also checkout our google Business Website at Ultimate Gym - serious fitness

where you can find out more about our services.

Coming to Ultimate Gym now EASIER!

For the longest time, we have been hearing complains from a lot of people saying that we are located too far from them and that it was difficult for them to get to our gym due to the distance and inaccessibility or logistics etc.

Now that the government has launched the newly built MRT system, it makes traveling more comfortable, convenient and cheaper. One would not have to deal with the traffic, tol charges, petrol usage, parking and so on.

One needs to only study the map provided below (download to enlarge) to see how convenient things are getting.
From where ever you are, get to the nearest station and travel to the station closest to us, which is the Sri Rampai Station (Route 5 - Pink Line).

Get off at the Rampai Station and cut through Wangsa Walk Mall opposite the station, exit behind to their  open air car park, and you will see NZ Curry House. Our gym is located just behind NZ Curry House on the row of shoplots facing the main road the other side.
Easy Peezy! Give it a try! Now everyone can come to us!

ULTIMATE GYM ~ UPDATED INFORMATION.

It's been a long while since I have actually sat down and put my thoughts down in my blog but I am back. Time to try and get a bit more active here.

Today I will just start with a simple and short update on the Operation Hours of Ultimate Gym and some of our services provided. The two main person running this gym is Terry Gallyot (Mr.Asia) and Lilian Tan (3 X Women's World Champion) so rest assured, you will be in good hands.

UNISEX GYM (male & female)
Operation Hours :

Mon ~ Fri   : 12.00 pm to 11.00 pm

Sat              : 12.00 pm to 7.00 pm

Sun             : Closed

Public Holidays : Subject to Notice **

Tel : 03 4143 6214

Website : www.terrygallyot.com

FaceBook : ULTIMATE GYM ~ serious fitness

Typically, we are a Membership oriented fitness center. Clients will need to register as  member here prior to using the facilities and receiving any other benefits we provide.
Some of the benefits are :
1) Unlimited time/usage of the gym.
2) Basic coaching provided.
3) Discounts on supplements.
4) Enrichment Program. (Introduce 1 or more member to sign up in a month and receive a waiver for the following month's fees )
5) FREE SEMINARS on health topics conducted here from time to time.

However, we are also aware that there may be some who just need to use the gym for the day or for a very short duration and would not like to commit to a full membership. For that, we do offer WALK IN rates. Walk In guests however, will not receive the same benefits of a full member.
(See picture below)

We focus on fitness, health, wellness, weight loss, toning and strength apart from just bodybuilding. Our close knit community, that I wish to refer as "Familia" , will quickly make you feel right at home.

If you're thinking of a friendly community fitness center, especially if you are living around or close to Wangsa Maju, Ulu Klang, Setapak or anywhere within minutes of our center, do not hesitate to pop by to check us out.
Our doors are always open to everyone!

The Common Misconception of Ultimate Gym.

Since establishing Ultimate Gym way back in 1991, our initial concept was very bodybuilding oriented simply because I was such a big fan of bodybuilding plus I was a competitive bodybuilder. I went on to train many bodybuilders over the years and in doing so, produced many champs!

In doing so, I somewhat built a rather stereotypical image that Ultimate Gym was ONLY FOR THE HARDCORE BODYBUILDERS and that regular folks wanting to just keep fit will not fit in nicely.
These comments are quite the contrary actually. While I was into bodybuilding, training several people for bodybuilding competition, I was also helping the other non-bodybuilding folks achieve their goals. Building somewhat of a reputation in this country, people assumed and still assume that we are only all about bodybuilding.

Over the years, I have actually tried softening our image to a more fitness oriented club. Somehow people still seem to view and associate my club as a hardcore bodybuilding center.

Years have passed and although my number 1 passion is still bodybuilding, I think it is very important that I stress once more that we are a fitness center and we actually cater to a much broader spectrum of fitness goals.

Anything from Personal Training to Nutrition and Workout Program Consultations to Weight Loss or just General Fitness and overall well being, is the direction Ultimate Gym has taken.

Here are some pictures that I believe will show that bodybuilding is not our main focus these days and that our clients comes for various objectives and goals.

So, there you go folks, a MYTH that has to be debunked once and for all!
Ultimate Gym - serious fitness covers a broad spectrum of goals for our clients needs and wants.

To contact us, please visit our Facebook page : Ultimate Gym - serious fitness

Here's to a happy and healthier generation!

Putting out the word.

Here's a very quick post.
Just to highlight our personal training services to the public.
We provide you with knowledge you can use for a long time to come!

Make the change! Contact us today!

LILIAN TAN'S SITE & INFO

TERRY GALLYOT'S WEBSITE & INFO

LILIAN & TERRY'S CONSULTATION SERVICES.
Email us for details : -

TERRY
LILIAN

Ultimate Gym - serious fitness - Celebrating 25th anniversary!

 As of January 2016, Ultimate Gym - serious fitness is proud to announce our 25th anniversary.

We have come a long way in this industry, having to go through so many trials and tribulation, but God willing, we will continue to provide our services to everyone who loves fitness and weight training.

Ultimate Gym , as some have put it , is more like an institution to many. So much so, it has become somewhat of a second home to so many people.
Our close knit members in our fitness center are constantly looking out for one another. We have had members who have had their second generation come to us while there are also others that met their spouses here. True story!
Anyway, to commemorate our Silver Jubilee , we will be printing some limited edition t-shirts both in full black with gold print and full red with gold print very soon.
Of course, we are also looking into organizing a get together come open day for all our members that have supported us throughout our entire existence.
More details on that soon!

Meanwhile, here area couple of our artist's impression on how the design of our silver jubilee t-shirts will look like.

2016 - New Year for Ultimate Gym!

When Ultimate Gym - serious fitness was established way back in Jan 91',  we we noted more as a hardcore bodybuilding gym although we provided other services such as Tae Kwon Do, Karate and Aerobics on top of the gym.

For many years we operated Ultimate Gym as a hardcore center producing some memorable names in bodybuilding today. But over the years, we noticed that the trend was slowly shifting towards another direction. While we still provide bodybuilding coaching, we also noticed that there are now greater numbers of those wanting to better their lives ie. better health and quality in life, slimming and also some rehab.

While the gym business saw a great boom over the recent years, many are focused towards bodybuilding and physique building services. That is great news! However, we at Ultimate Gym have been there and done that thus is looking at shifting our focus towards another area where the bulk of our focus will be the general public.

We believe that there are so many people out there wanting to change their current lifestyle for the better but do not know how to go about it. This in itself, have greater numbers and we are very sure we will be able to at least help some, if not all that comes to us to achieve their goals!

As in bodybuilding, both exercise and nutrition plays a huge role in one's wellness, and if you do not know how to go about it, the let us show you how. Details are posted in the picture of our service/contact plaque above.

New Year, New You! Make It Happen!