2023 - Life Goes On!

 It has been almost 3 years since I posted anything on my blog. Reason being...well...a lack of interest LOL!

Also because I forgot my password and could not log in. Well, I've since managed to retrieve my password and is now able to log in to post this blog.

Some updates on my Facebook account...for some reason, my Facebook account got disabled by them...so I created a new account , only to have that new account disabled too! Apparently I went against their Community Regulations by posting stuff on sex, drugs, weapons, bullying etc! 

LIKE WTF?!!! I did none of the above! Having said that, I soon discovered several of my friends experienced the same incident! When we reached out to Facebook regarding this matter, NOT a single response was given back! So...long story short, we've all decided...the hell with Facebook! It was good while it lasted!

On the work scene, my gym business has slowly started gaining traction once more. Less Facebook, more business now, LOL! The gym is getting a new bacth of great supportive members and Personal Training seemed to have picked up a little too...great news!

If anyone out there is looking for a members only gym, and not having to worry about queuing to use the equipment, having everything clean and sanitized, with all weights and dumbells placed in order, then Ultimate Gym - serious fitness is the place to be!

Ultimate Gym is located ar #12-2, Jalan Wangsa Delima 6, Section 5, Wangsa Maju, Kuala Lumpur.

CLICK HERE : 

 Ultimate Gym - serious fitness 

You can reach us at 03-41436214. Call today!

Join us! Register for Personal Training for sure fire results and be trained by me, Terry Gallyot - Mr.Asia and owner of Ultimate Gym since 1991!

ULTIMATE GYM - serious fitness (NEW WEBSITE for now)

Well Folks, it seems that I will have to settle for a temporary website I created on Wix.com seeing how poorly TM Net handled my account! (see previous post)

PLEASE CHECKOUT MY NEW WEBSITE AT :- 

ULTIMATE GYM - serious fitness

Today is a good day to WORKOUT!

Now anyone living in or around Wangsa Maju can come and have a decent workout!
Why?
So you can keep fit , stay healthy and trim. Exercise and some knowledge on proper nutrition may help you keep sickness and diseases at bay!
So hurry up, make your way down to ULTIMATE GYM - serious fitness , your friendly neighbourhood fitness center in Wangsa Maju today!

Visceral Fat - know the dangers!

As most of you already know, or may not, the human body carries a certain amount of body fat. Don't think that fat doesn't have any important role in the human body....they do!
They help insulate the body , protect the joint, act as energy reserves and it even goes to the extent of helping with hormone productions in the body.

There are two types of fat, typically they are Subcutaneous fat, the fat under the skin and Visceral fat, the sort that surrounds your internal organs. The sort of fat you see under your skin, isn't as dangerous as the ones located inside of your body.

To cut the story short, you need to get rid of as much Visceral fat from your entire body as possible in order to maintain a relatively healthy body, possibly free from diseases such as high blood pressure, high cholesterol, diabetes type 2 etc.

Below are some pictorial charts that is self explanatory. Have a read! It could save you a lot of money and time down the road!