TOTAL REBUILD - PART 3.

So OK folks,don't laugh when you see this update.I know some of you have been waiting for some progress pictures of myself for quite sometime now.

Well like i mentioned earlier,I was bogged down with work and some old injuries which prevented me from focusing on my training.Work seems to have smoothen out a bit but injuries still plaguing me like some stubborn rash although it is slightly better now.

So lets see....i actually started training again about two weeks ago and have not started dieting strictly yet....don't know when that will happen hahahahahaa!!!

I'm still weighing in at about 125kgs but as you can see in the pictures,I'm as smooth as a baby's bottom hehehehe!!!

Right...feel free to critic what you see but don't be too harsh on me OK? ;)

Later guys!

NEW GYM BANNER.

Just had the gym repainted and cushions etc upholstered and the place slightly rearranged.

It's that time again where some promotions are done for ULTIMATE GYM.Well here's the final banner i will be using to promote the gym.

Not too hardcore looking anymore i suppose but hey...there's more crowd that are into fitness rather than bodybuilding...and thats where the cash is heheheee!

PHYSIQUE CHOICE.

Hey folks...back to post a really quick poll.



Just wondering what sort of physique you guys and gals out there love more?


1) The bodybuilder sort (big,ultra ripped and muscular to the max)




















2) The model sort (lean and athletic)




















3) The fitness model sort (lean,muscular yet not as big as bodybuilders)



















Hit me back with your response and reasons ok peeps??
It would be very interesting to know what you folks out there actually prefer...physique wise of course LOL!!

SOME UPDATES!

Folks,
SORRYYYYYYYYYYY LAAAAA!!!!
I have been busy with running the gym and doing personal training recently.
So a quick update here today.

1) Society plans with the "Datuk" has been scrapped!!! Yup,no society!That equates no sponsorship to go pro...for now! ( I am working on another deal elsewhere)

2) Working out a deal with an old friend to start another business venture.

3) Working out an internet (bodybuilding related) deal with the webmaster of www.mxmen.com .Hope it works out too.

4) Been offered to act in an international movie production from USA.My part was originally offered to Lou Ferrigno but he got the boot for asking too much $$$!I hear the shoot will take place sometime Aug/Sept in South Afica.I'm keeping my fingers crossed on this deal not to fail!

5) Another film offer by Afdlin Shauki later this year maybe.By the way,i just watched Sumo-lah and it was awesome.Very strong story line.A must see local movie that i promise you won't regret watching!!!

6) Still training but nursing 2 old injuries ...left knee and right shoulder.Sucks big time having injuries of such.

So since the whole society and sponsorship plan has been scrapped...no thanks to this "Datuk" , my plans to make a comeback may be slowed down a lot...unless i can find myself another legitimate sponsorship deal.

So guys,looks like there won't be any pics of my progress for a while.Let me get back to speed soon and i promise a follow up in regards to my training progress.
Thanks so much to all who reads/support my cause.

Till "PORKY" aka ME (LOL!) strikes back........

AUSTRALIAN GRAND PRIX.

As promised,here are the pictures taken while i was in Melbourne,Australia for the Australian Bodybuilding Grand Prix.

Overall it was a great trip BUT if you ask me...Malaysia is still and always will be THE BEST!!!

I managed to hook up with a few old Aussie friends and made some new ones too.Also,it was a dream come true to finally meet my idols in person.Vince Taylor has to be the coolest bodybuilder out there.At 50,Vince is still kicking butt in the pro circuit.A fine gentleman and a damn friendly one too....truly the people's champion.

What really boosted my confidence was the fact that i wasn't very far behind in size compared to these pros.At least now i know where i stand mass wise.All i will need to do now is work on polishing my physique and get more chiseled...and who knows,maybe next year you people will see me onstage next to my idols battling out for top spot.

Wong on the other hand came in 8th out of 11 competitors...not too bad considering he's been out of competition mode for several years PLUS he was going up against some of the big boys in this industry such as Dexter Jackson and Vince Taylor.

A very special thanks to Datuk Noorazmin who sponsored all of us for this trip.He will be launching the Worlds Largest Gold Coin Mural here in Malaysia soon and will be a historical event that will burn his name in the Guinness Book of Records.

Well folks...just a quick description of what went down in Australia.Enjoy the photos!!! Till i post again.......

THE BIG DELAY!

To all my regular readers,first of all please allow me to apologise for a no update here on my blog.Ushering the new year has certainly left me bogged down with so much to do.Typical when you have to run a business and do everything yourself.

To make matters worse,i forgot my password to log in...shameful kan?Anyyyyway......

Lets see...
i've been busy with the gym,renewing memberships,licences etc.Been asked to be interviewed for the papers (KOSMO) and asked to be on a talk show called "OGY & SALLEH" to talk about my experience as a bodybuilder and my career etc.

Been having meetings after meetings to set up a new society.Yes it is related to bodybuilding and fitness.More news to come on that topic later.

Now,since it's past the 1 month mark for my 3rd photo update, i figured i may as well update it come month 4 ,making that segment TOTAL REBUILD part 3 instead. Now i'm not trying to
make excuses but the whole month that i've been busy,i haven't been able to stay focused with my diet plan...so when you lot see my next set of pics,don't be surprised to see very little or no improvements ok??

Oh,another thing...this coming March 10th is the Australian Bodybuilding Grand Prix held in Melbourne and Wong Hong will be competing in it.From what i understand,Wong,Syed Fazli and myself will be sponsored for this trip to Oz by the chairman of the society i mentioned earlier.Sweet music isn't it??

Wong will compete as he is already an IFBB pro while Syed and me will be there to support Wong and also to establish contacts etc for the future planning for the society's activities.

Well that's been pretty much what's been happening on my side lately.Of course i will be updating my pictures too soon so hang in there folks.

Till i post again.......

TOTAL REBUILD - PART 2.

As promised,here are the updated pictures taken on the 21st December 2006 which is approximately 1 month from the first batch of pictures taken.
However,i'm not very pleased with whatever little progress i've made.It could have been better had i not been bugged up with cough,cold and fever that lasted almost a couple of weeks.
Anyway,the festive season is here once again and i foresee myself indulging in some serious eating and drinking frenzy heheheehee!!!! This will for certain hinder again my developement but hey...it's CHRISTMAS!!! Once a year affair and i'm not about to miss out on this celebration one bit.

Ok back to topic....overall i will need more arm size,more thigh mass and sweep,tighten my waistline...A LOT...hehehehee...and more depth to my chest.Heck...everything needs more of something hahahaa!! I guess that's why i call this thread TOTAL REBUILD!

Anyway folks, i'd like to wish everyone,young or old ,a very MERRY CHRISTMAS AND A HAPPY NEW YEAR!!!

ps.
feel free to make comments heehheee...

Till i post again........