When you own and run a service company, you can never stop promoting or highlighting your advertisements and services you provide.
It has to be consistent in order to get the word out to the masses that you are here and this is what you offer. Of course things can get tedious having to keep thinking of new ways to promote your business but that's the reality of things and has to be addressed.
For a service industry such as a fitness center or gym like us, we continually try to put the word out there for the public who may be looking for just what we have to offer.
This , as you can see, is our latest 2016 flyer!
You may also find us on Google + , just go to this link:- Ultimate Gym on Google +
SUPPORT YOUR LOCAL GYM!
AN INTRODUCTION TO TERRY GALLYOT(pjk) - IFBB MR ASIA 99' and PROUD Owner of Ultimate Gym - serious fitness.
Wednesday, May 18, 2016
Ultimate Gym - serious fitness ~ flyers.
Monday, May 09, 2016
Ultimate Gym - serious fitness - Celebrating 25th anniversary! A pictorial story!
Thursday, February 18, 2016
Ultimate Gym - serious fitness - Celebrating 25th anniversary!

As of January 2016, Ultimate Gym - serious fitness is proud to announce our 25th anniversary.
We have come a long way in this industry, having to go through so many trials and tribulation, but God willing, we will continue to provide our services to everyone who loves fitness and weight training.
Ultimate Gym , as some have put it , is more like an institution to many. So much so, it has become somewhat of a second home to so many people.
Our close knit members in our fitness center are constantly looking out for one another. We have had members who have had their second generation come to us while there are also others that met their spouses here. True story!
Anyway, to commemorate our Silver Jubilee , we will be printing some limited edition t-shirts both in full black with gold print and full red with gold print very soon.
Of course, we are also looking into organizing a get together come open day for all our members that have supported us throughout our entire existence.
More details on that soon!
Meanwhile, here area couple of our artist's impression on how the design of our silver jubilee t-shirts will look like.
Wednesday, February 10, 2016
LILIAN TAN - WBPF World Womens Champion - Website Intro.
Those of you that follows the WBPF bodybuilding scene, will likely know of Lilian Tan, who happens to be a 2 x WBPF Womens World Champion, once in 2012 and again in 2014.
At first, Lilian did not think of creating a website yet as she felt that there was nothing to share BUT after 2 World titles under her belt, her friends and loved ones persuaded her to create one. Because the name to the domain liliantan.com was already taken, and without wasting anymore time, I decided to help create one for her using a free hosting site until a suitable domain name comes along.
Currently, Lilian is a certified ISSA Personal Trainer and is open to accepting clients both online as well as in person. For those who are keen to at least know a little bit of her background and services, may go to her temporary website to get in touch with her.
To go to her website, please click LILIAN TAN's WEBSITE
2016 - New Year for Ultimate Gym!
When Ultimate Gym - serious fitness was established way back in Jan 91', we we noted more as a hardcore bodybuilding gym although we provided other services such as Tae Kwon Do, Karate and Aerobics on top of the gym.
For many years we operated Ultimate Gym as a hardcore center producing some memorable names in bodybuilding today. But over the years, we noticed that the trend was slowly shifting towards another direction. While we still provide bodybuilding coaching, we also noticed that there are now greater numbers of those wanting to better their lives ie. better health and quality in life, slimming and also some rehab.
While the gym business saw a great boom over the recent years, many are focused towards bodybuilding and physique building services. That is great news! However, we at Ultimate Gym have been there and done that thus is looking at shifting our focus towards another area where the bulk of our focus will be the general public.
We believe that there are so many people out there wanting to change their current lifestyle for the better but do not know how to go about it. This in itself, have greater numbers and we are very sure we will be able to at least help some, if not all that comes to us to achieve their goals!
As in bodybuilding, both exercise and nutrition plays a huge role in one's wellness, and if you do not know how to go about it, the let us show you how. Details are posted in the picture of our service/contact plaque above.
New Year, New You! Make It Happen!
For many years we operated Ultimate Gym as a hardcore center producing some memorable names in bodybuilding today. But over the years, we noticed that the trend was slowly shifting towards another direction. While we still provide bodybuilding coaching, we also noticed that there are now greater numbers of those wanting to better their lives ie. better health and quality in life, slimming and also some rehab.
While the gym business saw a great boom over the recent years, many are focused towards bodybuilding and physique building services. That is great news! However, we at Ultimate Gym have been there and done that thus is looking at shifting our focus towards another area where the bulk of our focus will be the general public.
We believe that there are so many people out there wanting to change their current lifestyle for the better but do not know how to go about it. This in itself, have greater numbers and we are very sure we will be able to at least help some, if not all that comes to us to achieve their goals!
As in bodybuilding, both exercise and nutrition plays a huge role in one's wellness, and if you do not know how to go about it, the let us show you how. Details are posted in the picture of our service/contact plaque above.
New Year, New You! Make It Happen!
Thursday, January 21, 2016
Thursday, January 14, 2016
Fulfilling Dad's last wish.
It has been slightly over a year since the passing of our beloved father. His absence has certainly left my siblings and I in a very crushed emotional state...BUT...we are certain that our dad doesn't want us to live in such despair and would like for us to carry on living happy.


Afterall, isn't it true, the saying that "Our parents live on within us" ?
So, despite feeling depressed , we have vouched to make out parents happy by living on the best way we can. What makes us happy, makes them happy I believe.
A year has passed since my dad's departure, and 38 years for my mom...finally they are reunited and laid to rest next to one another in Cheng Christian Cemetery, Alor Gajah, Melaka.
All of us miss you a lot but will continue living and making you proud!
Until we are reunited!


Afterall, isn't it true, the saying that "Our parents live on within us" ?
So, despite feeling depressed , we have vouched to make out parents happy by living on the best way we can. What makes us happy, makes them happy I believe.
A year has passed since my dad's departure, and 38 years for my mom...finally they are reunited and laid to rest next to one another in Cheng Christian Cemetery, Alor Gajah, Melaka.
All of us miss you a lot but will continue living and making you proud!
Until we are reunited!
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