ULTIMATE GYM - serious fitness (NEW WEBSITE for now)

Well Folks, it seems that I will have to settle for a temporary website I created on Wix.com seeing how poorly TM Net handled my account! (see previous post)

PLEASE CHECKOUT MY NEW WEBSITE AT :- 

ULTIMATE GYM - serious fitness

Ultimate gym - serious fitness - New Website

As the years go by, updates are necessary especially if it concerns our business.
Currently, my website www.terrygallyot.com has information about me and my gym aka Ultimate gym - serious fitness.

As we are also trying to upgrade our site, new hosting company is also needed, so as this post is being posted, works are already on it's way. We have launched a NEW WEBSITE on Ultimate Gym as well as my services in the fitness industry. See here : - Ultimate gym - serious fitness

Once everything is set up, we will have my www.terrygallyot.com redirect to the new site so will maintain my .com posted and shared everywhere.

Hope you find our new site a bit more refreshing!

Ultimate Gym - Serious Fitness 2019

As of 1st July 2019, Ultimate gym no longer charges a Registration / Joining Fee !!!
Call us today at 03 - 4143 6214

Today is a good day to WORKOUT!

Now anyone living in or around Wangsa Maju can come and have a decent workout!
Why?
So you can keep fit , stay healthy and trim. Exercise and some knowledge on proper nutrition may help you keep sickness and diseases at bay!
So hurry up, make your way down to ULTIMATE GYM - serious fitness , your friendly neighbourhood fitness center in Wangsa Maju today!

Visceral Fat - know the dangers!

As most of you already know, or may not, the human body carries a certain amount of body fat. Don't think that fat doesn't have any important role in the human body....they do!
They help insulate the body , protect the joint, act as energy reserves and it even goes to the extent of helping with hormone productions in the body.

There are two types of fat, typically they are Subcutaneous fat, the fat under the skin and Visceral fat, the sort that surrounds your internal organs. The sort of fat you see under your skin, isn't as dangerous as the ones located inside of your body.

To cut the story short, you need to get rid of as much Visceral fat from your entire body as possible in order to maintain a relatively healthy body, possibly free from diseases such as high blood pressure, high cholesterol, diabetes type 2 etc.

Below are some pictorial charts that is self explanatory. Have a read! It could save you a lot of money and time down the road!