2016 Calendar of Bodybuilding and related events.

Here is the list of events scheduled to take place in 2016.

ULTIMATE GYM CELEBRATES SILVER JUBILEE !

Just a quick shout out to everyone that Ultimate Gym - serious fitness is officially 25 years this 2016! To many, we have been a second home and also been considered an Institution for our years of service to society.

We are hoping to throw a small party for all our gym members for supporting us throughout all these years soon.
We are also looking at making some more merchandise to commemorate our 25th anniversary!

You can visit our basic website at : www.terrygallyot.com  

OR visit our Facebook page at : https://www.facebook.com/ultimategymseriousfitness

God willing, we will continue providing society with our services for a long time to come.

Phuket bike Week - 2015

It has been more than a decade I think since my last trip to Phuket to celebrate Phuket Bike Week with my bros and sis of Headhunters Mc.

This year, all plans seem to fall into place. It is almost as though my late father is watching over me making this trip possible for me. he was also a member of our HHMC family. So...this year's trip is very special.

This trip is to honour my late father and to actually spend time with my bros and sis that will be coming from all over the globe. Although I only have a few days to be there, nonetheless  it is going to be a great trip.

Ride Hard, Party Harder!!!
 88 Forever!

A TRIBUTE TO MY FATHER.

It has been quite a long time since I have updated my blog. Too many things has happened and basically I was so pre-occupied with so many things that my mind was not in peace to sit and write anything.

The most recent was the passing of my father. He has been battling Congestive Heart Failure for some time now and finally succumbed to it on the 2nd of January 2015 - early Friday morning.

It has been both traumatic as well as heart breaking for the entire family, but in all honesty, I think everyone is also relieved that he has been laid to rest finally. It pains us to see him suffering day in and day out. He may be gone but never forgotten! He may have had his faults..but he was the best dad! Until we meet again!

Our dad, Our hero!
Gene Albert Gallyot
(27th June 1941 - 2nd January 2015)
 May his soul RIP!

UNO NUTRITION - A great Malaysian product.

I often get people asking me about what brand of supplement to buy. To be honest, there are hundreds if not thousands of brands out there in the market today and there is just no way for me to be able to give any type of feedback. However, I can give some feedback on the product that I have and is still using. It is a Malaysian brand and I am proud to say that this brand actually produces great formulas despite many who criticize it because...well...because it is simply Malaysian. So sad right?

The good news about this brand is, it is Halal, it's ingredients are of the finest quality, it is researched before manufactured and it's contents are just as what is stipulated on the label. You can be rest assured that this brand upholds it's integrity and only produces premium supplements while not short changing you. So what's the brand called?

It is named UNO NUTRITION ! People who have used this brand over other imported products all end up being loyal customers. Why is that you may wonder? Simple! Because they produce good products and it works! No two ways about it.

Below are just some of the highlighted products that seem to be favourites amongst so many. Only way is for you to actually try them out because the only way anyone will actually know how it feels is to physically use them.





















 UNO Nutrition Malaysia 's latest product in the fleet, Xtreme Fusion. Blend of 6 types of protein high in amino acids and bcaa, fortified with digestive enzymes and fibre, Creatine, Carnitine and NO2. You will experience a mind blowing pump !!!

**XTREME FUSIONTMis a balanced blend of proteins with PDCAAS >1.00+ (Protein Digestibility Corrected Amino Acid Score)

Increased amino acid availability for Muscle Protein Synthesis

A combination of fast, intermediate and slow proteins initiate Skeletal Muscle Protein Synthesis with prolong delivery rate

Superior gains in Muscle Mass compared with a single protein source

Glutamine and Arginine help to stimulate growth hormone secretion and protein synthesis, buffering against lactic acid build-up and enhance immune function

FusionThermalTM help for building Lean Muscle

FusionNitroTM for enhancing Muscle Pump

FusionZymeTM for better digestion

FusionGIMax for better nutrient intake

Tri-Factor Weight Mangement System consists of three factors:-

Thermogenic Factor - One of the ways to promote the loss of body fat is increasing the energy expenditure as well as fat oxidation. Thermogenic Factor consists of guarana seed extracts, green tea ectracts and vitamin B6.
Fat Mobilizing Factor - for Fat Transportation. Fat Mobilizing Factor consists of garcinia cambogia, L-carnitine, taurine and lecithin.
Building Factor - Protein slow the absorption of glucose into bloodstream and lead to the suppression of hunger through lowering the insulin level and favor the fat burning process. Whey protein contains bioactive ingredients that help to simulate the release of appetite-suppressing hormones to provide greater satiety than casein


You can follow them on their FB  here - UNO NUTRITION MALAYSIA .

ULTIMATE GYM - Membership Driven Gym.

Those who know of Ultimate Gym, also knows that since the beginning of the clubs existence, we have always been a membership driven club. In layman's term, clients sign up as a member in order to use the facilities whereby they will receive free basic training, enjoy the discounts on supplements or just enjoying free seminars when there is one scheduled.

So what happens to those that would like to use the facilities but cannot commit to being a member for whatever reasons? Well, we allow Walk-In non membership at a specific flat rate to clients such as these. Of course, non-members do not enjoy the full benefits that of a full fledged member.

It only makes sense to protect your member's interest in your gym. They are the ones who will keep coming back to use the facilities and continue supporting the club therefore it is only fair and right that we have some sort of crowd control here.

If Walk-Ins were charged lower than present, then it makes no sense for these paying members that have been supporting the club to continue doing so simply because it is unjust towards them.

Putting things into perspective here may help future clients understand better as to why Ultimate Gym practices what we practice now.

Malaysian Bodybuilding Itinerary 2014 - Updated version*

Here is the updated version of all bodybuilding related events for 2014 in Malaysia.
Click on image for clear view.