Visceral Fat - know the dangers!

As most of you already know, or may not, the human body carries a certain amount of body fat. Don't think that fat doesn't have any important role in the human body....they do!
They help insulate the body , protect the joint, act as energy reserves and it even goes to the extent of helping with hormone productions in the body.

There are two types of fat, typically they are Subcutaneous fat, the fat under the skin and Visceral fat, the sort that surrounds your internal organs. The sort of fat you see under your skin, isn't as dangerous as the ones located inside of your body.

To cut the story short, you need to get rid of as much Visceral fat from your entire body as possible in order to maintain a relatively healthy body, possibly free from diseases such as high blood pressure, high cholesterol, diabetes type 2 etc.

Below are some pictorial charts that is self explanatory. Have a read! It could save you a lot of money and time down the road!

MERDEKA PROMO @ ULTIMATE GYM

In conjunction with our 60th Independence Day, Ultimate Gym will be offering a ZERO [ 0 ] REGISTRATION OFFER UNTIL 30th AUGUST 2017 !
(Terms & Condition apply)
CLICK HERE FOR DETAILS.

 

Coming to Ultimate Gym now EASIER!

For the longest time, we have been hearing complains from a lot of people saying that we are located too far from them and that it was difficult for them to get to our gym due to the distance and inaccessibility or logistics etc.

Now that the government has launched the newly built MRT system, it makes traveling more comfortable, convenient and cheaper. One would not have to deal with the traffic, tol charges, petrol usage, parking and so on.

One needs to only study the map provided below (download to enlarge) to see how convenient things are getting.
From where ever you are, get to the nearest station and travel to the station closest to us, which is the Sri Rampai Station (Route 5 - Pink Line).

Get off at the Rampai Station and cut through Wangsa Walk Mall opposite the station, exit behind to their  open air car park, and you will see NZ Curry House. Our gym is located just behind NZ Curry House on the row of shoplots facing the main road the other side.
Easy Peezy! Give it a try! Now everyone can come to us!

Putting out the word.

Here's a very quick post.
Just to highlight our personal training services to the public.
We provide you with knowledge you can use for a long time to come!

Make the change! Contact us today!

LILIAN TAN'S SITE & INFO

TERRY GALLYOT'S WEBSITE & INFO

LILIAN & TERRY'S CONSULTATION SERVICES.
Email us for details : -

TERRY
LILIAN

Ultimate Gym - serious fitness ~ flyers.

When you own and run a service company, you can never stop promoting or highlighting your advertisements and services you provide.

It has to be consistent in order to get the word out to the masses that you are here and this is what you offer. Of course things can get tedious having to keep thinking of new ways to promote your business but that's the reality of things and has to be addressed.
For a service industry such as a fitness center or gym like us, we continually try to put the word out there for the public who may be looking for just what we have to offer.

This , as you can see, is our latest 2016 flyer!
You may also find us on Google + , just go to this link:- Ultimate Gym on Google +

SUPPORT YOUR LOCAL GYM!

Ultimate Gym - serious fitness - Celebrating 25th anniversary!

 As of January 2016, Ultimate Gym - serious fitness is proud to announce our 25th anniversary.

We have come a long way in this industry, having to go through so many trials and tribulation, but God willing, we will continue to provide our services to everyone who loves fitness and weight training.

Ultimate Gym , as some have put it , is more like an institution to many. So much so, it has become somewhat of a second home to so many people.
Our close knit members in our fitness center are constantly looking out for one another. We have had members who have had their second generation come to us while there are also others that met their spouses here. True story!
Anyway, to commemorate our Silver Jubilee , we will be printing some limited edition t-shirts both in full black with gold print and full red with gold print very soon.
Of course, we are also looking into organizing a get together come open day for all our members that have supported us throughout our entire existence.
More details on that soon!

Meanwhile, here area couple of our artist's impression on how the design of our silver jubilee t-shirts will look like.

LILIAN TAN - WBPF World Womens Champion - Website Intro.

Those of you that follows the WBPF bodybuilding scene, will likely know of Lilian Tan, who happens to be a 2 x WBPF Womens World Champion, once in 2012 and again in 2014.

At first, Lilian did not think of creating a website yet as she felt that there was nothing to share BUT after 2 World titles under her belt, her friends and loved ones persuaded her to create one. Because the name to the domain liliantan.com was already taken, and without wasting anymore time, I decided to help create one for her using a free hosting site until a suitable domain name comes along.

Currently, Lilian is a certified ISSA Personal Trainer and is open to accepting clients both online as well as in person. For those who are keen to at least know a little bit of her background and services, may go to her temporary website to get in touch with her.

To go to her website, please click  LILIAN TAN's WEBSITE