ULTIMATE GYM - serious fitness - pics.

Not too long ago i highlighted a bit on Ultimate Gym by creating a little virtual tour of my gym.
This is the link to the page - http://gallyot.blogspot.com/2010/06/ultimate-gym-virtual-tour.html.
Anyway just a re-visit on how it looks like on the inside real quick (and for those who are too lazy to look around)...here are some pics of the place.

It's really nothing flashy but it does have virtually everything you need to hit every bodypart quite well.
Can I help you achieve your goals?
YOU BET!!!

ULTIMATE GYM - serious fitness - answering some basic quiries.

For some time now I have been getting quite a number of inquiries about my gym in regards to the fees. So today i figured I should write a quick post on what to expect here at Ultimate Gym, Wangsa Maju, Kuala Lumpur.

First of all, this is a co-ed / unisex / man - woman gym...not just purely for men, OK folks. Right.. now that we have sorted that out let's move on to the rates.
I have a few packages basically.

There's the :-

Walk In (non-member) rates @ RM10 per entry - (no special privileges)*

Then there's the membership packages which are : -

Joining Fees :-

Individual   : RM150.00 (non refundable / non transferable)

Students    :  RM50.00  (non refundable / non transferable)

Subscription Fees               Individual              Students

1 month                                RM90                     RM70

3 months                              RM230                   RM180

6 months                              RM450                   RM350

12 months                            RM900                   RM700

**For membership packages, each member will be given basic training that entails all your body parts done over several sessions... plus receive discounts on supplements that are sold here. Priority will always be given to members.

Then there's the Personal Training package which are : -

1   Session                                  -  RM 150.00

10 Sessions (2 free)                   -  RM 1,500.00

Diet / Nutrition Consultation     -  RM 200.00

This section (Personal Training) basically is sold by packages of 10 sessions where by you will receive and additional 2 sessions FREE worth RM300 PLUS a FREE diet/nutrition plan tailored to your requirement worth RM200. It will be my duty to guide, motivate and support you throughout the entire hour...totally a One on One session.

Operating Hours : -

Mon  -  Fri   -   12.00pm  to  10.00pm

Sat               -   12.00pm  to   6.00pm

Sun              -    Closed

Public Holidays - subject to notice.

The address of Ultimate Gym is :-

#12-2 , Jalan Wangsa Delima 6,

KLSC Section 5

Wangsa Maju

53300 KL

Tel / Fax - 03 41436214

Now that details have been posted, I hope my readers will have a better understanding of how things are run here. Of course, there will always be more inquiries so the best thing to do would be for you to actually come personally to ULTIMATE GYM .

Malaysian Bodybuilding History Book.

First of all, a thousand apologies for not blogging for so long. I have been absolutely bogged down with work, both in and out of the gym that my mind was totally spaced out to even wanna think of writing. I will post some stuff down later on but in the mean time, enjoy this quick article.

Malaysian Bodybuilding History Book.
Now here is a book...FINALLY....that was written and compiled by a dear friend of mine, none other than Mr.Patrick Chin from Melaka. Mr. Chin took 2 pain staking years to compile, to the best of his ability, the pictures and record of the bodybuilders in Malaysia from both past and present era. You will be quite surprised to find out how well our Malaysian bodybuilders did, even wayyyyy back then...and we're talking as far back as the 50's / 60's.
 Some of the pages from the book just to have an idea....OH! And yes they spelled my name WRONG..it's GALLYOT  and not GALLYOU , hahahahahahahahahaha!!!!

The book is only priced at RM20 and RM5 for postage within Malaysia. Overseas, please check with Mr.Patrick Chin.


For those who are interested to get their hands on this book, kindly contact the author personally.

Mr.Patrick Chin @ 0166993608

ULTIMATE GYM - virtual tour.(continued)

If you have already watched the video we put together in my last blog, you may have noticed that there was an empty space next to the treadmills. Well that was because it was to be filled by a couple more treadmills which only came over the weekend after the video was launched. Anyway just so you folks know and could visually see how it looks like now...check out the photos.
ps. the stepper too has been changed to a better manual one. Now on, it will be a "work in progress" at Ultimate Gym.
PEACE ;)

ULTIMATE GYM - virtual tour.

A few weeks ago a couple of my gym members were playing around the gym, recording via mobile phone  some of the mischief we get up to and on how some members work out at ULTIMATE GYM. most of the videos are posted in ULTIMATE GYM's Fan Page on Facebook.

We seemed to get quite a lot of positive response since posting those videos up. So I decided that, if those videos were getting that many attention PLUS the number of people always asking me what kind of equipment range I have in the gym, I decided why not make a virtual tour of the gym instead. So one fine day...or night rather, one of my gym member brought his camcorder and did a walk through the entire gym, capturing all the facilities that is in ULTIMATE GYM then edited it with some effects and a background music. Of course we were just a bunch of amateurs doing this for fun but overall I think it came out pretty ok...has a very personal and friendly touch to it if I may say so.
With that, we decided to try and put together another video, this time it would a video of the members training...I think the next video is going to be more interesting!

Well, here's the video...a virtual tour of ULTIMATE GYM! Hope you guys enjoy it!

AGONY OF JOINT PAINS - Week 9

Today, 12th of June - Saturday, another late entry on my update of my consumption of Olivenol capsules. Apologies for the late entry which is largely due to my busy schedule with my clients here at ULTIMATE GYM.

Well I'm in my 9th week on this product. Most of my joints feel much better with the exception of my lower back and knees. However, the major problems ie.lower back and knees are showing  more signs of improvements. They do not seem to nag with pain now except after a gruelling workout which leaves me slightly sore the next day. I also have taken some necessary precautions such as avoiding squats and deadlifts or any other movements that would hit the effected areas too hard.

Hopefully another couple of weeks most of the pain would have gone. My problems have taken a bit longer to heal up largely due to the fact that I've been lifting weights for the last 24 years hence taking a toll on my joints. Thankfully, I was introduced to this product. It has certainly made a difference in my life and for those still having doubts, TRY IT! Honestly, you have nothing to lose. If it doesn't work on your joint problems, then it WILL certainly work in aiding to strengthen your immune system.

I probably still have a good couple of weeks supply left and will certainly update you readers of my progress. Till then...... PEACE!

AGONY OF JOINT PAINS - Week 8

Today, June 3rd Friday, 2 days late for my report largely due to matters that needed urgent attention at the gym .

Anyway, this is supposed to be my final week however since I still have extra supply, I will keep updating my progress until I run out of my supply. In my previous posts, I reported on how much pain reduced in my joints mainly the elbows,wrists and shoulders and in recent weeks the lower back and knees as well. My lower back has improved slightly but pain still comes and goes, a step better than before where it was perpetually in pain. This could be a sign of it healing. Kind of like the cartilage being repaired or rebuilt and isn't strong yet therefore some shifting and pressure on nerves still happens....better than having constant pain tho. Lets see if there will be more improvements to the lower back area in coming weeks. Afterall, this is one very delicate area and one cannot expect miracles.

 Till my next report
Peace!