Malaysian Bodybuilding Federation - Committee members.

I get so many people asking me who are the people in MBBF. Here's the list of who holds what position in MBBF for now till 2013.

SENARAI AHLI JAWATANKUASA

PERSEKUTUAN BINA BADAN MALAYSIA

TAHUN 2011-2013

--------------------------------------------------

PRESIDEN

Y.Bhg. Datuk Wira Gan Boon Leong (Melaka)

PENGERUSI

Y.Bhg. Mej. Jen  Dato’ Dr. Ahmad Badrus bin Othman (B)(Perak)

NAIB PRESIDEN

Y.Bhg. Lt. Jen. Dato‘ Wira Masood bin Hj. Zainal Abidin (B)(ATM)

Y.Bhg. Datuk Ong Poh Eng (Pulau Pinang)

En. Ir. Abdul Shukor bin Mohamad Noor (Selangor)

Y.B. Tuan Ayub bin Rahmat (Johor)

En.Wee Hong Seng (Sarawak)

SETIAUSAHA KEHORMAT

Lt. Kdr. Kamaruzaman bin Kadir  (B) (Perak)

BENDAHARI

En. Patrick Chin (Melaka)

AHLI JAWATANKUASA

En.Azmi bin Nayan (PDRM)

En.Abd.Aziz bin Ahmad (Negeri Sembilan)

Mejar Syed Fairus bin Syed Ali (ATM)

En.Abdul Halim bin Budin (Negeri Sembilan)

Tn. Haji Rosli bin Bahnan (Selangor)

En.Roslan bin Othman (Johor)

Mr.K.L. 2011 - The outcome.

Due to time constraint, I'm unable to do a full write up on the recent Mr.KL Championship.
However, I am proud to announce that both boys representing Ultimate Gym made it to the finals. Mr.Ooi Aik Dean won the Welterweight category while old timer Mr.FAdzil, who made a comeback after a 12 year hiatus, placed 5th also in the Welter category.

From left: Syed Oxzla, Ooi ,Terry Gallyot, Fadzil, Mie.

Bottom , Shah, Faheem.

Kudos to both these guys for their hard work and effort. Hopefully, in 2012 I will produce more bodybuilders that will do well at both state and national level competitions.

To view the album of these guys, please go to :-
https://www.facebook.com/media/set/?set=a.10150197214521400.320401.215944386399

Return of a champ.

As I write this, it is only 23 days before the Mr.Kuala Lumpur Bodybuilding competition held on the 29th of May 2011 at the  Arena Sukan Tertutup MOM, Tingkat 3, Kompleks Sukan Tertutup MOM, Jalan Hang Jebat, 50150 Kuala Lumpur.

They say that once a bodybuilder always a bodybuilder. I guess this statement is so true! My one time training partner Mohd.Fadzil used to compete back in the day but since he got married, he left the sport completely to focus on work and family. About 3 years ago he started exercising again to regain his health and stamina and not till about 1 year ago did he decide to make a comeback. It came as quite a shock to many of us as we thought that it's game over for him.Who would have guessed that 12 years later, my buddy Fadzil would be struck with the bug to compete again!

With that, we started on his journey to get back on stage. I put him back on a bulking program yet keeping his bodyfat relatively low all the way. This would allow him to get shredded without losing too much mass as he isn't the sort to carry much size to start of with. So far, he has done pretty good despite some mishaps. My buddy here has a screw in his right shoulder to hold down some tendons that got ripped off from a sudden move he did and then a torn left pec and most recent a left frozen shoulder due to a motorbike accident.

The entire journey has shown that Fadzil is truly determined to make his comeback an explosive and memorable one and I for one believe that this will be his best performance yet. He will be ready come May 29th!!!
Here are some pics of him some 4 months ago till the beginning of April. For his end result, well we will just have to wait come contest day ;) .....
Enjoy!!!

Jan 2011

Feb 2011

 

Mar 2011

Apr 2011

ULTIMATE GYM- serious fitness on Facebook.

For those who would like to follow the latest happenings and fun we at ULTIMATE GYM are having, kindly follow our ULTIMATE GYM- serious fitness FACEBOOK page for updates.

Discover that training can be a whole lot of fun....IF...you are in the right atmosphere! Something you can be assured of at ULTIMATE GYM!

See you guys at our FACEBOOK page soon!!!

Animal Adoption Drive.

Date:           23rd & 24th April, 2011 (sat & sun) Time :          12.00 - 8.00 pm Venue:         Orange Wing, LG2, Sunway Pyramid, Selangor                      (next to Jusco & Harvey Norman)

Just helping a Non Government Organization promote their upcoming event in the month of April 2011. It is for a good cause which is to raise funds for other NGO's that operate independently in saving and re-homing pets that are either abandoned or rescued from abuse and certain death.

PetFinder.my will be turning 3 years old in April 2011!

To celebrate this joyous occasion, we will be organizing a fun-filled charity drive to help raise funds and awareness for 7 of Malaysia's leading animal welfare NGOs.

Feel free to read more at :-
PetFinder

MALAYSIAN DOGS DESERVE BETTER & The Malaysian Cats Care Project

On behalf of MDDB, I'm posting this in hopes that the kind hearted people out there that frequents my blog will step forward and make some generous contribution to aid this non profit organization in aiding and re homing abused and abandoned pets. Euthanizing a pet is not an option we wish to support, instead finding a home for these pets is what MDDB advocates.

Here are some details of MDDB. Please take a moment to read through.Thank You.

Malaysian Dogs Deserve Better project is a canine welfare initiative spearheaded by non-profit outfit Community Development and Integration Initiative (CDII) and dedicated to the rehoming of rescued and abandoned dogs.

Read blog here. 

Other details:-

WHAT WE NEED:-

1) RICE
2) DOG FOOD - DRY AND CANNED 
3) DOG SHAMPOO
4) TOWELS
5) CAGES
6) CHICKEN ESSENCE
7) VITAMIN C TABLETS
8) DEWORMER - TABLETS AND LIQUID
9) GARLIC PEARLS
10) DISTEMPER AND PARVO TEST KITS 

11) MEDICINES
a) VETAMOL - Ventolin Syrup
b) COUGH MIXTURE
c) ANTIBIOTICS
d) ANTI-HISTAMINE
e) ANTI-DIARRHEA

12)CASH SPONSORSHIP FOR:
a) RENTAL
b) UTILITIES
c) CARETAKER'S ALLOWANCE
d) TO PURCHASE CHICKEN, FISH AND MEAT FOR THE PUPPIES AND DOGS
e) TO PAY VET FOR TREATMENT, VACCINATION AND NEUTERING

Cheques in favour of:
Community Development and Integration Initiative Bhd (654290-T) 

and mail it to:

c/o No 48, Jalan Jeriji U8/75C, Bukit Jelutong, 40150, Shah Alam, Selangor. 
 
Or bank into:

Community Development and Integration Initiative Bhd
Public Bank Account Number : -  3151793708.

Details: 019-3576477, 012-3739007, 017-2081844


 

2011 Bodybuilding events calender

Here is the current itinerary for this year's events in Malaysia...as you can see, many have yet to confirm dates etc.